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Model No. PFTL31304.0
Serial No.
USER'S MANUAL
Serial Number Decal
QUESTIONS?
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. Inspect and properly tighten all parts of the scribed in this manual. Never remove the treadmill every three months. motor hood unless instructed to do so by an authorized service representative. Servicing 22. Never drop or insert any object into any open- other than the procedures in this manual ing. should be performed by an authorized service representative only. 23.DANGER: Always unplug the power cord immediately after use, before cleaning 24. The treadmill is intended for in-home use th
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 330i tread- number and serial number before calling. The model mill. The PROFORM 330i treadmill offers a selection of number of the treadmill is PFTL31304.0. The serial features designed to make your workouts at home number can be found on a decal attached to the tread- more enjoyable and effective. And when you’re not ex- mill (see the front cover of this manual for the location). ercising, the unique PROFORM 330i treadmill can be fold
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own Phillips screwdriver and needlenose pliers . Note: The underside of the treadmill walking belt is coated with high-performance l
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2. Identify the Right Upright (10), which has the Upright Wire 2 Harness (17) inside of it. Orient the Right Upright as shown. Cut the band securing the lower end of the Upright Wire Harness. 10 Have a second person hold the Right Upright (10) near the 82 Base (82). Connect the Upright Wire Harness (17) to the 17 wire harness extending from the Base. Make sure to con- nect the connectors properly (see drawing 2a). The connectors should slide together easily and snap into 86 place. IF THE CONNEC
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4. Cut the tie securing the upper end of the Upright Wire 4 78 Harness (17). Ground Have a second person hold the Console (78) near the Wire Right Upright (10). Attach the ground wire from the Console to the Right Upright with the 1/2” Silver Screw 107 (107). Connect the Upright Wire Harness (17) to the wire har- ness on the Console (78). Make sure to connect the connectors properly (see the inset drawing). The 17 connectors should slide together easily and snap 10 into place. IF THE CONNECTORS
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7. Remove the knob from the pin. Make sure that the collar 7 and the spring are on the pin as shown. Insert the pin into the Latch Bracket (77), and tighten the knob back Knob onto the pin. 77 Collar 9 Pin Spring 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 16). To protect the floor or carpet, place a mat under
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the console, remove it. Follow the steps below to operate the console. CAUTION: Before operating the Insert the key into the console. console, read the following precautions. 1 • Do not stand on the walking belt when turn- A moment after the key is inserted, the displays ing on the power. will light. • Always wear the clip (see the drawing Press the Start button or the Speed increase below) while operating the treadmill. 2 button to
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To reset the displays, press the Stop button, re- Change the incline of the treadmill as desired. 3 move the key, and then reinsert the key. To change the incline of the treadmill, press either of the Incline buttons until the desired incline level Measure your heart rate if desired. 5 is reached. To measure your heart rate, stand Follow your progress with the four displays. Pulse Sensor 4 on the foot rails and place your Fat Calories/Calories/ Mode Indicator thumb on the Pulse display—This p
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back stra
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. Latch Open Knob Pin Frame 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back s
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres- sor that meets all of the specificati
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE 3”–4” POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift e
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CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal WARNING: Before beginning this is to burn fat, adjust the speed or incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian. This is especially important for individu- your training zone. als over the age of 35 or individuals with pre- existing health problems. For maximum fat burning, adjus
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SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then 2 relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite f
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NOTES 19
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PART LIST—Model No. PFTL31304.0 R0406A To locate the parts listed below, see the EXPLODED DRAWING on pages 21 to 23. Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Motor Belt 42 1 Front Roller/Pulley 85 2 Latch Screw 2 1 Pulley/Flywheel/Fan 43 1 Magnet 86 2 Wheel Bolt 3 4 Motor Nut 44 4 Platform Screw 87 1 Console Base 4* 1 Motor/Pulley/ 45 2 Isolator 88 1 Console Crossbar Flywheel/ Fan 46 2 Center Platform Screw 89 1 Static Decal 5 1 Incline Motor Bolt 47 4 2 3/
