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X1 TOTAL -BODY ELLIPTICAL CROSS-TRAINER
Owner’s Manual
8973601 REV B-3
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CORPORATE HEADQUARTERS 5100 River Road Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 Service phone number: 800.351.3737 (toll-free within U.S.A., Canada 800.351.3737 (Service phone number, toll-free within U.S.A., Canada) Global Website: www.lifefitness.com INTERNATIONAL OFFICES Germany & Switzerland All Other EMEA countries & AMERICAS Distributor Business C-EMEA* Life Fitness Europe GMBH North America Siemensstraße 3 Bijdorpplein 25-31 Life Fitness Inc. 85716 Unterschl
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Thank you for purchasing a Life Fitness Total-Body Elliptical Cross-Trainer. Before using this product, please read this owner’s manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features of your Total-Body Elliptical Cross-Trainer. We hope you achieve the product experience that you expect, but if you do have any service issues, please go to the How to Obtain Product Service section which will provide information on obtaining product service.
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TABLE OF CONTENTS 1. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 2. X1 Total Body Elliptical Cross-Trainer Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 3. Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 3.1 Tools & Hardware . . . .
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This Operation Manual describes the functions of the following product: Life Fitness Cross-Trainer Model: X1 Statement of Purpose: The Life Fitness Total-Body Elliptical Cross-Trainer is an exercise machine that combines low- impact elliptical pedaling, where resistance is independent of speed, with push/pull arm motion to provide an efficient, effective total body workout. CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. The manu- facturer STRON
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1 IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using the Total-Body Elliptical Cross-Trainer. Save these Instructions. WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. WARNING: Any adjustment devices that could interfere with the user’s movement should not be left projecting. DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance ac
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• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons. • Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Contact Life Fitness Customer Support Services. • Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like. • To disconnect, turn all controls to the off position
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Reading Rack Console Total Body Arm Stationary Handlebar Water Bottle Holder Contact Heart Rate Sensors Pedal Leveler Plug for Transformer Transport Wheel 2 X1 TOTAL-BODY ELLIPTICAL CROSS-TRAINER OVERVIEW X1 with Go Console 7
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3 ASSEMBLY 3.1 TOOLS & HARDWARE Identify the following components after unpacking your cross-trainer: M10 X 15MM SILVER HEX HEAD BOLT (QTY. 4) PLASTIC END CAP (QTY. 2) M10 X 20MM CLEAR ZINC HEX HEAD BOLT (QTY. 3) M10 X 70MM SILVER HEX HEAD BOLT (QTY. 3) M10 HEX NUT (QTY. 2) M5 X 12MM CLEAR ZINC M10 X 74MM BLACK HEX HEAD BOLT (QTY. 2) PHILLIPS HEAD SCREW (QTY. 4) WAVE WASHER (QTY.2) FLAT WASHER 10mm ID (QTY. 2) LARGE FLAT WASHER (QTY. 2) 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160
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3.2 PACKAGING Parts: None Remove all packaging and place main components to the side of the box. Break box down in each of the four corners. 3.3 ASSEMBLE THE STABILIZER Parts: Hardware Bag #1 (2, M10 X 15mm Silver Hex Head Bolts) Tools: 17mm Socket Wrench Assemble the stabilizer tube (foot) (A) to the bottom base bracket (B) of the product using two M10 X 15mm Silver Hex Head Bolts (C). C B A 3.4 ASSEMBLE THE CONSOLE UPRIGHT Parts: Hardware Bag #2 (3, M10 X 70mm Long Silver Hex Head Bolts) (1,
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3.6 ASSEMBLE THE ROCKER ARMS Parts: Hardware Bag #3 (2, Wave Washers, 2 Large Flat Washers) (2, Flat Washers) (2, M10 X 20mm Hex Head Bolts) (2, Plastic End Caps) Tools: 17mm Socket Wrench, Phillips Screwdriver, Rubber Mallet Slide one large Flat Washer (I) and one Wave Washer (J) onto the user right pivot shaft (K). Slide the washers fully over the pivot shaft until seated against the pre-installed stop ring (L). Locate the user right rocker arm assembly (M) marked with an “R”. With the top ha
