Manual de instrucciones de ProForm 495 LS

Manual de instrucciones del aparato ProForm 495 LS

Aparato: ProForm 495 LS
Categoría: Cinta mecánica
Fabricante: ProForm
Tamaño: 1.46 MB
Fecha de añadido: 7/28/2014
Número de páginas: 19
Imprimir el manual

Descargar

¿Cómo se utiliza?

Nuestro propósito es proporcionarte el acceso más rápido posible a los contenidos incluidos en los manuales de instrucciones del aparato ProForm 495 LS. Utilizando la vista previa online, puedes ver rápidamente el índice de contenidos y pasar a la página donde encontrarás la solución a tu problema con ProForm 495 LS.

Para tu comodidad

Si ver los manuales de instrucción de ProForm 495 LS directamente en esta página no es cómodo para ti, puedes utilizar dos soluciones posibles:

  • Vista en pantalla completa – Para ver cómodamente los manuales de instrucciones (sin descargarlos en tu ordenador) puedes utilizar el modo de vista en pantalla completa. Para activar la vista del manual ProForm 495 LS en pantalla completa, utiliza el botón Pantalla completa
  • Descargar al ordenador – también puedes descargar el manual de instrucciones de ProForm 495 LS a tu ordenador y guardarlo en tu colección. Sin embargo, si no quieres ocupar espacio en tu dispositivo, siempre podrás descargarlo de ManualsBase.
ProForm 495 LS Manual de instrucciones - Online PDF
Advertisement
« Page 1 of 19 »
Advertisement
Versión impresa

Muchas personas prefieren no leer el documento en la pantalla, sino en versión impresa. La opción de impresión también está prevista y puedes utilizarla haciendo clic en el enlace más arriba - Imprimir el manual. No tienes que imprimir el manual completo de ProForm 495 LS, solo las páginas que elijas. Ahorra papel.

Resúmenes

A continuación encontrarás resúmenes de los contenidos incluidos en las páginas posteriores del manual de instrucciones para ProForm 495 LS. Puedes utilizarlos si quieres ver rápidamente el contenido que se encuentra en la siguientes páginas del manual.

Resúmenes de contenidos
Resumen del contenido incluido en la página 1

495 LS
CROSSWALK
Model No. 831,291710
USER'S MANUAL
Serial No,
Serial Number
Decal
F___x E. F_ C I ._, IE_
EQU I PM F--.NT
HELPLINEI
1-800-736-6879
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
www.proform.com
new products, prizes,
fitness tips, and much morel

Resumen del contenido incluido en la página 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 2 BEFORE YOU BEGIN ....................................................................... 4 ASSEMBLY ............................................................................... 5 OPERATION AND ADJUSTMENT ............................................................. 7 HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10 TROUBLESHOOTING ................

Resumen del contenido incluido en la página 3

Thedecalsshownhavebeenplacedonyourtreadmill.Ifa decal is missing, or if it is not legible, please call our toll-free HELPMNE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decal is shown at 38% of actual size. 3

Resumen del contenido incluido en la página 4

BEFORE YOU BEGIN ing this manual, please call our toll-free HELPLINE at Congratulations for selecting the new PROFORIvP 1-800-736-6879, Monday through Saturday, 7 a.m. CROSSWALK 495 LS treadmill. The CROSSWALK 495 LS treadmill combines advanced technology with until7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number innovative design to help you get the most from your and serial number before calling. The model number of exercise in the:convenien

Resumen del contenido incluido en la página 5

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials untilassembly is completed. Assembly requires the included allen wi_n._ and your own phillips screwdriver _ and wire cutters _. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a n

Resumen del contenido incluido en la página 6

3. Remove the Handrail Screw (53) from one of the 3 Handrails (1). Insert the Handrail into the tube at the top 53 of the left Updght (11), and align the hole in the Handrail with the slotted hole in the Updght. Loosely thread the Handrail Screw into the Handrail, rotate the Handrail until the Screw is touching one end of the slotted hole, and then fully tighten the Screw. Attach the other Handrail (1) to the right Upright(11) in the same way. 4. Place the Console Base (46) on the tubes on the U

Resumen del contenido incluido en la página 7

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductorand a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an approprlata PERFORMANT LUBE TM, a high-performance lubricant. outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walkin

Resumen del contenido incluido en la página 8

CONSOLE DIAGRAM A WARN| r_dmq _O_Vl _bbob_mt V'SUi"/'O_ _mdm_ se_,n-_v KJep_ m POWER INCLINE ONI REEET SPEEDCONTROL SPEEDTRAININGZONES © Note: If there is a thin sheet of clear Key plastic on the console, remove it. Tab BaRedes Close the battery cover, push up on the battery cover tab, and then push the tab forward as shown in the Inset drawing. Make sure that the tab locks Into place. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is propedy plugged i

Resumen del contenido incluido en la página 9

Follow the steps below to operate the console. D Monitor your progress with the two displays. TIME/DISTANCE dis- D Insert the key fully Into the power switch. Arrow play--This display shows the elapsed time Inserting the key will and the distance that not turn on the dis- you have walked or run, plays. The displays will _ME D_TANCE turn on when the in miles. Every few sec- ON/RESET button is onds, the display will change from one number to the other, as shown pressed or when the by the arrows in

