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Patent Pending
Model No. NTL16920
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, f
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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22. When using iFIT.com CD’s and videos, an 25. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 26. Never insert or drop any object into any “chirp” and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 27.DANGER: Always unplug the power sonal trainer describes the chan
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack at 1-888-825-2588, Monday through Friday, 6 a.m. E 3200 treadmill. The E 3200 treadmill combines ad- until 6 p.m. Mountain Time (excluding holidays). To vanced technology with innovative design to help you help us assist you, please note the product model get the most from your exercise program in the conve- number and serial number before calling. The model nience of your home. And when you’re not exercising, number of the
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , wire cutters , and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferr
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4. Cut the plastic tie holding the Upright Wire Harness (98) in 4 81 the right Upright (69). Have a second person hold the Handrails (66) near the Uprights as shown. Connect the Upright Wire Harness (98) to the wire harness extending 98 from the Console Base (81). Insert the connectors and the Upright Wire Harness into the hole in the right Upright. Set the Handrails (66) on the Uprights (69), being careful not to pinch the Upright Wire Harness (98). 69 66 5. Insert two Handrail Bolts (78) with
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Program Display Main Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip Key of the console, remove it. FEATURES OF THE CONSOLE personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home The advanced console offers a selection of features stereo, portable stereo, or computer and play special designed to help you get the most from your exercise. iFIT.com CD programs (iFIT.com CD’s are available sep
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Move the circuit breaker to the reset position. 3 CAUTION: Before operating the Locate the circuit console, read the following precautions. breaker on the treadmill • Do not stand on the walking belt when turn- near the power cord. Reset ing on the power. Make sure the breaker is Position in the reset position. • Always wear the clip (see the drawing below) while operating the treadmill. Insert the key fully into the console. 4 • Adjust the speed in small increments in Stand on the foot rail
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change by 0.5%. To change the incline quickly, HOW TO USE THE MANUAL MODE press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, Insert the key fully into the console. it may take a moment for the treadmill to reach the 1 selected incline setting. See GETTING STARTED on page 10. Follow your progress with the LED track, the 5 Training Zone display, and the main display. Select the manual mode. 2 The LED track—When When the key is inserted, the ma
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Distance/Laps—The Measure your heart rate, if desired. 6 center section of the main display shows the To measure your distance that you have heart rate, stand walked and the number on the foot rails of 1/4-mile laps you and place your have completed. The display will change from one hands on the metal number to the other every few seconds; the Laps contacts on the Metal Contacts indicator will light when the number of laps is handrail. Your shown. palms must be rest- ing on the upper Calories/P
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Press the Start button or the Speed + button to HOW TO USE PRESET PROGRAMS 3 start the program. Insert the key fully into the console. A moment after the button is pressed, the tread- 1 mill will automatically adjust to the first speed and See GETTING STARTED on page 10. incline settings of the program. Hold the handrails and begin walking. Select the desired preset program. 2 Each program is divided into several time seg- The console offers eleven preset programs—three ments of different leng
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If the speed or incline setting is too high or too low Follow your progress with the displays. 4 during the program, you can manually override the setting by pressing the Speed or Incline but- See step 5 on page 11. tons on the console. Every few times one of the Speed buttons is pressed, an additional indicator Measure your heart rate if desired. 5 will light or darken in the Current Segment column. (If any of the columns to the right of the Current See step 6 on page 12. Segment column have th
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Refer to the program display. Each custom pro- HOW TO CREATE CUSTOM PROGRAMS gram is divided into one-minute segments. One speed setting and one incline setting can be pro- Insert the key fully into the console. grammed for each segment. The speed setting for 1 the first segment See GETTING STARTED on page 10. will be shown in the Current Segment flashing Current Segment column of Select one of the custom programs. 2 the program dis- play. (The incline When the key is inserted, the manual mode w
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When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash, a se- Insert the key fully into the console. ries of tones will sound, the speed setting and the 1 incline setting will flash in the main display, and all See GETTING STARTED on page 10. speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment col
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During heart rate HOW TO USE HEART RATE PROGRAMS programs, the pro- gram display will Heart rate programs automatically adjust the speed show a graphic that and incline of the treadmill to keep your heart rate near represents your a target level while you exercise. Note: You must heart rate. Each wear the optional chest pulse sensor (see page 24) time a heartbeat is detected, an additional peak to use the heart rate programs. will appear. Enter your age and a maximum speed setting. 4 CAUTION: If
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If the speed or incline setting is too high or too low Press the Start button or the Speed + button to 5 during the program, you can adjust the setting start the program. with the Speed or Incline buttons. However, each time the console compares your heart rate to the A moment after the button is pressed, the tread- current target heart rate setting, the speed and/or mill will automatically adjust to the first speed and incline of the treadmill may automatically change incline settings of the pr
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD’s, the treadmill must be connected stereo has only a PHONES jack, see instruction C. to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and A. Plug one end of the audio cable into the
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
