Resumen del contenido incluido en la página 1
TR500
TR1000-TV
Owners Manual
Version 1.0
Resumen del contenido incluido en la página 2
Resumen del contenido incluido en la página 3
table of contents page Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Limited Home Use Warranty . . . . . . . . . . . . . . . . . . . . . . 3 Important Safety Precautions . . . . . . . . . . . . . . . . . . . . . 4 Getting Fit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Resumen del contenido incluido en la página 4
Resumen del contenido incluido en la página 5
Congratulations on the purchase of your LifeSpan treadmill. We all know that exercise is a key component to achieving the level of Health and Wellness that all of us desire. Regular activity prevents the development of numerous diseases, helps to reduce stress, leads to an improved self image, weight loss and increased energy levels. The LifeSpan product line is designed specifically for people who want to make exercise a part of their lifestyles. Your treadmill includes the f
Resumen del contenido incluido en la página 6
product specifi cations Console and Programming TR500 TR1000-TV Display Panel Oversize blue backlit display TV Entertainment Package with program matrix 3 LED Display Readouts Incline Level, Speed, Time Incline Level, Speed, Time Distance, Calories, Heart Rate Distance, Calories, Heart Rate Programs Speed Control Speed Control Weight Management – Interval Weight Management – Interval Weight Management-Steady Pace Weight Management-Steady Pace Heart Health – Pyramid Heart Health – Py
Resumen del contenido incluido en la página 7
limited home use warranty The TR500 and TR1000-TV come with the following limited warranty, which applies only to the use of these treadmills in the home, for residential, non-commercial purposes: TR500 TR1000-TV Frame: Lifetime Lifetime Motor: Lifetime Lifetime Parts: 1 Year Parts 3 Years Parts Entertainment Console: 90 Days 90 Days Labor: 1 Year Labor 1 Year Labor PCE Health and Fitness warrants that the equipment it manufacturers is free from defects in material and workmanshi
Resumen del contenido incluido en la página 8
important safety precautions When using electrical equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water. Return the treadmill to a retailer for examination and repair. • To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenan
Resumen del contenido incluido en la página 9
getting fi t Cardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are interval training and steady state training. Interval training varies the amount of effort required to workout. The Weight Management, Heart Health and Cardio programs all modify the speed during the program and the Uphill Walking, Rolling Hills, Uphill Hike, Uphill Intervals and Pyramid Climb modify the incline to vary the effort required thro
Resumen del contenido incluido en la página 10
The three components of a successful cardiovascular exercise program are: • Frequency • Intensity • Time In terms of frequency, you should exercise at least three times per week and preferably 6 times per week at least 30 minutes per session. The intensity of each workout refers to how hard you feel your working and can be measured by your heart rate. Depending on your fitness goals, exercise between 55% and 90% of your maxi- mum heart rate. A simple way of estimating your maximum heart rat
Resumen del contenido incluido en la página 11
TR500/TR1000-TV assembly instructions This treadmill is very heavy. It is a good idea to have two people present if any lifting is required. We recommend taking off the top portion of the box and slitting the corners of the box that the treadmill is sitting in. This will allow for the sides of the box to be folded down eliminating the need to pick the treadmill out of the box. Prior to starting the assembly process take all of the parts out of the box, remove all plastic bags, and lay t
Resumen del contenido incluido en la página 12
Step 1: Base Frame / Support Handle Assembly 1. Remove screw J , and nut N from both right/left sides of base frame. 2. Carefully lift the support handle and handlebars upright. Do not let the handlebars just drop down, which could damage the wire harness. (FIG-1) 3. Align the holes in the bottom of the base frame and reinstall Bolt J and nut N back into both sides of the base frame and tighten the bolts. Tighten the bolts removed and installed as well as the b
Resumen del contenido incluido en la página 13
Step 3: Console Assembly 1. Lay the console on the console tube and connect harnesses. Do not pull a lot of wire out of the handlebars as it may be difficult tucking the excess wire back into the handle bars. It is helpful to have someone hold the console while making these connections. (a) Connect the 5-pin connector from the console to the 5-pin connector coming from the handlebar. (b) Connect the 2 sets of 3-pin connectors together. Just match the colors of the wires for t
Resumen del contenido incluido en la página 14
electronics overview Display Functions 10
Resumen del contenido incluido en la página 15
Grounding Instructions This product must be properly grounded to work safely and properly. If a malfunction should occur, grounding provides a path for electric current and reduces the risk of electric shock. Your LifeSpan treadmill includes a standard American ground plug. Do not alter this plug in anyway and do not by pass the ground with an adapter. Plug your treadmill into a 120 volt / 20 amp grounded electrical outlet with 120 volts measured at the treadmill. If this breaker switch has
Resumen del contenido incluido en la página 16
exercise programs TR1000-TV treadmill comes with 1 manual and 12 preset programs (5 Speed Programs, 5 Incline Programs, 2 distance programs and H.R.C. program). Each preset program has 3 different levels. Speed Programs – Programs P1 – P5 automatically change the speed of the treadmill throughout the workout. The incline can be manually set by the user in any of the speed programs and this incline will remain throughout the workout unless modified by the user. The speed can also be modifie
Resumen del contenido incluido en la página 17
Body Mass Program: Body Mass Index (BMI) - Is a scientific measure that uses a ratio of height and weight. It is a general measure of health risk, but does not take into account lean body mass. As a result, a healthy muscular individual with very low body fat can be classified as over weight. The following are general ranges of BMI measurements: Lean - if you are not an athlete you should consider gaining weight Below 20 through good diet and exercise. Ideal - indicates a healthy amount o
Resumen del contenido incluido en la página 18
treadmill operations Before starting your treadmill the following actions will need to be properly completed: 1. Be certain that your treadmill is sitting level and stable. It is also recommended that you locate your treadmill in a pleasant area that gives you something to look at while working out, such as a window or television. Maintaining an exercise program with a treadmill located in a poorly lit basement room is more difficult than when your treadmill is located in an active
Resumen del contenido incluido en la página 19
Programs Setup and Selection (P1-P12) 1. Select Program: To start a program simply select the desired program by pressing on either " /\ " or " \/ " buttons and then pressing the "Enter" button. 2. Select Level: Select the desired level (L1-L3) by pressing on either the " /\ " or " \/ " buttons and then pressing the "Enter" button. 3. Set Time: Now choose how long you would like to workout by pressing either set of " /\ " or " \/ "arrows. Each time you push the " /\ " or " \
Resumen del contenido incluido en la página 20
Body Composition Analysis 1. Select Program: Use either set of " /\ " and " \/ " arrows to scroll through the programs until you reach the "Body Mass" composition program and press the "Enter" button. 2. Select Sex: Press the mode button for a " 1/Male " selection or press either set of " /\ " or " \/ " buttons to scroll to the " 0/Female " selection and then press the "Enter" button. Because of the limitations of the LED display these selections are shwon as " 1/Male " and " 0
