Resumen del contenido incluido en la página 1
LifEst_ll_r ®
CARDIO
push8 pull exercises• low bodyimpact
USER'S MANUAL
8E /AIRS
Model No. 831.287724
Serial No.
Write the serial number in the space
above for future reference.
bet Decal
EX F_. R C I '=_ E:
EOUIPMENT
HELPLINEI
1-800-736-6879
PUSH MODE
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Resumen del contenido incluido en la página 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 2 BEFORE YOU BEGIN ....................................................................... 3 ASSEMBLY ................................................................................ 4 HOW TO USE THE CARDIO FIT PLUS ......................................................... 5 MAINTENANCE AND TROUBLE-SHOOTING .................................................... 8 CONDITIONING GUIDELINES .......
Resumen del contenido incluido en la página 3
BEFORE YOU BEGIN Thank you for selecting the SEARS°LIFESTYLER questions, please call our toll-free HELPLINE at CARDIO FIT PLUS. The CARDIO FIT PLUS offers a 1-800-736-6879, Monday through Saturday, 7 a.m. unique form of low-impact exercise that uses both the until7 p.m. Central Time (excluding holidays). To help upper body and lower body for increased cardio- us assist you, please note the product model number vascular benefits and greater toning results. For a and serial number when calling. Th
Resumen del contenido incluido en la página 4
ASSEMBLY Place all parts of the CARDIO FIT PLUS in a cleared area and remove the packing materials. Do not dispose of the packing materials untilassembly is completed. Read each step carefully before beginning. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The Included pedal tool (_, and your own phillips screwdriver -_,-E_), and rubber mallet _=_D. 1. Raise the Handlebar Frame (7) to the positionshown. Hold the Handle (20) and hook the Link Arms (4) onto the lower Rollers (33) on the Handlebar
Resumen del contenido incluido en la página 5
41 Connect the Sensor Wire (15) to the wire on the Monitor (1). Insert all excess wire into the Frame (6). Hold the Monitor (1) with both hands, and slide it down onto the Frame (6). Refer to the inset drawing. Make sure that the side of the Monitor is between the Frame and the indicated 1/2" Dome Cap (29). Push the 1/2" Dome Cap against the side of the Monitor. Slide the Foam Pad (26) onto the end of the 1/2" x 6 1/2" Axle (39). Front View 5. Apply a small amount of grease to the shaft on the r
Resumen del contenido incluido en la página 6
HOW TO USE THE PUSH MODE To convert the CARDIO FIT PLUS to the push mode, hold the Handlebar Frame (7) with one hand and hold the Handle 7 33 (20) with the other hand. Lift the Handle to disconnect the Link Arms (4) from the Handlebar Frame. Pivotthe Handlebar Frame toward the seat and hook the Link Arms onto the upper Rollers (33) on the Handlebar Frame. CAUTION: Make sure that the Link Arms are securely connected to the upper Rollers. Sit on the seat, place your feet on the pedals, and holdthe
Resumen del contenido incluido en la página 7
To focus on the muscles of the lower body, rest your hands on the indicated bar as you exercise. To focus on your calf muscles, point your toes as you push the pedals away. As you return to the starting position, raise your toes and rotate your heels downward. CAUTION: To avoid injury, keep you feet firmly on the pedals to prevent them from slipping. To exercise your abdominal muscles, keep your arms straight and bend back at the waist as you exercise. Remember to keep your back straight. DESCRI
Resumen del contenido incluido en la página 8
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the CARDIO FIT PLUS regularly. Keep the monitor out of direct sunlightor the display may be damaged. The CARDIO FIT PLUS can be cleaned with a soft, damp cloth. Keep liquidaway from the monitor. When storing the CARDIO FIT PLUS. remove the batteries from the monitor, HOW TO REPLACE THE BATrERIES If the display of the Monitor (1) becomes dim, the two L1154 watch batteries should be replaced. Lift the Monitoroff the Frame (6): Disco
Resumen del contenido incluido en la página 9
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few months of your exercise program, exercise program. Remember that proper nutrition and keep your heart rate near the low end of your training adequate rest are essential for successful results. zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually WARNING: Before beginning this or any exercise until it is near the middle of your training zone as you e
Resumen del contenido incluido en la página 10
PART LIST--Model No. 831.287724 R1195A Key Part Key Part No. No. Qty. Description No. No. Qty. Description 1 124884 1 Monitor 26 127277 1 1/2" x 6" Axle 2 125376 1 Handlebar 29 103903 "11 1/2" Dome Cap 3 127617 1 Seat 30 127781 *6 1/2" Push Nut 4 127209 1 Link Arm 31 127t38 1 1/2" x 4" Axle 5 126416 1 Seat Frame 32 125442 1 Pedal Frame 6 NSP 1 Frame 33 125375 4 Roller 7 126403 1 Handlebar Frame 34 125439 1 Spring 8 109416 4 Round Endcap 35 126414 1 Seat Adjust Bracket 9 127600 1 Resistance Cylin
Resumen del contenido incluido en la página 11
EXPLODED DRAWING--Model No. 831.287724 R1195A 26 32 12 17 12 8 11
Resumen del contenido incluido en la página 12
S ARS The model number and serial number of your SEARS LIFESTYLER ® CARDIO FIT PLUS are listed on a decal attached to the frame. See Model No. 831.287724 the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. If you find that: • you need help assembling
