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Patent Pending
Model No. NTL15921
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, f
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. Do not change the incline of the treadmill by your CD player or VCR when you are not placing objects under the treadmill. using them. 22. When folding or moving the treadmill, make 26. Inspect and properly tighten all parts of the sure that the storage latch is fully closed. treadmill regularly. 23. When using iFIT.com CDs and videos, an 27. Never insert or drop any object into any electronic “chirping” sound will alert you opening. when the speed and/or incline of the treadmill is about to
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BEFORE YOU BEGIN Thank you for selecting the revolutionary 3100 R Monday through Friday, 6 a.m. until 6 p.m. Mountain ® treadmill from NordicTrack . The 3100 R offers an im- Time (excluding holidays). To help us assist you, pressive array of features to make your home work- please note the product model number and serial num- outs more enjoyable and effective. And when you’re ber before calling. The model number of the treadmill not exercising, the unique 3100 R can be folded up, re- is NTL15921
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters and adjustable wrench . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubri
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4. See drawing 4a. While another person holds the 4a Handrails (83), thread Handrail Bolts (104) two to three turns into the indicated holes in each Handrail. Then, re- 83 move the Handrail Bolts. See drawing 4b. Pinch the tabs on the Grounding Bracket (115) so that the tabs will fit into the indicated hole in the 104 left Upright (99). Then, insert the Grounding Bracket into the hole as far as possible. 4b 115 99 Note: It may be helpful to set the Handrails (83) on the Uprights (99) and loosel
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Program Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. Key FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your The advanced console offers an impressive array of home stereo, portable stereo, or computer and play features to help you get the most from your exercise. special iFIT.com CD programs (iFIT.com CDs are avail- When the console is in t
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Plug in the power cord. 2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. 3 • Always wear the clip (see the drawing below) Locate the on/off switch while operating the treadmill. on the treadmill near the On power cord. Move the • Adjust the speed in small increments to Position on/off switch to the on avoid sudden jump
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Follow your progress with the LED track and HOW TO USE THE MANUAL MODE 5 the displays. Insert the key fully into the console. The LED track—When 1 the manual mode or the See GETTING STARTED on page 10. iFIT.com mode is se- lected, the program dis- play will show an LED Select the manual mode. 2 track representing 1/4 mile. As you exercise, the indicators around the When the key is in- Manual Indicator track will light in sequence until you have walked or serted, the manual run 1/4 mile. A new la
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Speed/Pace display— When you are finished exercising, stop the 7 This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot pads, press the Stop button, pace (pace is mea- and adjust the incline of the treadmill to the lowest sured in minutes per level. The incline must be at the lowest level mile). The display will change from one number to when the treadmill is raised to the storage po- the other every few seconds, as shown by the indi
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Each program is divided into several time seg- override the setting by pressing the Speed or ments of different lengths. The Time display Incline buttons on the console. Every few times shows both the time remaining in the program and one of the Speed buttons is pressed, an additional the time remaining in the current segment. One indicator will light or darken in the Current Segment speed setting and one incline setting are pro- column. If any of the columns to the right of the grammed for each
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adjust the speed and incline of the treadmill to the HOW TO CREATE CUSTOM PROGRAMS desired levels by pressing the Speed and Incline buttons. Every few times one of the Speed but- Insert the key fully into the console. tons is pressed, an additional indicator will light or 1 darken in the Current Segment column. See GETTING STARTED on page 10. When the first segment of the program is com- pleted, the current speed setting and the current Select one of the custom programs. 2 incline setting wil
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When the first segment is completed, all speed HOW TO USE CUSTOM PROGRAMS settings will move one column to the left. The speed setting for the second segment will then be Insert the key fully into the console. shown in the flashing Current Segment column 1 and the treadmill will automatically adjust to the See GETTING STARTED on page 10. speed and incline settings for the second seg- ment. Select one of the custom programs. 2 The program will continue until the speed setting for the last segment
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Press the Start button or the Speed + button to HOW TO USE THE FITNESS TEST PROGRAM 5 start the program. The fitness test program is designed to measure your When the button is relative fitness level. For the best results, the fitness pressed, the Distance/ test program should be used at a time when your en- Laps display will show ergy level is high; the fitness test program should not an “L 1” (level 1), indicat- be used if you have already exercised during the day. ing that the first 4-minute
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When the cool-down segment is completed, the HOW TO USE THE PULSE-DRIVEN PROGRAM walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level The pulse-driven program automatically adjusts the will be shown in the speed and incline of the treadmill to keep your heart Time display. There are rate near a target level during your workout. Note: You ten fitness levels— must wear the optional chest pulse sensor to use fitness level 10 (FL:10) the pulse-driven pr
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If the speed or incline setting for the current seg- Press the Start button or the Speed + button to 5 ment is too high or too low, you can adjust the set- start the program. ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- A moment after the button is pressed, the tread- cally increase; if you increase the speed, the in- mill will automatically adjust to the first speed and cline will decrease. If you increase the incline, the incline settin
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack o
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
