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Pause, resume / stop ................................................. 12
Tap On Elite - Heart Rate Monitor
Taking laps ................................................................. 13
With Hydration Alert
Memory .......................................................................... 13
Understanding the displays ....................................... 14
Model: SH201
Clear records ............................................................. 15
USER MANUAL Other operations and sett
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CONTROL BUTTONS DISPLAY 7 8 9 1 0 1 1 1 2 1 3 1 4 1 5 1 2 1 3 4 2 3 4 5 5 6 1. : keytone deactivated 2. : dehydration indicator – a missing segment (right to left) indicates that user should drink a 1. / : Activate backlight; lock / unlock keypad portion of liquids 2. Tap on lens: start stopwatch (Chrono) or Smart training 3. AM / PM program; record lap; return to default time display 3. MODE/-: toggle between modes; exit current display 4. : heart rate is no longer within target r
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10. : displayed data relates to entire exercise period to step 4. 11. : lap function activated / lap data is displayed 12. : memory mode is displayed 13. : tap on lens function enabled 14. : target indicator –indicates time till completion of Smart training program (e.g., if warm-up, exercise and rest time combined is 50 minutes, each segment would represent 10 minutes) 15. / / : key press prompt For normal setting procedure: STARTING YOUR WATCH (FIRST TIME) 1. Press MODE/- repeatedly to s
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After your user profile is set, the “SET USER” screen below HOBBY Medium – You are engaged in will be shown. You can continue setting other profiles (watch modest physical activity (such as or exercise program) by pressing ST/SP/+ repeatedly. golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totaling 1 hour per week. ATHLETE High – You actively and regularly participate in heavy physical exercise ST/SP + ST/SP + (such as runnin
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For example, if you are running, your exercise program settings are likely to differ from those you would use when cycling. Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm- up and exercise countdown time to suit you. ST/SP + ST/SP + GENERAL EXERCISE (AUTO) This function is suited for situations when you are unsure how long your activity will take. 1. Press MODE/- repeatedly to select . MODE/- SET/LAP ST/SP + 5. Press SET/L
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A. To use pre-programmed heart rate limits: 1. Press MODE/- repeatedly to select . i. Press SET/LAP. MODE/- SET/LAP ST/SP/+ ii. Press ST/SP/+ or MODE/- to select HR zone (50-60%; 61-70%; 71-80%; 81-90%; 91-100%), then press 2. Press SET/LAP to enter (SET PROG) exercise program SET/LAP to confirm. setting options. Option B allows you to manually change your upper and 3. Press ST/SP/+ repeatedly to navigate to “SET EX lower heart rate limit if the pre-programmed setting does not PRO
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press SET/LAP to confirm. Lower limit Upper limit Type of activity iii. Press ST/SP/+ or MODE/- to 50% x MHR 60% x MHR Moderate Activity input upper HR limit then 61% x MHR 70% x MHR Weight Management press SET/LAP to confirm. 71% x MHR 80% x MHR Aerobic Zone 81% x MHR 90% x MHR Anaerobic Threshold Zone 91% x MHR 100% x MHR Red Line Zone (Maximum 5. Continue to set the following setting options: warm-up capacity) time, exercise time, rest on/off, dehydration or target indicator, by pressin
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option. For details of target zone, refer to “Maximum / Upper Anaerobic 78-90% Generates speed and / Lower HR limits” section in this manual. Exercise power. It works at or above the body’s oxygen intake To activate / deactivate alert: capability, builds muscle and 1. Press MODE/- repeatedly to select , “SET PROG” will cannot be maintained for a be displayed shortly after. long period of time. 2. Press SET/LAP to enter exercise program setting The upper and lower heart rate limits are c
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endurance during prolonged exercise and keep the body USE TAP ON LENS FUNCTION performing at optimal levels. To activate / deactivate Tap on Lens function: This watch intelligently processes your information, exercise 1. Press SET/LAP twice. Display will show “ON / OFF intensity, and duration to remind you, at the appropriate TAP ON LENS”. time, the need to rehydrate. 2. Press ST/SP/+ to toggle ON/OFF. The bar icon is made up of 5 segments. 3. Press SET/LAP to confirm selection. When the
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• In dry, cold climates, it may take several minutes for TRANSMISSION SIGNAL the chest belt to function steadily. This is normal and The heart rate chest belt and watch have a maximum should improve with several minutes of exercise. transmission range of about 62.5 centimeters (25 inches). NOTE To maintain the best performance of your chest belt, They are equipped with the latest digital coding system to please handle it with care according to the following: reduce signal interference
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NOTE To switch from digital to 3. Interference from another person’s heart rate monitor analog or analog to digital system, - their heart rate readings appear on your watch, or the press the chest belt button for heart rate monitor shows “0”: more than 4 seconds and then • Press the chest belt button to get the watch to force a signal search. receive your chest belt signal. Do not press and hold the chest belt button, as it will change the transmission signal from digital to analog. 4.
