Resumen del contenido incluido en la página 1
CardioZone Club Max HR T TREADMILL
OWNER’S MANUAL
Model Name: CZCLUBMAX
Serial Number
Purchase Date
Write down for future reference.
Keys Technical Service, (888) 340-0482
KEYS Fitness Products, LP
P.O. Box 551239
Dallas, TX 75239-1239
Part# 15-0152
Resumen del contenido incluido en la página 2
Table of Contents 2 Information Page# Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly Instructions 7, 8, & 9 Power Requirements 10 Console Functions and Descriptions 11 Program and Operating Instructions 12 & 13 Program Descriptions and Profiles 14, 15, & 16 Belt Adjustments and Tension 17 Change to MPH or Km/H 18 Maintenance Instructions 19 Troubleshooting Guide 20 Error Messages 21 Calibration Sequence 22 Parts and Diagra
Resumen del contenido incluido en la página 3
Specification Sheet 3 Horsepower (Continuous) 3.00hp Display Type 5 Window LED Electronics One touch EKG Pulse Grip Yes Pre-Set Programs 4 Semi-Custom Programs 8 User Programs 2 Heart Rate Program 1 Heart Rate Interactive Yes Power Incline 15% Roller Diameter 2.5” Cushioned Deck Yes Speed Range 0-12mph Orthopedic Belt 20 x 60” Side Hand Rails Yes Foot Print 32 x 71” Warranty Motor 10 Years Warranty Parts 2 Years Warranty Labor 1 Year Warranty Frame Lifetime
Resumen del contenido incluido en la página 4
Important Safety Information 4 WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important
Resumen del contenido incluido en la página 5
Before You Start 5 Thank you for purchasing the CardioZone Club Max HR T treadmill! This quality product you have cho- sen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. Do not stand on the walking belt while pressing the Power button or Start/Stop button. Always adjust the speed of t
Resumen del contenido incluido en la página 6
Warm Up Exercises 6 EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show
Resumen del contenido incluido en la página 7
Assembly Instructions 7 The CardioZone Club Max HR T treadmill is shipped in two pieces to make assembly easy. After opening the box, remove any packing materials from the treadmill. You should find a rear endcap (large plastic piece that fits over the rear roller area), and owner’s manual packet with bolts and screws for assembly. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach
Resumen del contenido incluido en la página 8
Assembly Instructions 8
Resumen del contenido incluido en la página 9
Assembly Instructions 9
Resumen del contenido incluido en la página 10
Power Requirements 10 IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELEC- TRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PROD- UCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET. HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, su
Resumen del contenido incluido en la página 11
Console Functions and Descriptions 11 There are five display windows on the control panel to provide feedback information. INTERVAL / WORKOUT TIME WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments DISTANCE / CALORIES WINDOW DI
Resumen del contenido incluido en la página 12
Program and Operating Instructions 12 QUICK START / MANUAL MODE Plug into a surge protector outlet. Stand on the treadmill and straddle belt. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The WORKOUT TIME window will flash. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decre
Resumen del contenido incluido en la página 13
Program and Operating Instructions 13 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. There are four (4) pre-set and eight (8) semi-custom pre-set programs on the CardioZone Elite Club T. The treadmill includes FAT BURN, CARDIO, WARM
Resumen del contenido incluido en la página 14
Program Instructions Heart Rate Mode 14 See page 15 for pictures and diagrams HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are initiated. The Heart Rate pro- gram is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline.
Resumen del contenido incluido en la página 15
Program Instructions Heart Rate Mode 15 TARGET UP TARGET ARROWS START/STOP TARGET DOWN CALORIES/DISTANCE POWER WORKOUT TIME ENTER PROGRAM INCLINE WINDOW HEART RATE CONTROL
Resumen del contenido incluido en la página 16
Program Profiles 16 SPEED SPEED 12 INCLINE INCLINE 12 11 11 10 10 9 9 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 The Fat Burn Program is designed to vary the treadmill The Cardio Program is designed elevation, while maintaining a to vary the treadmill Speed, while constant walking belt speed. maintaining a constant Elevation. SPEED 12 SPEED 11 12 10 INCLINE INCLINE 11 9 10 8 9 7 8 6 7 5 6 4 5 3 4 2 3 1 2 1 2 3 4 5 6 7 8 9 10 1 1 2 3 4 5 6 7 8 9 10 The Warm Up Progr
Resumen del contenido incluido en la página 17
Belt Adjustment and Tension 17 WARNING! Do not over-tighten rollers! This will cause prema- ture roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provide
Resumen del contenido incluido en la página 18
Change Miles per hour to Kilometers per hour 18 Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmill) Attach the magnet safety key to the con- sole. 2) Activate the calibration mode switch by inserting the eraser end of a penci
Resumen del contenido incluido en la página 19
Maintenance Instructions 19 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your CardioZone treadmill will extend the life of your treadmill. WARNING! To pre- vent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electri- cal outlet before attempting any cleaning or maintenance. AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces wit
Resumen del contenido incluido en la página 20
Troubleshooting Guide 20 Treadmill will not start. 1 Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 10) 2 Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 3 Check the house electrical breaker box and the circuit breaker for the room whe
