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Heart Rate Monitor
with Vibration Alert and Tap On Lens
Model: SE102
Heart Rate Monitor
with Tap On Lens
Model: SE102L
USER MANUAL
CONTENTS
Introduction ..................................................................... 3
Key Features ................................................................... 4
Front View .................................................................... 4
LCD ...................
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Tap On Lens (TOL – Patent Pending) ........................ 11 Heart Rate Limits / Alert ................................................ 12 Target Activity ............................................................. 13 Maximum / Lower / Upper Heart Rate ........................ 13 Heart Rate Alert .......................................................... 14 User Data ........................................................................15 Activity Level ............................
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INTRODUCTION TM Thank you for selecting the Oregon Scientific Heart Rate Monitor SE102 & SE102L * SE102 = Heart Rate Monitor with Tap on Lens (TOL) and * Vibration Alert SE102L = Heart Rate Monitor with Tap on Lens (TOL) (TOL- patent pending) NOTE Please keep this manual handy as you use your new product. It contains practical step-by-step instructions, as well as technical specifications and warnings you should know about. 3 SE102-SE102L_EN_R3.indd 3 5/30/06 4:09:02 PM EN EN
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KEY FEATURES FRONT VIEW 1 2 4 5 3 6 1. Tap on lens screen (patent pending): Tap on it to view a display mode 2. HR: Enter HR mode; toggle heart rate displays 3. MODE: Switch to another display mode 4. ST / SP / +: Start / stop stopwatch; change setting 5. / : Turn on backlight; lock / unlock keypad 6. SET: Enter setting mode; clock setting displays 4 SE102-SE102L_EN_R3.indd 4 5/30/06 4:09:06 PM EN EN EN EN
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LCD 1 8 2 9 10 3 1 1 12 13 4 14 15 5 16 17 6 18 19 7 20 1. walking / jogging / running activity level 2. : Alarm is set; flashes when alarm is active 3. AM / PM: 12-hour clock 4. / : Upper / lower heart rate limit 5. Time / heart rate 6. / : Low Battery / Vibration alert battery is low * 7. : Heart rate alert is set to Vibrate * 8. : Stopwatch is shown or running 9. : Keypad tone is turned off 10. AVG: Average heart rate reading 11. KCAL: Calorie unit 12. % : Percentage heart ra
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15. CM: Metric height unit (centimeters) 16. YR: Year of user’s birth 17. : Keypad lock is turned on 18. : Tap on lens function is active 19. : Heart rate has exceeded the set limit 20. : Flashes when receiving heart rate signal for SE102 only * GETTING STARTED IMPORTANT To effectively use the watch when exercising i.e. to calculate your calories burned and fitness index, you MUST set the heart rate limits and user data as shown in the relevant sections. TURNING ON THE WATCH (1ST TIME
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2. Strap the chest belt across your chest making sure the belt sits snugly below your pectoral muscles. TIPS • For accurate heart rate readings, make sure the chest belt is placed above your heart. • Avoid areas with dense chest hair. • In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise. NOTE If the watch is kept idle without receiving a heart rate signal for 5 minutes,
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• Check the batteries. If they are low the range may be less. NOTE Signal interference in the environment can be due to electromagnetic disturbances. These may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones or when you walk through electric security gates. Under interference, the heart rate reading may become unstable an
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MODE BANNER MAIN MODE USER PROFILE HEART RATE LIMIT CLOCK / ALARM / KEYPAD TONE / TAP ON LENS To set the clock: 1. Press MODE to switch to clock mode. 2. Press and hold SET until the first setting flashes. 3. Press + to change the setting. Hold to speed through the options. 4. Press SET to confirm and move onto the next setting. 5. The setting sequence is: 12/24-hour format, hour, minute, year, day-month format, month and day. 9 SE102-SE102L
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To toggle between the 4 different clock displays: 1. Press MODE to navigate to clock mode. 2. Press SET to scroll through the different screens. ALARM To set the daily alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. 3. Press and hold SET until the first setting flashes. 4. Press + to change the setting. Hold to speed through the options. 5. Press SET to confirm and move onto the next setting. 6. The setting sequence is hours and minutes.
