Resumen del contenido incluido en la página 1
VISION FITNESS
Owner’s
Guide
X6000DA, X6200HRC,
& X6200HRC/DA
Resumen del contenido incluido en la página 2
Resumen del contenido incluido en la página 3
Resumen del contenido incluido en la página 4
Congratulations on choosing a VISION FITNESS Elliptical Trainer. You’ve taken an important step in developing and sustaining an exercise program! Your Elliptical Trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Elliptical Trainer can improve the quality of your life in so many ways… Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Redu
Resumen del contenido incluido en la página 5
Table of Contents ALL MODELS X6200HRC SAFETY INSTRUCTIONS . . . . . . . . . . 4 X6200HRC/DA CONSOLE MOVING & PLACEMENT . . . . . . . . . 6 HEART RATE CONTROL PROGRAM LEVELING, POWER . . . . . . . . . . . . . 7 CHOOSING HEART RATE CONTROL . . 29 FOOT POSITIONS . . . . . . . . . . . . . . 8 COUNT-DOWN, -UP . . . . . . . . . . . . 30 FOLDING . . . . . . . . . . . . . . . . . . 10 ENTERING WEIGHT, STARTING . . . . 31 CHILD SAFETY GUARDS . . . . . . . . . 13 ABOUT HEART RATE CONTROL . . . . 32 TARGET
Resumen del contenido incluido en la página 6
CONSOLE DUAL-ACTION HANDLEBARS CONSOLE MAST FOOT PAD BIO-RADIUS™ PEDAL ARM PEDAL ARM GUIDE RAIL REAR TRANSPORT WHEELS FRONT FOOT & SIDE FRONT TRANSPORT WHEELS STABILIZER LEVELER 2 X6000DA X6200HRC/DA dual-action ellipticals
Resumen del contenido incluido en la página 7
CONSOLE HANDLEBARS CONSOLE MAST FOOT PAD BIO-RADIUS™ PEDAL ARM PEDAL ARM GUIDE RAIL REAR TRANSPORT WHEELS FRONT FOOT & SIDE FRONT TRANSPORT WHEELS STABILIZER LEVELER 3 X6200HRC elliptical trainer
Resumen del contenido incluido en la página 8
IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner’s Guide. Do not use attachments not recommended by the manufacturer. • Never drop or insert any object into any opening. •
Resumen del contenido incluido en la página 9
OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the Elliptical Trainer. • Read this Owner’s Guide before operating this Elliptical Trainer. CLEANING • Clean with soap and slightly damp cloth only; never use solvents. 5 ALL MODELS safety
Resumen del contenido incluido en la página 10
ASSEMBLY If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS dealer. If you have any questions regarding any part or function of your Elliptical Trainer, contact your dealer. MOVING YOUR VISION FITNESS ELLIPTICAL TRAINER Your Elliptical Trainer has a pair of transport wheels built into the front foot. It
Resumen del contenido incluido en la página 11
LEVELING YOUR ELLIPTICAL TRAINER If your Elliptical Trainer wobbles when you have placed it where you intend to use it, raise or lower the adjustable levelers located in several places on the underside of your Elliptical Trainer: 1) the rear ends of the pedal arm guide rails, 2) the side stabilizers, and 3) the front foot near the front transport wheels. Once you have leveled the Elliptical Trainer, lock the levelers in place by tightening the winged lock nuts against the underside of your El
Resumen del contenido incluido en la página 12
FOOT POSITION (MODEL X6000DA ONLY) Your VISION FITNESS Elliptical Trainer has a large foot pad, offering you a variety of foot positions. When using your Elliptical Trainer you may notice that your heel raises off the foot pad. This is a normal ‘heel toe plant’ walking or running motion and you should not try to prevent this. GLIDE POSITION Placing your foot toward the back of the foot pad decreases your step height and keeps the step pattern elliptical; your workout will feel more like a ski
Resumen del contenido incluido en la página 13
FOOT POSITION (MODELS X6200HRC & X6200HRC/DA) You have a choice of two different foot positions: STEP or GLIDE. To adjust, simply pull up on the adjustment knob, turn counter-clockwise, then move the toe piece forward or back. To lock, turn knob back clockwise. We recommend starting with the foot toe piece in the GLIDE or rearmost position. As your conditioning improves, you can move the foot toe piece to the STEP or forward- most position. GLIDE POSITION Placing your foot toward the back of
Resumen del contenido incluido en la página 14
FOLDING YOUR ELLIPTICAL TRAINER NOTE: It is important to always follow the correct order of steps when folding your Elliptical Trainer. STEP 1: Lift up both flaps on the side cover casing. STEP 2: On the side of each Guide Rail you will find a decal indicating the correct position of the wheel center points. Move the Pedal Arms until both wheels align with these indicator decals. 10 ALL MODELS folding
Resumen del contenido incluido en la página 15
STEP 3: One Pedal Arm will now be lower than the other. Simultaneously lift both the lowest Pedal Arm and the Guide Rail upon which it is resting to the vertical position (A). The lock pin protruding from the Guide Rail should now be aligned with the lock receiving mechanism on the underside of the Pedal Arm. Firmly push the Guide Rail until it clicks and locks into position (B). Check that it is secure before proceeding. Repeat these steps with the other Pedal Arm and Guide Rail to completely
Resumen del contenido incluido en la página 16
STEP 4: To unfold your Elliptical Trainer, push the recessed lock button found on the underside of one Guide Rail (A). Carefully lower both the Pedal Arm and Guide Rail to the floor simultaneously (B). Repeat these steps with the other Pedal Arm and Guide Rail to completely unfold your Elliptical Trainer for use. 12 ALL MODELS folding
Resumen del contenido incluido en la página 17
OPTIONAL CHILD SAFETY GUARDS Always attach the child safety guards to the pedal arm guide rails if there are young children living in or ever visiting your house. Note that when these child safety guards are attached, the pedal arms cannot fold. 13 ALL MODELS child safety guards
Resumen del contenido incluido en la página 18
MANUAL CONSOLE (MODEL X6000DA) Your easy-to-use VISION FITNESS MANUAL computer console provides the information you need to monitor your progress toward your personal fitness goals. INSTALLING BATTERIES Your MANUAL console uses two size AA batteries. These batteries are located in a snap-open battery compartment in the back of the console. If your Elliptical Trainer batteries have not already been installed by your dealer, please install them now. TURNING SCREEN DISPLAY ON To turn the screen di
Resumen del contenido incluido en la página 19
CHANGING RESISTANCE There are two ways to increase your workload. You can pedal faster, or you can turn the tension knob which is located below the console. During the warm-up and cool- down phases of your workout, use a lower setting to gradually warm-up and cool-down your muscles. PARTIAL RESET To reset Time only, touch the HOLD TO RESET button. Time will return to ‘0:00’ and not delete the values in the other windows. FULL RESET To reset all the console values, press and hold the HOLD TO
Resumen del contenido incluido en la página 20
FIVE FEEDBACK FUNCTIONS RPM Shown as Revolutions- per-Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 and 70 RPMs. SPEED Shown as Miles-per-Hour. View your current striding speed. CALORIES Shown as total accumulated Calories burned during workout. DISTANCE Set personal goals for covering greater amounts of distance for each program. You can log mileage as a motivational tool. TIME Shown as Minutes:Seconds. View the time remaining if the Count-Down
