Resumen del contenido incluido en la página 1
Customer
Information
At NordicTrack, we’re avail-
able to answer any questions
you have regarding assembly,
use, or maintenance of your
treadmill. Please contact our
Customer Service Department
at the numbers or addresses
listed below:
Call us:
1-800-688-6737
or 1-612-368-5600
Mon. to Fri., 8 a.m. to 7 p.m.
Central Time
Relay us:
Hearing impaired customers
with TDD access, please call
1-800-821-1317
Write us:
NordicTrack Customer Service
103 Peavey Road
Chaska, Minnesota 55318
M600
E-mail us:
Resumen del contenido incluido en la página 2
Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Resumen del contenido incluido en la página 3
Important Precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Keep the power cord and the surge protector that all users of this treadmill are adequately away from heated surfaces. informed of all warnings and precautions. 12. Never move the walking belt while the power 2. Use the treadmill only as described in t
Resumen del contenido incluido en la página 4
22. Unplug the power cord before performing the this owner’s guide should be performed by maintenance and adjustment procedures an authorized service representative only. described in this owner’s guide. Never remove the motor hood unless instructed to 23. This treadmill is intended for in-home do so by an authorized service representa- use only. Do not use this treadmill in any tive. Servicing other than the procedures in commercial, rental, or institutional setting. WARNING: Before beginnin
Resumen del contenido incluido en la página 5
Before You Begin Thank you for selecting the PowerTread™ 1500 tread- We’re available to answer any of your questions mill by NordicTrack. The PowerTread 1500 offers an regarding assembly, use, or maintenance of the impressive array of features designed to help you meet PowerTread 1500 treadmill. Please refer to the front your fitness goals in the convenience and privacy of cover of this manual if you wish to contact our your home. And when you’re not exercising, the Customer Service Department.
Resumen del contenido incluido en la página 6
Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires a phillips screwdriver (not included). 1. With the help of a second person, carefully raise the 1 Uprights (70) until the Wheels (30) are resting flat on the floor. 70 30 2. Remove the two indicated Screws (43) from the left Upright 2 (70). Attach the Storage Latch (5) and the two Latch Spacers (93) to the left Upright (70) with the two Screws
Resumen del contenido incluido en la página 7
Treadmill Operation TM THE PERFORMANT LUBE WALKING BELT This product is equipped with a cord having an equip- ment-grounding conductor and a grounding plug. Plug Your treadmill features a walking belt coated with the power cord into a surge protector, and plug the TM PERFORMANT LUBE , a high-performance lubricant. surge protector into an appropriate outlet that is IMPORTANT: Never apply silicone spray or other properly installed and grounded in accordance substances to the walking belt or the wa
Resumen del contenido incluido en la página 8
DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of plastic on the console, remove it. Clip Key FEATURES OF THE CONSOLE CAUTION: Before operating the The treadmill console offers an impressive array of console, read the following precautions. features designed to make your workouts more effective. When the console is in the manual mode, the speed • Do not stand on the walking belt when and incline of the treadmill can be changed with a touch turning on the power or starting the of a but
Resumen del contenido incluido en la página 9
Press the START/ENTER button or the SPEED HOW TO USE THE MANUAL MODE 4 “+” button to start the walking belt. After the button is pressed, there will be a brief Plug in the power cord. pause; the walking belt will then begin to move at 1 1.0 mph. Hold the handrails and begin walking. Follow the instructions on page 7 to plug in the power cord. When the power cord is plugged in, the As you exercise, displays on the console will flash once. (Note: If the change the speed of the key is in the consol
Resumen del contenido incluido en la página 10
Follow your progress with the four displays. measurement, first 6 hold down the STOP PULSE/CALORIES display button while inserting the key into the con- This display shows the sole. An “E” for english your heart rate* and the (miles) or an “M” for approximate number of metric (kilometers) will appear in the PULSE/CALO- calories you have RIES display. Press the SPEED “+” button to change burned during your the unit of measurement. Remove and then reinsert workout. The display the key. will chang
Resumen del contenido incluido en la página 11
As you exercise, the incline of the treadmill will peri- HOW TO USE THE INCLINE PROGRAMS odically change as indicated by the graphs labeled P2, P3, and P4 on the console. The speed of the walking belt can be changed as desired during the The three INCLINE program with the SPEED buttons. The TIME/PACE programs automati- display will show the time remaining in the program. cally control the During the last three minutes of the program, the incline of the tread- walking belt will slow to allow you
Resumen del contenido incluido en la página 12
HOW TO SELECT THE INFORMATION MODE The PULSE/CALORIES display will show an “E,” for The console features an information mode that keeps english (miles), or an “M,” track of the total time and distance accumulated on the for metric (kilometers). The treadmill. To access the information mode, hold down console will display speed the STOP button while inserting the key into the and distance in the unit of console. measurement shown. Pressing the SPEED “+” button will change the unit of After a mome
Resumen del contenido incluido en la página 13
How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your l
Resumen del contenido incluido en la página 14
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails are past the storage latch. Storage Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 14
Resumen del contenido incluido en la página 15
Maintenance and Trouble-shooting Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See How to Plug in the Power Cord on page 7.) Use only a UL-listed surge p
Resumen del contenido incluido en la página 16
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key a and UNPLUG THE POWER CORD. Using the included allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has sh
Resumen del contenido incluido en la página 17
6. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (74) and the Magnet (95) on the left side 1/8” of the Pulley (17). Turn the Pulley until the Magnet is aligned with 17 the Reed Switch. Make sure that there is a 1/8”gap between 90 the Magnet and the Reed Switch. If necessary, loosen the 95 74 Screw (90) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadm
Resumen del contenido incluido en la página 18
Conditioning Guidelines Determine your target heart rate. 3 FACTORS IN A SENSIBLE DIET Your target heart rate (THR), is the rate at which you would like your heart to work during aerobic • Choose high-fiber, low-fat, and low-in-sugar exercise. It is expressed as a percentage of your foods: fruits, vegetables, and whole grains. maximum heart rate (MHR). MHR is the maximum • Eat at least five servings of fruits and number of times that your heart can pump during vegetables each day. one minute.
Resumen del contenido incluido en la página 19
3. Hamstring Stretch—Sit with one leg extended. Bring the sole of the opposite foot toward you and WEIGHT LOSS TIPS rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for At least four, 30-minute workouts per week, 15 to 30 seconds, then relax. Repeat 3 times for along with a reduced-calorie diet, are both legs. Stretches: Hamstrings, lower back, and recommended if you are trying to lose weight. groin. However, be sure to stay within your targe
Resumen del contenido incluido en la página 20
“T” is for the time or duration of your workout. T Beginning exercisers may wish to start with 5 BENEFITS OF AEROBIC EXERCISE to 10 minutes of aerobic activity. Those in average physical condition should exercise for 20 to 30 • Effective weight loss and management minutes. Highly fit people, or people who want to lose weight, should exercise for 30 to 60 minutes. • Added protection from heart disease The key to the time factor is that you maintain your • Increased strength and health of bones