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3.7 ASSEMBLE MOVING ARMS TO PEDAL ARMS Parts: Hardware Bag #4 (2, M10 X 74mm Black Hex Head Bolts) (2, M10 Hex Nuts) Tools: 17mm Socket Wrench, Phillips Screwdriver Lift the front end of the user left pedal lever (Q) to meet the left rocker arm clevis (R). Secure the pedal lever to the rock- er arm clevis using one M10 X 74mm Black Hex Head Bolts (S) and one M10 Hex Nut (T). Tighten the bolt and nut securely. Repeat the procedure for the right pedal lever and rocker arm clevis. T Q S R 11
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3.8 ASSEMBLE FRONT BASE COVER; CONSOLE BRACKET TO THE UPRIGHT Parts: Hardware Bag #5 (2, M10 X 15mm Silver Hex Head Bolts) Tools: Phillips Screwdriver, 17mm Socket Wrench Position the front base cover (U) over the main bracket (V). Align the four tabs on the front base cover with the four hole on the main bracket. Snap into place. U Slide the console bracket (W) into the upright. Use two M10 X 15mm Silver Hex Head Bolts (X) to attach the con- sole bracket to the upright (Y). Note: Avoid pinchin
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3.9 CONNECT ALL CONSOLE WIRING; CONSOLE TO CONSOLE BRACKET; BACK PLASTIC SHELL Parts: Hardware Bag #6 (4, M5 X 12mm Silver Phillips Screws) Go Console 15P G Tools: Phillips Screwdriver Connections Position the console (Z) close to the console bracket (W) and follow the below instructions to connect all wiring. Plug cables into the back of the display console: 1. Plug the 15-pin connector at the end of the upper wire harness into the 15-pin connector (15P) in the back of the display console.
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4 INITIAL SETUP Read the entire User Manual before setting up the Total-Body Elliptical Cross-Trainer. Note: This Total Body Elliptical Cross-Trainer is speed independent. Resistance can be adjusted by means other than speed. WHERE TO PLACE THE TOTAL-BODY ELLIPTICAL CROSS-TRAINER 12“ (30.5cm) After following all safety instructions move the Total-Body Elliptical Cross-Trainer to the place where it will be used. Allow a minimum clearance of 12 inches (30.5 cm) around the product. See specificatio
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CONTACT HEART RATE The X1 includes hand pulse sensors on the stationary handlebar that are a built-in heart rate monitoring system. During a workout grasp the hand pulse sensors to monitor your heart rate. We recommend using the heart rate chest strap provided with your console during workouts and using the hand pulse sensors to only occasionally monitor your heart rate when not using the chest strap. In addition, to utilize heart rate controlled workouts the chest strap must be used. For the mo
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5 SERVICE & PRODUCT MAINTENANCE 5.1 TROUBLESHOOTING Problem Cause / Solution Check to see that the power cord is fully plugged into the back of the Total-Body Elliptical Cross-Trainer and into the wall. Make sure the power cord is fully seated into the back of the Total-Body Elliptical Cross-Trainer. You may be in “Energy Saver Mode”. Press the “Energy Saver” button to No power. see if the console turns on. Verify that all customer assembly connections are working properly. Unplug and re-plug ea
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17 Problem Cause / Solution Creaking sound is coming from the It is very important that the nut on the leveler is tightened against the stabilizers. stabilizer tube after the product is leveled. Ensure that this nut is tight. Turn the unit off and then on again. “OFF” is displayed in the LEVEL window on the console. If power cycling the product did not work, there is a problem with the resistance system. Contact customer service for assistance. Be sure to grasp the sensors firmly and keep hand
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5.2 PREVENTATIVE MAINTENANCE TIPS The Life Fitness Total Body Elliptical Cross-Trainer is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Note: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep the equipment out of use until the defective parts are required or replaced. Pay special attention to parts that are subject to
