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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the wa
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3. Cut the rubber band securing the Upright Wire Harness 3 98 (98). Have a second person hold the console assembly near the Uprights (69). Connect the Upright Wire Harness 81 to the wires extending from the Console Base (81). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Insert the connectors and the Upright Wire Harness down 98 into the right Upright, and then set the console assembly on the Uprights. Be careful not to pinch t
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6. Attach the Upper Handrail (122) to the Uprights (69) 6 with two 3” Bolts (125) and two Handrail Washers 122 (124). Firmly tighten the Bolts. 69 7. Make sure that all parts are properly tightened be- fore you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the 124 floor or carpet from damage, place a mat under the 125 125 treadmill. If you purchase the optional chest pulse sensor (see page 24), f
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Program Display Pulse Pulse Sensor Sensor Note: If there is a sheet of clear plastic on the console, remove it. Key Clip FEATURES OF THE CONSOLE personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home The advanced console offers an impressive array of stereo, portable stereo, computer, or VCR and play features designed to help you get the most from your special iFIT.com CD and video programs (iFIT.com exercise. When the manual mode is selected, t
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HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. Insert the key fully into the console. 1 • Do not stand on the walking belt when turn- ing on the power. See HOW TO TURN ON THE POWER at the left. • Always wear the clip (see the drawing on Select the manual mode. page 10) while operating the treadmill. 2 When the key is • Adjust the speed in small increments to inserted, the man- avoid sudden jumps in speed. ual mode will be selected. If a pro-
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Time/Pace display— Change the incline of the treadmill as desired. 4 When the manual mode or the iFIT.com mode is To change the incline of selected, this display will the treadmill, press the show the elapsed time Incline buttons. Each and your current pace time a button is (pace is measured in minutes per mile). When a pressed, the incline will program is selected, the display will show the time change by 0.5%. To remaining in the program, the time remaining in change the incline setting quickl
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To reset the displays, press the Stop button, re- HOW TO USE PRESET PROGRAMS move the key, and then reinsert the key. Insert the key fully into the console. Measure your heart rate if desired. 1 6 See HOW TO TURN ON THE POWER on page To measure your 11. heart rate, stand Metal Contacts on the foot rails and place your Select one of the preset programs. 2 hands on the metal contacts on When the key is the handgrip pulse inserted, the man- sensor. Your ual mode will be palms must be selected. To
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When only three seconds remain in the first seg- To stop the program temporarily, press the Stop ment of the program, both the Current Segment button. The Time/Pace display will begin to flash. column and the column to the right will flash and a To restart the program, press the Start button or series of tones will sound. If the speed and/or in- the Speed + button. The walking belt will begin to cline of the treadmill is about to change, the Speed move at 1 mph. When the next segment of the pro-
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tional indicator will light or darken in the Current HOW TO CREATE CUSTOM PROGRAMS Segment column. Insert the key fully into the console. During the last three seconds of the first segment, 1 both the Current Segment column and the column See HOW TO TURN ON THE POWER on page to the right will flash, a series of tones will sound, 11. and the Speed display and the Incline/Distance display will flash. When the first segment ends, the current speed setting and the current incline set- Select one of
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When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash and a Insert the key fully into the console. tone will sound. If the speed and/or incline of the 1 treadmill is about to change, the Speed/Pace dis- See HOW TO TURN ON THE POWER on page play and/or the Incline/Heart Rate display will 11. flash to alert you, and three tones will sound. When the first segment ends, all speed setting
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Follow your progress with the displays. HOW TO USE HEART RATE PROGRAMS 4 See step 5 on page 12. Measure your heart rate if desired. CAUTION: If you have heart prob- 5 lems, or if you are over 60 years of age and See step 6 on page 13. have been inactive, do not use the heart rate programs. If you are taking medication regu- Turn on the fans if desired. larly, consult your physician to find whether the 6 medication will affect your exercise heart rate. See step 7 on page 13. When you are finished
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the treadmill will automatically increase or de- Enter your age. 4 crease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maxi- When a heart rate pro- mum speed limit for the program (see step 5 at gram is selected, the the left) and your heart rate is still too far below letters “AGE” and the the current target heart rate setting, the incline of current age setting will the treadmill will also increase to bring your heart begin to flash in the rate clo
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Model No. NTL12944
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge t
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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22. When using iFIT.com CDs and videos, an 26. Never insert or drop any object into any electronic “chirping” sound will alert you opening. when the speed and/or incline of the treadmill is about to change. Always listen for the 27.DANGER: Always unplug the power “chirp” and be prepared for speed and/or in- cord immediately after use, before cleaning cline changes. In some instances, the speed the treadmill, and before performing the main- and/or incline may change before the per- tenance and a
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack Department toll-free at 1-888-825-2588, Monday C2300 treadmill. The C2300 treadmill combines ad- through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- vanced technology with innovative design to help you cluding holidays). To help us assist you, please note get the most from your exercise program in the conve- the product model number and serial number before nience of your home. And when you’re not exercising, calling. Th
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack o
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
