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HORIZON SERIES
FOR MODEL :
CT83
TREADMILL USER’S GUIDE
CT83_Treadmill_Rev.1.7.indd 1 7/9/07 10:01:09 AM
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components.
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions To reduce the risk of burns, fire, electrical shock or injury to persons: should always be followed, including the following: Read all instructions before using this treadmill. It is the WARNING re
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY CONSOLE ASSEMBLY READING RACK MP3-IN JACK TOUCH PAD PANEL SPEAKERS CONSOLE MAST COVER WATER BOTTLE HOLDER IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! GRIP PULSE HANDRAILS FAN SAFETY KEY PLACEMENT HEADPHONE JACK WARNING ON/OFF SWITCH CONSOLE MAST During the assembly process of the treadmill there are several areas that special attention
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PRE-ASSEMBLY DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill ASSEMBLY STEP 2 from packaging until specified to do so in the assembly instructions. Failure to do WARNING so may result in injury! Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : NOTE: During each assembly step, ensure that ALL nuts and bolts a
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 3 ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG 3 CONTENTS : BOLT (K) 15 mm FLAT WASHER (I) ARC WASHER (J) BOLT (G) SPRING WASHER (H) Qty: 4 19 mm 17 mm 15 mm 15 mm Qty: 2 Qty: 2 Qty: 4 Qty: 4 CONSOLE CABLES CONSOLE DO NOT ATTACH CONSOLE MAST ARC WASHER (J) THIS SIDE UNTIL STEP 3-D SUPPORT BAR CONSOLE MAST FLAT WASHER (I)
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : SCREW (M) BOLT (L) ARC WASHER (J) 10 mm 120 mm 17 mm Qty: 10 Qty: 4 Qty: 4 SCREW (M) CONSOLE MAST COVER BOLT (L) ARC WASHER (J) CONSOLE MAST CONSOLE MAST HANDLEBARS A Open HARDWARE BAG . A Open HARDWARE BAG . B Attach LEFT HANDLEBAR to CONSOLE MAST using
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN PROPER USAGE CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in f
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TREADMILL OPERATION T R L Q A E M T TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can I N C L I N E S P E E D CAUTION! WARNING! C
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY R) AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable. GETTING STARTED / SELECTING A PROGRAM S) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come 1) Ch
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROGRAM INFORMATION INTERVALS 3 MANUAL PROGRAM: MANUAL PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES) (peak segments last 30 seconds and valley segments last 90 seconds) INTERVALS Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. 2:00 2:00 2:00 2:00 WARM-UP 1 2 COOL DOWN MANUAL ROLLING SPEED 1.0 1.5 2.0 4.0 1.5 1.0 Level 1 IN
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING WEIGHT LOSS WEIGHT LOSS 2 PROGRAM SEGMENTS - Non-repeating segments. Divides workout time by number of segments. GOLF COURSE PROGRAM: GOLF COURSE - HOLE WARM-UP 1 2 3 8 COOL-DOWN Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 Level 1 Simulates various INCLINES and yardages for holes on a golf course,
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL MANUAL INTERVALS INTERVALS ROLLING P ROLLING ROGRAM: ROLLING HILLS PROGRAM: k & 10k WEIGHT LOSS Motivates with different combinations of SPEED. Time-based goal with 12 difficulty levels to choose from. WEIGHT LOSS Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from. GOLF CO
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 PROGRAM: CUSTOM 1 & 2 CONDITIONING GUIDELINES Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. THR ZONE 1 The ultimate in personal programming. Time-based goal. THR ZONE 2 ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 STRETCHING TIPS TARGET HEART RATE ZONE CHART STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of e
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN TIPS WEEK # WEEKLY GOAL WARM UP DAY DATE DISTANCE CALORIES TIME COMMENTS The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your SUNDAY muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a MONDAY s
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LIFT PROBLEM: The treadmill circuit breaker trips during a workout. TROUBLESHOOTING SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. • Confirm that the machine is not plugged into a GFCI-equipped outlet or on a c
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MAINTENANCE LIMITED HOME-USE WARRANTY Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a Weight Capacity = 32 LBS What IS covered: minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. • Repair or replacement of a defective motor, e
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CUSTOMER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 - 1 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you. NOTE: Please read the TROUBLESHOOTING section