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To turn the alarm sound OFF and reset it for the next day: Press any key. To activate / deactivate the alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. 3. Press + to toggle between alarm on or off. appears when the alarm is activated. KEYPAD TONE To turn the keypad tone ON or OFF: 1. Press MODE to navigate to the clock mode. 2. Press SET until you reach the keypad tone display. 3. Press + to change the setting. 4. Press SET to confirm.
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To use the tap on lens function: 1. Press MODE to navigate to the clock mode. 2. Press SET until you reach the tap on lens display and use + to select TOUCH ON. 3. Press and hold SET. 4. Press + to select 1 of the 6 modes and SET to confirm. appears when the tap on lens feature is activated and flashes when the preset display is shown. HEART RATE LIMITS / ALERT To set lower and upper heart rate limits / alert: 1. Press MODE to switch to heart rate mode. 2. Press and hold SET until
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TARGET ACTIVITY TARGET MHR % DESCRIPTION ACTIVITY 65 - 78% Health Maintenance: Low WALK intensity training level. Good for those who want to strengthen their cardiovascular systems 65 - 85% JOG Aerobic Exercise: Increases strength and endurance. Works within body’s oxygen intake capability, burns more calories, can be maintained for a long period of time RUN Anaerobic: Generates speed 78 - 90% and power. Works at or above body’s oxygen intake capability, builds muscle, and cannot be
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To manually calculate your own heart rate limits: MHR MHR = 220-age LOWER LIMIT MHR x lower target activity %. E.g. Target activity is WALK: Lower limit = MHR x 65% UPPER LIMIT MHR x upper target activity %. E.g. Target activity is WALK: Upper limit = MHR x 78% HEART RATE ALERT You can set the heart rate alert in the heart rate mode to the following settings: ICON DESCRIPTION Heart rate sound and vibration alert
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USER DATA To access the full benefits of this product, set up your user data before you exercise. This will automatically generate a fitness index, and enable the watch to calculate the level of calories burned when exercising. This information helps you track your progress over time. To set the user data: 1. Press MODE to navigate to the user data mode. 2. Press and hold SET until the first setting flashes. 3. Press + to change the setting. Hold to speed through the options. 4. P
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ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION LITTLE Low - You do not usually participate in programmed recreation sports or exercise. HOBBY Medium - You are engaged in modest physical activity (such as golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totaling 1 hour per week. ATHLETE High - You actively and reg
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FAIR FAIR GOOD GOOD NORMAL NORMAL The lungs, heart, blood, circulatory system, and working muscles are all factors in determined VO2 Max. The unit of VO2 Max is ml/kg min. See the tables below for a rough guide to what your fitness index means: FITNESS INDEX FOR MEN Fitness index FITNESS INDEX FOR WOMEN Fitness index 17 SE102-SE102L_EN_R3.indd 17 5/30/06 4:10:24 PM EN EN Age Age EN EN
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STOPWATCH To use the stopwatch: 1. Press MODE to navigate stopwatch mode. 2. To start / stop / resume the stopwatch, press ST / SP. 3. To reset the stopwatch, press and hold SET. If the watch heart rate function is activated and the user data has been entered, the calorie consumption will start counting when the stopwatch is running. appears when the stopwatch is running. You can run the stopwatch while you access other modes. flashes until you switch back to stopwatch mode.
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Average heart rate and current heart rate Calories burned and current heart rate PERCENTAGE HEART RATE READING The percentage heart rate reading is calculated from your current heart rate and MHR: The higher the percentage, the harder the heart is working. For example, when you reach 80-90% you should consider slowing down to a more comfortable exercise level. BACKLIGHT / KEYPAD LOCK To turn the backlight on for 3 seconds: Press . (Press again within the 3 seconds to extend the l
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NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced. BATTERIES The product uses 2 x CR2032 batteries, one for the watch and another for the chest belt. Both are already installed. The battery warnings are: LOW BATTERY DESCRIPTION ICON Continuous flashing: The watch battery is low. Intermittent flashing: The watch battery is too low to run the backlight VIB The battery is too low to run the *
