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Model No. PFTL79023
Serial No.
USER'S MANUAL
Serial Number Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART
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15. Never start the treadmill while you are stand- 21. When using iFIT.com CDs and videos, you ing on the walking belt. Always hold the can manually override the speed setting at handrails while using the treadmill. any time by pressing the speed buttons. However, when the next “chirp” is heard, the 16. The treadmill is capable of high speeds. speed will change to the next setting for the Adjust the speed in small increments to CD or video program. avoid sudden jumps in speed. 22. Remove iFIT.c
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM Department toll-free at 1-888-533-1333, Monday 720 treadmill. The 720 treadmill combines advanced through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- technology with innovative design to help you get the cluding holidays). To help us assist you, please note most from your exercise program in the convenience the product model number and serial number before and privacy of your home. And when you’re not exer- calling. The mode
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the w
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2. With the help of a second person, carefully tip the 2 99 Upright Base (97) down as shown. (Note: It may be help- ful to place your foot on one of the Extension Legs [92] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. 80 Attach each Extension Leg (92) with four 1” Tek Screws 99 99 (80) and two Base Pads (99) as shown. Tighten the 1” 80 Tek Screw without the Base Pad first. Note: The indi- 80 cated center holes are not used. Not Used Attach the other two Bas
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5. Set the Console Base (101) on the Uprights (80, 84). 5 101 Thread four Upright Bolts (76) with four Internal Star Washers (77) into the Uprights and the Console Base. Be careful not to pinch the Wires (not shown) in the 84 Uprights. Tighten the two Upright Bolts indicated by the 109 111 arrows first; then, tighten the other two Upright Bolts. Make sure that the Left and Right Trays (109, 111) are pressed into the Console Base (101). 77 77 76 77 80 76 6. Make sure that all parts are properly t
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- and plug the surge suppressor into an appropriate performance lubricant. IMPORTANT: Never apply sil- outlet that is properly installed and grounded in icone spray or other substances to the walking accordance with all local codes and ordinances. belt or the walking platform. Such subst
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Clip Note: If there are thin sheets of clear plastic on the console, remove them. Key FEATURES OF THE CONSOLE cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special The treadmill console offers an impressive array of iFIT.com CD and video programs ( iFIT.com CDs and features that help you get the most from your workouts. videocassettes are available separately). iFIT.com CD and video programs automatically control the speed When the manual mode of
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buttons. Each time a HOW TO TURN ON THE POWER button is pressed, the speed setting will Plug in the power cord (see page 8). change by 0.1 mph; if a 1 button is held down, the speed setting will Locate the reset/off change in increments of 0.5 mph. To change the 2 circuit breaker near speed setting quickly, press the Quick Speed but- the power cord. Make Reset tons. Note: The console can display speed and Position sure that the circuit distance in either miles
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To change the unit of Measure your heart rate if desired. 6 measurement, first hold down the Stop button You can measure your heart rate using either the while inserting the key handgrip pulse sensor or the optional chest pulse into the console. An “E” sensor. for English miles or an “M” for metric kilometers will appear in the Speed To use the hand- display. Press the Speed s s button to change the grip pulse sen- unit of measurement. When the desired unit of
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The speed setting for the HOW TO USE PRESET PROGRAMS Current Segment first segment is shown in the flashing Current Insert the key fully into the console. Segment column of the 1 matrix. (The incline set- See HOW TO TURN ON THE POWER on page tings are not shown in 10. the matrix.) The speed settings for the next seven segments are Select one of the preset programs. 2 shown in the seven columns to the right. When the key When only three seconds remain in the first seg- is inserted,
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To stop the program temporarily, press the Stop HOW TO USE HEART RATE PROGRAMS button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed s s button. To end the program, press the Stop button, remove the key, and then reinsert CAUTION: If you have heart prob- the key. lems, or if you are over 60 years of age and have been inactive, do not use the heart rate Follow your progress with the displays. programs. If you a
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During heart rate pro- automatically increase or decrease to bring your grams, the matrix will heart rate closer to the target heart rate. If the show a graphic that speed reaches the maximum speed setting of the represents your heart program (see step 4 at the left) and your heart rate. Each time a heart- rate is still too far below the current target heart beat is detected, an ad- rate, the incline of the treadmill will also increase ditional peak will ap- to bring your
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C. to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and A. Plug one end of the audio cable
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of t
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR H
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord. the console. However, when the next “chirp” is heard, the speed and/or incline will change to • If you are using your portable CD player and the next settings of the CD or video program. the CD
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Hold the handrails, step onto the walking belt, and HOW TO USE PROGRAMS DIRECTLY FROM begin walking. During the program, an electronic OUR WEB SITE “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be To use programs from our Web site, the treadmill must prepared for speed and/or incline changes. be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on
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THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides been operated and the total number of miles that the hands-free operation and allows the console’s heart walking belt has moved. The information mode also al- rate programs to be used. To purchase the optional
