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W254_TAP_Cover_NA_Layout 1 9/22/09 8:00 AM Page CVR2
USER
MANUAL
W254 509-095000-02 NA
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W254_TAP_Cover_NA_Layout 1 9/22/09 8:00 AM Page CVR4 English page 1 Français page 45 Español página 97
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page ii TABLE OF CONTENTS E INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Welcome! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 WATCH FEATURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Time/Date. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 TapScreen™ Technology . . . . . . . . . . . . . . . . .
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 2 QUICK START . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 RECALL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 E Setting the Time and Date . . . . . . . . . . . . . . . . . . . . . . . . . . 12 TIMER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Using the Chronograph. . . . . . . . . . . . . . . . . . . . . . . . . . . .
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 4 INTRODUCTION E Welcome! ® ® ™ Thank you for purchasing your new Timex Ironman SLEEK 150-LAP ™ watch with the NEW TapScreen Technology. This new generation of performance tools was developed in conjunction with world-renowned athletes who helped make sure that the SLEEK 150-lap watch’s features are relevant to your training needs. Other highlights include a 150-lap memory chronograph, target time pacer and labeled interval timers. This lates
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 6 WATCH FEATURES • Tap feature works in CHRONO, TIMER and INTERVAL TIMER modes E Time/Date • Hours, minutes, and seconds displayed in 12- or 24-hour format • Lens tap force is adjustable for 3 levels (LITE, MED, HARD) • Date displayed by month-day (MMM-DD), month-day-year (MM-DD- Chronograph ™ YY), day-month-year (DD.MM.YY) or year-month-date • TapScreen Technology starts the elapsed timing and logs laps/splits • Day of week is displayed in
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 8 • Hydration and nutrition timer alarm reminders advise when to drink • Countdown stop or countdown repeat options E and eat • Automatic repetition counter • New data management system saves all workouts once the Interval TimerH ™ Chronograph is reset. The oldest workouts will be replaced automati- • TapScreen Technology starts/stops the Interval timer cally unless they are locked to prevent deletion • Timer settable up to 24 hours Recall •
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 10 ® ® ™ ™ Timex Ironman SLEEK 150-LAP watch with TapScreen Technology Display Icons d ALARM d Alarm Indicator w Chronograph Indicator ® INDIGLO j Repeat countdown time indicator SET NIGHT-LIGHT J Countdown timer indicator TAP indicator START/SPLIT ® (+) P INDIGLO NIGHT-LIGHT QUICK START STOP (RESET) MODE (-) Press MODE to cycle through the watch main functions TIME > CHRONO > RECALL > TIMER > INTERVAL TIMER > ALARM Most modes use the watch
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 12 SET (DONE) = accept and exit Using the Chronograph MODE (NEXT) = advance to next setting option The chronograph will time your workout. The lap/splits will break your START/SPLIT (+) = increase/advance the setting value workout into segments of time that can provide real-time feedback and allow you to adjust your pace to meet your overall time goal. STOP/RESET (-) = decrease/reverse the setting value For setting, press SET and then follow t
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 14 you want to review. Your workouts will appear in INSTRUCTIONS E reverse chronological order. WATCH MODES 2. Press SET to review all the information saved in that The features of this watch are grouped into modes that are accessible by workout. pressing and releasing the MODE button - each press of the MODE but- 3. Press START/SPLIT (+) or STOP/RESET (-) to scroll ton takes you to the next mode in the loop. The modes are arranged in the th
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 16 ™ TAPSCREEN TECHNOLOGY • If you are experiencing TAP activations inadvertently, move your tap ™ E force to the next level. Preserve momentum and avoid breaking your stride. The TapScreen ™ Technology works with one firm tap on the watch face. TapScreen • If you are in a triathlon transition or just changing clothes, we recom- Technology is used for CHRONO, TIMER and INTERVAL TIMER modes. mend you press MODE to switch to the TIME mode to avo
