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Model No. HRTL89406.2
Serial No. USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 H
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. Do not change the incline of the treadmill by 27. To reduce the risk of electric shock, do not re- placing objects under the treadmill. move the cover or the back of the television. There are no user serviceable parts inside. 22. When folding or moving the treadmill, make Refer servicing to qualified service personnel. sure that the frame is held securely by the pin on the latch knob. 28. To protect the treadmill and TV during light- ning storms, unplug the power cord from the 23. Inspect an
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Power Lines Service Entrance Conductors 75 Ohm Terminal Service Entrance Equipment Power Service Grounding Ground Electrode System (e.g. Clamps Interior Metal Water Pipe) WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of th
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary HealthRider ing this manual, please see the front cover of this man- OUTLOOK treadmill. The OUTLOOK treadmill offers ual. To help us assist you, note the product model an impressive selection of features designed to make number and serial number before contacting us. The your workouts at home more enjoyable and effective. model number and the location of the serial number And when you’re not exercising, the unique OUTLOOK decal are sho
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3/4” Tek Screw (58)–4 1/2” Silver Screw (48)–1 ASSEMBLY Spacer Screw (60)–2 ew (123)–2 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount may be transferred to the top of the walking belt or the carton. This is a normal condition and does not affect tread
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2. Identify the Latch Assembly (76). Make sure that 2 the sleeve has been slid over hole 1 and that the knob is locked into hole 1. Pull on the sleeve Hole 2 to make sure it is locked into place. Knob Next, make sure that the knob (46) is locked into Hole 1 hole 2. If it is not, pull out the tube until you see Tube hole 2 and then slide the tube back in until the knob locks into hole 2. Sleeve 76 3. Remove the plastic ties from the ends of the 3 Latch Assembly (76). 55 Hold the Latch Assembly
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5. Remove the band securing the TV Cable (63) to 5 the left Upright (85). Connect the TV Cable to the Console cable extending from the console assembly. Assembly Then, insert the TV Cable into the left Upright. Next, insert the brackets on the Handrails (70) into the left Upright (85) and the right Upright (not Bracket shown). Make sure that no wires are pinched. 70 63 85 6. Attach the console assembly to the Uprights (85) 6 with four Console Bolts (72) and four 3/8” Star Washers (71) (only on
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Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite TV box, or VCR. No CATV cable is included. HOW TO CONNECT A 75 OHM CATV CABLE HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1. Connect a 75 ohm 75 Ohm CATV Cable CATV cable to the 75 1. Connect one end of a 75 ohm CATV cable to the 75 ohm terminal on the ohm output jack on your ex
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components: or other container that may trap moisture. the chest strap and the sensor unit (see the drawing • Do not expose the chest pulse sensor to direct sun- below). Insert the tab on one end of the chest strap into light for extended periods of time; do not expose it to the ho
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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FEATURES OF THE CONSOLE keep your heart rate near target heart rate settings. Note: The Pulse programs require the use of the chest The treadmill console offers an impressive array of pulse sensor. features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- Whether you select the manual mode or a program, sole is selected, the speed and incline of the treadmill you can enjoy the shows of your choice on the per- can be changed with the touch of a butto
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Select the manual mode. HOW TO TURN ON THE POWER 3 Each time the key is inserted, the manual mode IMPORTANT: If the treadmill has been exposed to will be selected. If you have selected a program, cold temperatures, allow it to warm to room tem- press any of the program buttons repeatedly until perature before turning on the power. If you do not a track appears in the display. do this, the console displays or other electrical components may become damaged. Plug in the power cord 1 (see page 12).
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As you exercise, the Workout Intensity bar will indi- Follow your progress with the displays and the 6 cate the relative workout intensity level of your ex- Workout Intensity bar. ercise. When the manual mode is selected, the Workout Intensity bar matrix will show a track that represents 1/4 mile (400 meters). As you walk or run on the treadmill, the indicators around the track will To reset the console, press the Stop button, re- appear in succession move the key, and then reinsert the key. un
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Turn on the fan if desired. HOW TO USE A PRESET PROGRAM 8 To turn on the fan at low speed, press the Fan button. To turn on the fan at medium speed, press Insert the key into the console. 1 the button a second time. To turn on the fan at high speed, press the button a third time. To turn See HOW TO TURN ON THE POWER on page off the fan, press the Fan button again. Note: If 14. the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes. Select a preset pr
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The speed setting for however, when the next segment begins, the the first segment will be treadmill will automatically adjust to the speed Current Segment shown in the flashing and incline settings for the next segment. Current Segment col- umn of the matrix. (The To stop the program at any time, press the Stop incline settings are not button. To restart the program, press the Start but- shown in the matrix.) ton or the Speed Control increase button. The The speed settings for walking belt will
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The priority display will show the number of kilo- HOW TO USE A DISTANCE PROGRAM meters still to be run. When you have almost reached the distance goal, the lower right corner of the display will flash and a series of tones will Insert the key into the console. 1 sound. See HOW TO TURN ON THE POWER on page 14. To stop the program at any time, press the Stop button. To restart the program, press the Start but- Select a Distance program. ton. The walking belt will begin to move at 1 mph. 2 Adjust
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Program the desired speed and incline HOW TO CREATE A CUSTOM PROGRAM 4 settings. To program a speed setting and an incline setting Insert the key into the console. 1 for the first one-minute segment of the program, simply adjust the speed and incline of the tread- See HOW TO TURN ON THE POWER on page mill as desired by pressing the Speed and Incline 14. buttons. Select a Custom program. 2 When the first segment ends, a series of tones will sound and the current speed setting and the cur- To s
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Follow your progress with the displays and the HOW TO USE A CUSTOM PROGRAM 4 Workout Intensity bar. Insert the key into the console. The Custom program will function in the same way 1 as a preset program (see step 3 on pages 16 and See HOW TO TURN ON THE POWER on page 17). 14. If desired, you can redefine the program while Select a Custom program. using it. To change the speed or incline setting 2 for the current segment, simply press the Speed To select a Custom program, press the Custom or I