Resumen del contenido incluido en la página 10

HOW TO USE THE UPPER BODY ARMS Upper Body As you exemise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensityof your upper body exemise, the resis- tance of the upper body arms can be adjusted. To increase the resistance, tum the resistance knobs clock

Resumen del contenido incluido en la página 11

HOW TOMOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described on page 10. Make sure that the storage latch is fully closed over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back untilit rollsfreely on the front wheels. Carefully move the treadmill to the desired loca- tion. To reduce the risk of injury, usa extreme caution while moving the treadmill. Do not move the treadmill ov

Resumen del contenido incluido en la página 12

TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Red the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged Into a properly grounded outlet (se

Resumen del contenido incluido en la página 13

PROBLEM: Thewalkingbeltslowswhenwalked on SOLUTION: a. Useonlyasingle-outlet surge suppressor thatmeats allofthespecifications described onpage7. b. Ifthewalldng beltisovertightened, treadmill perfor- b manea maydecrease andthewalking beltmaybe- comedamaged. Remove thekeyandUNPLUG THE POWER CORD. Using theallenwrench, turnboth rearrolleradjustment boltscounterclockwise, 1/4ofa turn.When thewalking beltispropedy tightened, you should beabletolifteachsideofthewalking belt2to 3Inches offthewalking

Resumen del contenido incluido en la página 14

CONDITIONING GUIDELINES training zone. It may also be helpfulto set the speed control on the console to FAT BURN to help you main- tain the proper intensitylevel. (See page 9.) Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines will help you to plan your ex- prolonged pedods of time. This increases the demand emise program. For more detailed e

Resumen del contenido incluido en la página 15

Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exerciseproblems. After warming up, increase the intensity of your exer- EXERCISE FREQUENCY cise untilyour pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training To maintain or improve your condition, complete three zone for longer than 20 minutes.) Breathe regularly workouts each week,

Resumen del contenido incluido en la página 16

REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference, Note: Specifications are subject to change without notice. For information about ordering replacement pans, see the back cover of the User's Manual.

Resumen del contenido incluido en la página 17

PART LISTmModel No. 831.291710 ROSO2A Description Key No, Qty. Key No. Qty. Description 1 2 Handrail 55 1 Power Cord Grommet 56 1 Circuit Breaker 2 1 Key/Clip 57 6 3/8" Washer 3 2 Incline Leg Pivot Bolt 58 2 Frame Pivot Bolt 4 1 Battery Cover 5 2 Foot Rail 59 1 Latch Decal 6 1 Lift Motor 60 1 Motor Belly Pan 61 2 7 1 Rear Roller Cable Tie Clamp 62 2 Rear Platform Screw 8 1 Speed Potentiometer 63 3 Releasable Tie 9 1 Speed Control Knob 64 1 Choke 10* 1 Console Assembly 65 2 Belt Guide 11 1 Uprigh

Resumen del contenido incluido en la página 18

EXPLODED DRAWING--Model No. 831.291710 R0502A 53 2 9 11 i 46 101 13 21 23 20* 53-'-_, 24 99 34 85* I r o i \ 17 36 i i I ""'-.. 54 I 7" "'-.. 56 I 25 J 48 a 51 ,,,.,._o 53 j- 5 68 25 r 86 57 -.. 47 -J i 31 ! i I I i I '' 65 62 22 64 ,-'!, I i I i 36 25 I i I i / I i 59 33 33 82 i i 52 83 _._° _73 79-------_.. 77 ">_"'%39 ,;->_8o _9--_

Resumen del contenido incluido en la página 19

SEARS The model number and serial number of your PROFORM" Model No. 831.291710 CROSSWALK 495 LS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free • you need help assembling or numbers listed at the le


Manuales de instrucciones similares
# Manual de instrucciones Categoría Descargar
1 ProForm 30513.1 Manual de instrucciones Cinta mecánica 100
2 ProForm 30755.0 Manual de instrucciones Cinta mecánica 11
3 ProForm 30514.0 Manual de instrucciones Cinta mecánica 9
4 ProForm 30777.0 Manual de instrucciones Cinta mecánica 7
5 ProForm 30513.0 Manual de instrucciones Cinta mecánica 8
6 ProForm 1500 PFTL94105.1 Manual de instrucciones Cinta mecánica 19
7 ProForm 320x Manual de instrucciones Cinta mecánica 12
8 ProForm 29633.1 Manual de instrucciones Cinta mecánica 5
9 ProForm 3.8 PATL40707.0 Manual de instrucciones Cinta mecánica 142
10 ProForm 330 PFTL31304.0 Manual de instrucciones Cinta mecánica 53
11 ProForm 2500 PFTL49720 Manual de instrucciones Cinta mecánica 16
12 ProForm 385C PFTL39190 Manual de instrucciones Cinta mecánica 83
13 ProForm 365s CrossWalk 831.295030 Manual de instrucciones Cinta mecánica 35
14 ProForm 385c PFTL39191 Manual de instrucciones Cinta mecánica 173
15 ProForm 400C Manual de instrucciones Cinta mecánica 115
16 Edelbrock 2166 Manual de instrucciones Cinta mecánica 0
17 Adam Equipment MUW 300L Manual de instrucciones Cinta mecánica 9
18 Alliance Laundry Systems 815 Manual de instrucciones Cinta mecánica 3
19 Aqua Leisure FF-6900 Manual de instrucciones Cinta mecánica 2
20 Body Solid 1.3 Manual de instrucciones Cinta mecánica 8