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Model No. NATL82205.0
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance,
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 H
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces. informed of all warnings and precautions. 13. Never move the walking belt while the power 2. Use the treadmill only as described. is turned off. Do not ope
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21. When using iFIT.com programs, an electronic 24. Inspect and properly tighten all parts of the “chirping” sound will alert you when the treadmill regularly. speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and 25. Never insert or drop any object into any be prepared for speed and/or incline changes. opening. In some instances, the speed and/or incline may change before the personal trainer de- 26.DANGER: Always unplug the power scribes the change. cord
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack ing this manual, see the front cover of this manual. To 1900i treadmill. The 1900i treadmill offers a selection help us assist you, please note the product model of features designed to make your workouts at home number and serial number before calling. The model more enjoyable and effective. And when you’re not ex- number of the treadmill is NATL82205.0. The serial ercising, the unique 1900i treadmill can be folded up, num
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3/4” Tek Screw (58)–4 1/2” Silver Screw (48)–1 Spacer Screw (60)–2 w (123)–2 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and
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2. Attach four Base Pads (99) to the base of the Uprights 2 (69) with four 1” Screws (148). Note: One replacement 69 148 Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn. 99 With the help of a second person, carefully tip the 148 treadmill down so the four Base Pads (99) and the Frame (not shown) are flat on the floor and the Uprights (69) are in a vertical position. 148 99 148 3. With the help of a second person, carefully tip the 3 95 Uprights (69) down to t
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5. Have a second person hold the console assembly near the 5 Uprights (69). Connect the Upright Wire Harness (98) and the Pulse Wire (66) to the wires extending from the console Console Assembly assembly. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Then, insert the connectors into the console Ground 66 assembly. Wire Connect the Upright Ground Wire (11) to the ground wire 11 extending from the console assembly. Make sure th
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components: or other container that may trap moisture. the chest strap and the sensor unit (see the drawing • Do not expose the chest pulse sensor to direct sun- below). Insert the tab on one end of the chest strap into light for extended periods of time; do not expose it to the ho
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break 1 down, earthing provides a path of least resistance for electric cur- Socket on Tread
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Note: If there is a thin sheet of plastic on the face of the console, remove it. Key Clip FEATURES OF THE CONSOLE home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 The treadmill console offers an impressive array of programs, CDs, and videocassettes are available sepa- features designed to make your workouts more effec- rately). iFIT.com programs automatically control the tive and enjoyable. When the manual mode of the con- speed and incline of the
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HOW TO TURN ON THE POWER until a track appears in the centre of the display. Make sure that the word “Programs” does not ap- pear below the track. Plug in the power cord (see page 10). 1 Start the walking belt. 4 Locate the on/off 2 switch near the power To start the walking belt, press the Start button, On cord. Make sure that the Speed increase button, or one of the twelve Position the switch is in the on 1-Step Speed buttons. position. If the Start button or the Speed increase button Stand
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The Pace/Speed zone of Follow your progress with the display. 6 the display will show the speed of the walking belt When the and your pace (pace is manual measured in minutes per mode or the kilometer). iFIT.com mode is se- Track Note: The console can lected, the display speed and dis- centre of the tance in either kilometres display will show a 400-metre (1/4-mile) track. As or miles. To find which you walk or run, the indicators around the track will unit of measurement is light in succession
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the fans at medium speed, press the button a sec- Measure your heart rate if desired. 7 ond time; the number 2 will appear. To turn on the fans at high speed, press the button a third time; To use the chest pulse sensor, see page 9. To the number 3 will appear. To select the Auto use the handgrip pulse sensor, see the instruc- mode, press the button again; the word “Auto” will tions below. Note: If you use the chest pulse appear. When the auto mode is selected, the sensor and the handgrip pulse
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tion, the profile in the matrix will change to show HOW TO USE A PRESET PROGRAM the new speed settings of the program. If you wish to save the new intensity level of the program for Insert the key into the console. future workouts, press the Save button. 1 See HOW TO TURN ON THE POWER on page Press the Start button or the Speed increase 5 12. button to start the program. Identify yourself as user A or user B. A moment after the button is pressed, the tread- 2 mill will automatically adjust to t
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If the speed and/or incline settings of the program Turn on the fans if desired. 8 are too high or too low, you can change the inten- sity level of the program at any time by turning the See step 8 on page 14. Program Intensity dial. If you wish to save the new intensity level of the program for future workouts, When you are finished exercising, remove the 9 press the Save button. key from the console. To stop the program at any time, press the Stop When the program ends, make sure that the in-
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Refer to the HOW TO CREATE A CUSTOM PROGRAM matrix. Each custom pro- Insert the key into the console. gram is di- 1 Current Segment vided into See HOW TO TURN ON THE POWER on page one-minute 12. segments. One speed setting and one incline setting can be programmed for each segment. The speed setting Identify yourself as user A or user B. 2 for the first segment will be shown in the flashing Current Segment column of the matrix. (The in- The console can save custom programs for two cline settings
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cline setting are programmed for each segment. HOW TO USE A CUSTOM PROGRAM Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- Insert the key into the console. utive segments. 1 See HOW TO TURN ON THE POWER on page The speed 12. setting for the first seg- ment will be Identify yourself as user A or user B. 2 shown in the Current Segment flashing The console can save custom programs for two Current different users. To identify yourself as user A, Segmen
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To stop the program at any time, press the Stop Identify yourself as user A or user B. 3 button. The time will begin to flash in the display. To restart the program, press the Start button or See step 2 on page 12. the Speed increase button. The walking belt will begin to move at 2 km/h. When the next segment Select a heart rate program. 4 of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the To select a next segment. heart rate program, Follo
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The target If the speed and/or incline settings of the program heart rate are too high or too low, you can change the inten- setting for sity level of the program at any time by pressing the first seg- the Heart Rate increase and decrease buttons to Current Segment ment will be change the maximum target heart rate setting. If shown in the you wish to save the new maximum target heart flashing rate setting for future workouts, press the Save Current Segment column of the matrix. The target button
