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Model No. NTL10840
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge t
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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22. When using iFIT.com CDs and videos, an 26. Never insert or drop any object into any electronic “chirping” sound will alert you opening. when the speed and/or incline of the treadmill is about to change. Always listen for the 27.DANGER: Always unplug the power “chirp” and be prepared for speed and/or in- cord immediately after use, before cleaning cline changes. In some instances, the speed the treadmill, and before performing the main- and/or incline may change before the per- tenance and a
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack at 1-888-825-2588, Monday through Friday, 6 a.m. C2000 treadmill. The C2000 treadmill combines ad- until 6 p.m. Mountain Time (excluding holidays). To vanced technology with innovative design to help you help us assist you, please note the product model get the most from your exercise program in the conve- number and serial number before calling. The model nience of your home. And when you’re not exercising, number of the t
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking bel
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3. Cut the rubber band holding the Upright Wire Harness 3 98 (98). Have a second person hold the console assembly near the Uprights (69). Connect the Upright Wire Harness 81 to the wires extending from the Console Base (81). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Insert the connectors and the Upright Wire Harness into 98 the right Upright, and then set the console assembly on the Uprights. Be careful not to pinch the wir
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If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re- ceiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove 1 the indicated screws from the Console Back (88). 82 (Important: The screws may be different lengths; make sure to remember the original location of each screw.) Next, remove the Console Back. 88 Screws 2. Peel the paper off the pad on the bottom of the receiver 2 (A).
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Program Display Pulse Pulse Sensor Sensor Note: If there is a sheet of clear plastic on the console, remove it. Key Clip FEATURES OF THE CONSOLE stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com The advanced console offers an impressive array of CDs and videocassettes are available separately). features to help you get the most from your exercise. iFIT.com CD and video programs automatically control When the manual mode of the console is selected
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HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. Insert the key fully into the console. 1 • Do not stand on the walking belt when turn- ing on the power. See HOW TO TURN ON THE POWER at the left. • Always wear the clip (see page 10) while op- Select the manual mode. 2 erating the treadmill. When the key is • Adjust the speed in small increments to inserted, the man- avoid sudden jumps in speed. ual mode will be selected. If a pro- • The pulse
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segment of the program, and your current pace. Change the incline of the treadmill as desired. 4 The display will change from one number to the next every few seconds, as shown by the indica- To change the incline of tors below the display. the treadmill, press the Incline buttons. Each Calories/Pulse time a button is display—When the pressed, the incline will handgrip pulse sensor is change by 0.5%. Note: not being used, this After the buttons are pressed, it may take a mo- display will show
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moving your hands. When your pulse is detected, HOW TO USE PRESET PROGRAMS the Pulse indicator will light, one or two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most Insert the key fully into the console. 1 accurate heart rate reading, continue to hold the contacts for about 15 seconds. See HOW TO TURN ON THE POWER on page 11. Turn on the fans if desired. 7 Select one of the four preset programs. 2 To turn on the fans at low speed, pr
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When only three seconds remain in the first seg- To stop the program temporarily, press the Stop ment of the program, both the Current Segment button. The Time/Pace display will begin to flash. column and the column to the right will flash and a To restart the program, press the Start button or series of tones will sound. In addition, if the speed the Speed + button. The walking belt will begin to and/or incline of the treadmill is about to change, move at 1 mph. When the next segment of the pro
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setting and an incline setting for the first segment, HOW TO CREATE CUSTOM PROGRAMS simply adjust the speed and incline of the tread- mill as desired by pressing the Speed and Incline Insert the key fully into the console. buttons. Every few times a Speed button is 1 pressed, an additional indicator will light or darken See HOW TO TURN ON THE POWER on page in the Current Segment column. 11. During the last three seconds of the first segment, both the Current Segment column and the column Select
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column and the column to the right will flash, a se- HOW TO USE CUSTOM PROGRAMS ries of tones will sound, the Speed display and the Incline/Distance display will flash, and all speed Insert the key fully into the console. settings will move one column to the left. The 1 speed setting for the second segment will then be See HOW TO TURN ON THE POWER on page shown in the flashing Current Segment column 11. and the treadmill will automatically adjust to the second speed and incline settings that you
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack o
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that time by pressing the Speed or Incline buttons on it is not wrapped around a power cord. the console. However, when the next “chirp” is heard, the speed and/or incline will change to • If you are using your portable CD player and the next settings of the CD or video program. the CD skips, set the CD pl
