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E
Nutritional Scale
OPERATING INSTRUCTIONS & NUTRITIONAL INFORMATION
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E Nutritional Scale The Salter Nutritional Scale is designed for precise measuring of ingredients or portions and for the better understanding of various nutritional values (fat content, sodium content, cholesterol, carbohydrate, fiber, protein and calories) for food or ingredients in cooking, baking, or just general dietary consumption. This scale offers a complete database on nutritional value information on over 900 foods or ingredients as listed in the USDA National Nutrient Database for S
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TO WEIGH: NUTRITIONAL SCALE - OPERATING INSTRUCTIONS 1) Place metal tray on scale before switching on 2) Press and release key 3) Wait until display shows 0.0 ASSEMBLY: 4) Place item to be weighed on the tray Align the screw thread on the underside of the clear platform with the screw thread socket on the top of the scale. Rotate the platform clockwise to lock the platform in place. 5) Weight is displayed TO ADD & WEIGH: BATTERY: To weigh several different ingredients in one tray, press the ZERO
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TO CLEAR MEMORY: IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the display). If necessary press the g/oz/WT key to return to weighing mode. 1) Press and hold the CLR/MC key for 2 seconds. 2) The memory is cleared when the memory indicator and memory number are no longer displayed. FUNCTION KEYS: Switch scale on/off zero Set weight to zero M+ Save nutritional values to memory (up to a maximum of 99 values) MR Recall the total nutritional values stored in memory C
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FOOD NAME SALTER FOOD NAME SALTER NUTRITIONAL SCALE - FOOD GROUPS & VALUES FOOD # FOOD # Shake, thick, vanilla 099 DAIRY PRODUCTS cont. Yogurt Cream, sour Lowfat milk, fruit flavored 100 FOOD NAME SALTER FOOD NAME SALTER Regular 065 Lowfat milk, plain 101 FOOD # FOOD # Reduced fat 067 Nonfat milk, fruit flavored 102 BEVERAGES DAIRY PRODUCTS Fat free 068 Nonfat milk, plain 103 Cream product, sweet Whole milk, plain 104 Alcoholic Cheese, natural Powdered 069 Nonfat milk, low cal sweetener, Beer,
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FOOD NAME SALTER FOOD NAME SALTER FOOD NAME SALTER FOOD NAME SALTER FOOD # FOOD # FOOD # FOOD # Oyster, raw meat only 185 Lemon juice, raw 248 Salad dressings, commercial FRUITS & FRUITJUICES cont. Blue cheese, regular 151 Oyster, breaded, fried 186 Lemon juice, canned or bottled, Bananas, raw, whole 217 unsweetened 249 Blue cheese, low cal 152 Pollock, baked or broiled 187 Blackberries, raw 219 Lime juice, raw 251 Rockfish, baked or broiled 188 Caesar,regular 153 Blueberries, raw 220 Lime juice
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FOOD NAME SALTER FOOD NAME SALTER FOOD NAME SALTER FOOD NAME SALTER FOOD # FOOD # FOOD # FOOD # Bread crumbs, dry, grated, seasoned, Boston Cream 388 Raspberries, frozen, sweetened, thawed 284 GRAIN PRODUCTS cont. unenriched 320 Rhubarb, frozen, cooked with sugar 285 Chocolate with chocolate frosting 389 Frosted Mini Wheats, regular 355 Bread stuffing, dry mix 321 Coffecake, crumb 390 Strawberries, raw, large 286 Frosted Mini Wheats, bite size 356 Breakfast bar, cereal crust, fruit filling, Frui
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FOOD NAME SALTER FOOD NAME SALTER FOOD NAME SALTER FOOD NAME SALTER FOOD # FOOD # FOOD # FOOD # Crackers Pie crust, baked, recipe 461 Black eyed peas, dry, cooked 529 GRAIN PRODUCTS cont. Cheese 424 Pie crust, baked, frozen 462 Black eyed peas, dry, canned, Taco shell, baked 497 solids & liquids 530 Graham,plain 425 Pie crust, graham cracker 463 Tapioca, pearl, dry 498 Brazil nuts, shelled 531 Graham, crushed 426 Pie, commercial Toaster pastries, fruit 499 Melba toast, plain 427 Apple 464 Carob
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FOOD NAME SALTER FOOD NAME SALTER FOOD NAME SALTER FOOD NAME SALTER FOOD # FOOD # FOOD # FOOD # Tahini 568 Cooked ham, extra lean 604 POULTRY & POULTRY PRODUCTS MIXED DISHES & FAST FOODS cont. Walnuts, English, chopped 569 Frankfurter, beef & pork 605 Chicken Cheeseburger, large with condiments Frankfurter,beef 606 Fried in shortening, meat with skin MEAT & MEAT PRODUCTS Single patty, with mayo type dressing Pork sausage, cooked, link 607 Batter dipped, breast, with bones 662 & vegetables 635
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FOOD NAME SALTER FOOD NAME SALTER FOOD NAME SALTER FOOD NAME SALTER FOOD # FOOD # FOOD # FOOD # Beets Minestrone 692 SUGARS & SWEETS SUGARS & SWEETS cont. Slices, cooked, drained 803 Pea, green 693 Caramel, plain 726 Ready to eat, regular, chocolate 762 Whole,cooked,drained 804 Tomato 694 Caramel, chocolate flavored roll 727 Ready to eat, regular, rice 763 Slices,canned,drained 805 Vegetable beef 695 Carob 728 Ready to eat, regular, tapioca 764 Whole, canned, drained 806 Vegetarian vegetable 69
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FOOD NAME SALTER FOOD NAME SALTER FOOD NAME SALTER FOOD NAME SALTER FOOD # FOOD # FOOD # FOOD # Collards, cooked, drained, chopped, raw 843 Raw,cooked,drained 886 Vegetables, mixed, frozen; cooked, drained 962 VEGETABLES & Collards, frozen; cooked, drained, Dehydrated flakes 888 VEGETABLE PRODUCTS cont. Waterchestnuts, canned, slices, solids, liquid 963 chopped 844 Spring, raw 889 Radishes, raw 927 Corn, sweet, yellow (cooked & drained) MISCELLANEOUS ITEMS Parsley, raw 891 Rutabagas, cooked, dra
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FOOD GUIDE PYRAMID A GUIDE TO DAILY FOOD CHOICE KEY Fat (naturally occurring and added) Fats, Oils & Sweets Sugars (added) USE SPARINGLY These symbols show fat and added sugars in foods Milk,Yogurt & Meat, Poultry, Fish, Dry Cheese Group Beans, Eggs & Nuts Group 2-3 SERVINGS 2-3 SERVINGS Vegetable Group Fruit Group 3-5 SERVINGS 2-4 SERVINGS Bread, Cereal, Rice & Pasta Group 6-11 SERVINGS For further information on food groups and nutritional information, please visit the following websi
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WARRANTY This product is intended for domestic use only. Salter Housewares will replace the product, or any part of this product (excluding batteries), free of charge if within the warranty period it can be shown to have failed through defective workmanship or materials. The warranty covers working parts that affect the function of the product. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Opening or taking apart the product or its