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 18 5. Press NEXT to set the other time zone (if desired), following the above Chronograph E procedure. The chronograph will time your workout session. During your event, 6. Press SET (DONE) to exit. recording laps/splits will give you real-time feedback to pace yourself and Tips: allow you to adjust your speed to meet your overall time goal. • If you are in other modes, press and hold MODE to peek at time of day, Lap/Split release to return t
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 20 • If your target time is ON, you will hear an alarm that will relate to your E pace to help you assess if you need to accelerate or decrease your pace. The display will provide your delta time and pace feedback (SLOW, ON PACE or FAST). The delta time is the difference between target lap time and real lap time. Go to the target time pacer setting section to activate this feature. 4. Press STOP/RESET to pause or finish. Tap your screen to r
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 22 • When the Chrono is running, (icon of stopwatch) appears in the Time 4. Press SET (DONE) to exit or press MODE (NEXT) to set up the Target E Display. Time feature (described later in this section). • You can take up to 199 laps, however the chronograph will only record Note: the most recent 150 laps. Please consider that each succeeding work- Selecting TOTAL RUN format allows you to view total elapsed time since out will require three lap
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 24 5. If you select ON, press the MODE (NEXT) button until TARGET E 8’ LAP Target Pace (TRGT PACE) appears. 6. Press START/SPLIT (+) or STOP/RESET (-) to enter the Target Pace per lap time in hours (HH), minutes (MM) (slow) (on pace) (fast) and seconds (SS). Target Pace per lap can be set from a minimum of 1 minute (1.00) to a maximum of 1 hour ACTUAL (1:00.00). START LAP 1 (10’00) LAP 2 (8’00) LAP 3 (7’00) FINISH 7. Press MODE (NEXT) button
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 26 11. Press START/SPLIT (+) or STOP/RESET (-) to select either miles (MI) 3. Press MODE (NEXT) button until hydration (DRINK) E or kilometers (KM). appears. 12. Press MODE (NEXT) until Target Distance (TRGT DIST) appears. 4. Press START/SPLIT (+) or STOP/RESET (-) to turn it ON. 13. Press START/SPLIT (+) or STOP/RESET (-) to enter the Total Target 5. Press MODE (NEXT) button to move to the time section Distance of your overall training or ra
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 28 Reviewing your Workout Data Locking workouts in RECALL E 1. Press MODE until RECALL appears. Locking a workout prevents it from automatic deletion as new workouts 2. Press START/SPLIT to select the date of the workout are performed. you want to review. Your workouts appear in reverse 1. Press MODE until RECALL appears. chronological order and the number of stored laps 2. Press START/SPLIT to scroll among your workout dates. will appear.
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 30 • If workouts are locked and the memory has fewer than 30 laps avail- 4. Press MODE (NEXT) to advance to the next setting option. E able, the watch will signal that memory is becoming full by displaying 5. Press START/SPLIT (+) or STOP/RESET (-) to select STOP AT END or “x laps free”. Once no memory is available the watch will display REPEAT AT END. “memory full" and it will be necessary to unlock saved workouts to free 6. Press SET (DONE)
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 32 Note: If the Repeat timer is set under 15 seconds a single beep will ring labels to help you see the intensity you should follow in your training E between repetition. (Interval #, WARM, SLOW, MED, FAST and COOL). Tips: Setting Interval Timers • H appears in Time display when Timer is running. J appears when 1. Press MODE until INT TIMER appears. timer is running and set to repeat at end. 2. Press STOP/RESET to select the workout you want t
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W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 34 Repeat all these steps until you have set all intervals needed for your • If your workout was set with REPEAT AT END, you will see the repeti- E workout. tion counter on the bottom line. 3. Tap the watch lens, or press STOP/RESET to stop the Interval Timer Using the Interval Timer once you reach all the repetitions that you need to do. 1. Tap the watch lens, or press START/SPLIT to start the Interval Timer. 4. When finished, press and h