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displayed shortly after. NOTE You can view the time while exercising. Press 2. Press ST/SP/+ to toggle to exercise options (EX PROG) MODE/- to view time. and press SET/LAP to confirm. START TAKING MEASUREMENTS – 3. Press ST/SP/+ to choose exercise program (jog, run, cycle), then press SET/LAP to confirm selection. The GENERAL EXERCISE screens below will be shown. TIP Skip to step 3 if tapping on lens with fingernail (if is displayed and is programmed for general exercise ‘AUTO’ option).
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NOTE For your convenience, the display will automatically toggle between record number with details and the time and date it was recorded. When ready, press ST/SP/+ to resume exercise. To stop exercise and save data: Press ST/SP/+ to pause, then press MODE/-. 3. Press SET/LAP, “VIEW SUMMA” will be displayed. To stop exercise without saving data: Press ST/SP/+ to 4. Press ST/SP/+ to select type of records to be displayed, pause, then press and hold ST/SP/+. “VIEW SUMMA (Summary) o
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NOTE Option of viewing individual lap records can only be Record summary: selected if laps were taken for that exercise record. NOTE For your convenience, the display will automatically Total time taken for entire toggle between lap number with time taken to complete lap exercise and the relevant heart rate information. Number of laps completed Total fat burned Total calories burned UNDERSTANDING THE DISPLAYS Average heart rate Maximum heart rate Individual lap information: Minimum hea
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When memory is full, “MEM FULL” will be displayed, followed by “CLEAR MEM”. Effectiveness of training: • Press and hold SET/LAP to delete all records. Amount of time when heart rate OR exceeded the target zone • Press SET/LAP to ignore and start an exercise without recording data for it. Effectiveness of training: OTHER OPERATIONS AND SETTINGS Amount of time when heart rate fell below the target zone ACTIVATE ALARM To set daily alarm, refer to “Set watch profile” above. To activate / deacti
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1. Use a coin to open the battery compartment lid by REPLACE BATTERY turning it anticlockwise. If the battery power of your watch or chest belt is low, the 2. Remove the old battery and insert a new CR2032, 3V watch will display: lithium battery. Watch 3. Secure the lid by turning the coin clockwise. Chest belt “HR BELT LO BATT” IMPORTANT Remember to set the profiles after every To replace watch battery: battery replacement or reset. KEYPAD LOCK Press and hold / to lock or unlock key
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2. Insert the nylon cord to secure the bike mount according WATER RESISTANCE to the diagrams below. ITEM WATER RESISTANCE Watch 50 metres (164 feet) This means you can use the watch for swimming or other water sport activities (such as surfing) but it must not be used for snorkelling and deep water diving. NOTE • Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive 3. Fix the watch onto the bike mount. water. • Avoid pres
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AVERAGE FAIR AVERAGE FAIR GOOD GOOD training. It is often measured by maximum oxygen uptake BODY MASS INDEX (VO2 Max), which is defined as the highest amount Your body mass index is a measurement of the relative of oxygen that can be utilized when exercising at an percentages of fat and muscle mass in the human body. increasingly demanding level. The lungs, heart, blood, circulatory system, and working muscles are all factors in HEALTH BMI DESCRIPTION determined VO2 Max. The unit of VO2 Max
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NOTE BMI should not be used as a guideline for health TRAINING risks for the following groups: Warm-up time range 00:00 / 00:05 / 00:10 / 00:15 GROUP REASON Exercise time range 00:00:00 to 99:59:59 and 00:30 Children and teenagers BMI ranges are only based / 01:00 / 01:30 on adult heights. Rest time On / off Athletes and body builders BMI does not differentiate Target heart rate 51-60%; 61-70%; 71-80%; 81- between fat and muscle, zone 90%; 91-100% thus making it inaccurate Lower heart r
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PRECAUTIONS • Do not touch the exposed electronic circuitry, as there is a danger of electric shock. To ensure you use your product correctly and safely, read • Check all major functions if the device has not been these warnings and the entire user manual before using the used for a long time. Maintain regular internal testing product: and cleaning of your device. Have your watch serviced • Use a soft, slightly moistened cloth. Do not use abrasive by an approved service center annually. o
