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Total Body Cycle
Owner's Manual
! WARNING
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts
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TABLE OF CONTENTS Safety Instructions ...................................... 2 Conditioning Guidelines ........................... 12 Before You Begin ........................................ 4 Warm-Up and Cool-Down ......................... 13 Equipment Warning, Caution & Notice Labels ... 5 Product Parts Drawing .............................. 14 Hardware Identification Chart .................... 6 Parts List .................................................... 15 Assembly Instructions ........
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Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE inStride® Total Body Cycle To enact your warranty, please register your product by going to register.staminaproducts.com To help you get started, we have pre-assembled most of your inStride® Total Body Cycle at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you w
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BEFORE YOU BEGIN Thank you for choosing the inStride® Total Although Stamina constructs its products with Body Cycle. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours of manufacturing and quality control, there can of quality exercise to make you feel better, look sometimes be missing parts or incorrectly sized better, and enjoy life to its fullest. parts. If you have any questions or problems with
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EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the inStride® Total Body Cycle. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size C1 CAUTION LABEL(44) 5
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HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0
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ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed, e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-
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ASSEMBLY INSTRUCTIONS STEP 4 NOTE: The RIGHT PEDAL(38) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(38) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(37) has L stamped on the end of the pedal shaft. The LEFT PEDAL(37) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(38) to the right side of the CRANK(5) as shown. Tighten the pedal securely. The shoulder of the PEDALS(37, 38) should be in contact with the
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OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or press the button. COUNT Automatic shut off after four minutes of POWER OFF : inactivity. FUNCTION BUTTON: Press to select lower display functions. Lower display functions include SCAN, TIME, COUNT, TOTAL COUNT, DISTANCE, and CALORIES. Press and hold for three seconds to reset all functions to zero. FUNCTIONS: COUNT: Upper readout displays the total crank revolutions you have completed during the current workout
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OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(10) clockwise. To decrease the load, turn the TENSION KNOB(10) counterclockwise. EXERCISE WORKOUT Lower Body: Place the inStride® Total Body Cycle on the floor in front of a chair. Sit in the chair and pedal the bike with your feet. Caution: Do not stand up on the inStride® Total Body Cycle. Upper Body: Place the inStride® Total Body Cycle on a table or desk. Grasp the pedals firmly with your hands and pedal
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STORAGE 1. To store the inStride® Total Body Cycle, simply keep it in a clean dry place. 2. To move the inStride® Total Body Cycle, Grasp the handle which is built into the LEFT and RIGHT COVERS(35, 36). Do not use the PEDALS(37, 38) to move the inStride® Total Body Cycle. The PEDALS(37, 38) will move and the CRANK(5) may pinch your hand or fingers. 3. To avoid damage to the electronics, remove the battery from the METER(13) before storing the inStride® Total Body Cycle for one year or more.
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CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and y
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WARM-UP and COOL-DOWN The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm-Up Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic train
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PRODUCT PARTS DRAWING FRONT BACK 14
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PARTS LIST PART# PART NAME QTY 1 Rear Stabilizer 1 2 Front Stabilizer 1 3 Support Plate 2 4 Main Frame 1 5 Crank 1 6 Non-Skid Cap 4 7 Resistance Hub 1 8 Bushing Set 2 9 Tension Linkage 1 10 Tension Knob 1 11 Shaft 1 12 Bushing 1 13 Meter 1 14 Spacer 2 15 Washer (M6) 4 16 Washer (M8) 2 17 Screw, Round Head (M5 x 16mm) 4 18 Bolt, Round Head (M6 x 1 x 16mm) 4 19 Bolt, Hex Head (M8 x 1.25 x 40mm) 1 20 Bolt, Hex Head (M6 x 1 x 20mm)
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LIMITED WARRANTY MODEL 15-0135 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY R
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NOTES 17
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TO CONTACT CUSTOMER SERVICE TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerser
