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ELITE SERIES
FOR MODELS:
2.3T
3.3T
5.3T
TREADMILL USER’S GUIDE
2.3T-5.3T_Rev.2.0.indd 1 7/17/06 11:42:52 AM
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Elite Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Elite Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It'
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: SAVE THESE INSTRUCTIONS WARNING Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the •
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY 2.3T - 5.3T ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! CONSOLE WATERBOTTLE HOLDER CONSOLE SKIRT TOUCHPAD PANEL WITH LED WINDOWS WARNING CONSOLE MAST READING RACK During the assembly process of the treadmill there are several areas that special attention must be paid. CIRCUIT BREAKER GRIP PULSE HAND RAILS It is very
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 3 2.3T – 5.3T ASSEMBLY HARDWARE BAG 3 CONTENTS : BOLT (C) 50 mm BOLT (C) ASSEMBLY STEP 1 Qty: 2 HARDWARE BAG 1 CONTENTS : BOLT (A) CONSOLE 15 mm Qty: 6 A Open HARDWARE BAG 3. CONSOLE WIRES CONSOLE MAST B Connect CONSOLE WIRES. A Open HARDWARE BAG 1. CONSOLE WIRES C Attach CONSOLE to CONSOLE CONSOLE MAST B Connect CONSOLE WIRE
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 5 BEFORE YOU BEGIN HARDWARE BAG 5 CONTENTS : CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and SCREW (D) sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal 12 mm fitness goals. Regular use of your treadmill can improve the qualit
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When factory before it was shipped.
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY INCLINE TREADMILL OPERATION (2.3T model) MONITOR DISPLAYS (2.3T model) F A B A H TIME DISTANCE TIME DISTANCE 10 % 10 MPH 8 % 8 MPH TIME DISTANCE INCLINE SPEED HEART RATE CALORIES 6 % 6 MPH 4 % 4 MPH TIME DISTANCE MANUAL INTERVALS WEIGHT LOSS CUSTOM 2 % 2 MPH INCLINE SPEED L HEART RATE CALORIES +1 % +1 MPH PRESS TO PRESS TO CONFIRM BACK ENTER CONF
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TREADMILL OPERATION (3.3T, 5.3T models) GETTING STARTED / SELECTING A PROGRAM (2.3T model) H C A A B A A D J 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 12 12 11 TIME DISTANCE 11 12 % 12 MPH 3) Stand on the side rails of the treadmill. 10 10 9 9 8 8 10 % 10
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MONITOR DISPLAYS (3.3T, 5.3T models) TIME DISTANCE GETTING STARTED / SELECTING A PROGRAM (3.3T, 5.3T models) 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. ) Attach the safety key clip to part of your clothing. INC
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING MANUAL WEIGHT LOSS PROGRAM INFORMATION PROGRAM: WEIGHT LOSS (2.3T, 3.3T, 5.3T models) INTERVALS Warm-up and cool-down last 5:00 minutes each and are included in program times (except PACER program). Challenges with GOLF COURSE various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 MAN
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE MANUAL CUSTOM 1 INTERVALS CUSTOM 2 ROLLING THR ZONE 1 PROGRAM: THR ZONE (3.3T, 5.3T) - Requires wireless transmitter, 3.3T: sold separately) WEIGHT LOSS THR ZONE 2 Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your GOLF COURSE PROGRA
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CONDITIONING GUIDELINES CUSTOM 1 PROGRAM: CUSTOM 1 & 2 (5.3T Model, 2.3T, and 3.3T have Custom 1 only) ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. CUSTOM 2 Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultima
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 STRETCHING TIPS TARGET HEART RATE ZONE CHART STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of e
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN TIPS WEEK # WEEKLY GOAL WARM UP DAY DATE DISTANCE CALORIES TIME COMMENTS The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your SUNDAY muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pac
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LIFT MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away.
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: MAINTENANCE • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. Cleanliness of your treadmill and its operation environment will keep maintenance proble
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LIMITED HOME-USE WARRANTY FRAME • LIFETIME What IS covered: Horizon Fitness warrants the frame against defects in • Repair or replacement of a defective motor, electronic component, or workmanship and materials for the lifetime of the original defective part and is the sole remedy of the warranty. owner. (The frame is defined as the welded met
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CUSTOMER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 0 0 - 2 - 1 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you. NOTE: Please read the TROUBLESHOOTING section
