Resumen del contenido incluido en la página 1
S3.19
Strength-Training
Fitness Equipment
Assembly and Maintenance Guide
Resumen del contenido incluido en la página 2
Resumen del contenido incluido en la página 3
S3.19 Assembly and Maintenance Guide • Never drop or insert objects into any opening. Keep Obtaining Service Important Safety Instructions hands away from moving parts. Do not attempt to service the S3.19 yourself Before beginning any fitness program, see your • Never operate the unit when it has been dropped or except for the maintenance tasks described physician for a complete physical examination. damaged. Return the equipment to a service center in this guide. This unit does not contain any
Resumen del contenido incluido en la página 4
S3.19 Assembly and Maintenance Guide Table of Contents Important Safety Instructions .................................................................................. 3 Personal Safety During Assembly ............................................................................................................ 3 Obtaining Service ..................................................................................................................................... 3 Before You Begin ................
Resumen del contenido incluido en la página 5
S3.19 Assembly and Maintenance Guide 1 Before You Begin Thank you for purchasing the S3.19. This unit is part of the Precor Strength line of quality strength training Hi/Lo Pulley machines which let you target specific muscle groups to Assembly S3.19 achieve better muscle tone and overall body conditioning. To maximize your use of the equipment, please study this guide thoroughly. Unpacking the Equipment The S3.19 is carefully tested and inspected before shipment. Precor Strength ships the unit
Resumen del contenido incluido en la página 6
S3.19 Assembly and Maintenance Guide • Most fasteners are ³⁄₈-inch unless otherwise noted. Installation Requirements To find out the length of a particular fastener, Follow these installation requirements when assembling measure its shank (the long, narrow part beneath the unit: the head). Refer to the following diagram: • Fill out and mail the warranty registration card. Fastener head • Set up the S3.19 on a solid, flat surface. 2 Preparations A smooth, flat surface under the unit helps keep it
Resumen del contenido incluido en la página 7
S3.19 Assembly and Maintenance Guide Assembly 3 Instructions Assembly of the S3.19 takes professional installers about 2½ hours to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. Professional installers are highly recommended! However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy. CAUTION: Obtain assistance! Do not attempt to assem
Resumen del contenido incluido en la página 8
S3.19 Assembly and Maintenance Guide Open the Box Use wire tie cutters to open the boxes. The illustration shows how the S3.19 will look when you have completed its assembly. The callouts identify Lat Bar specific pieces. Important: Most fasteners are fitted to the frame or pulleys, you will need to disassemble the fasteners Hi/Lo Pulley Assembly before proceeding with each step. Row Handle Press Arm Assembly Weight Stack Leg Extension Straight Bar D-ring Triceps Strap Ankle Strap 1 2 3 4 5 6 Op
Resumen del contenido incluido en la página 9
S3.19 Assembly and Maintenance Guide 1. Assemble Main Structure 2 - 4¾" bolts A. Attach the Main Base to the Rear Crossbar using 4 - washers A two 4¾-inch hex head bolts 2 - locknuts Rear Crossbar four flat washers two locknuts B. Install the Rear Upright to the Main Base using two 4¾-inch hex head bolts four flat washers two locknuts Note: Position the uprights so the Shroud mounts Main Base face the center of the unit. C. Attach the Main Upright to the Main Base using two 2¼-inch hex head bolt
Resumen del contenido incluido en la página 10
S3.19 Assembly and Maintenance Guide D. Disassemble and remove the top pulley and its fasteners on the Main Upright. Align Top Beam with E. Install the Top Beam on the Rear and Main uprights. E Uprights. Note: If necessary, use a rubber mallet to align the 2 - 2¼" bolts mounting holes. 4 - washers F 2 - locknuts F. Secure the Top Beam to the Rear Upright using Top Beam two 2¼-inch hex head bolts four flat washers two locknuts G. Secure the Top Beam to the Main Upright using D two 4-inch hex head
Resumen del contenido incluido en la página 11
S3.19 Assembly and Maintenance Guide 2. Assemble Leg Extension A. Cut wire ties. B. Attach the Leg Extension to the Main Base using two 2½-inch bolts two spring washers Wrench tighten using a ⁹⁄₁₆ box-end wrench. 2 - 2½” bolts 2 - spring washers B Main Base Leg Extension 1 2 3 4 5 6 Step 2. Assemble Leg Extension page 11
Resumen del contenido incluido en la página 12
S3.19 Assembly and Maintenance Guide 3. Install Rollers and Seat Pads 1 - ½" threaded shaft 2 - ½" zinc bolts A A. Attach the top roller pads using 2 - zinc washers one ½-inch x 3½-inch threaded shaft two ½-inch zinc bolts two zinc flat washers Wrench tighten using the 5mm hex key. B. Attach the two Leg Extension Brackets using 4 - ¾" zinc four ¾-inch zinc countersunk hex head bolts. countersunk bolts B C. Install the 4½-inch threaded shaft support to the Leg Extension Bracket using 1 - threaded
Resumen del contenido incluido en la página 13
S3.19 Assembly and Maintenance Guide G. Attach the Seat Pad to the Seat Stem using four 1-inch zinc buttonhead bolts 3 - 1" zinc bolts two zinc flat washers 3 - zinc washers K Wrench tighten using a 6mm hex key. Incline H. Insert the Seat Stem into the Seat Upright Bracket Back Assembly. Pull out the seat adjustment T-handle to Pad insert the stem. Place the Seat Stem at its lowest position. J J. To allow clearance for the Back Pad fasteners, pull the T-handle and adjust the Incline Bracket away
Resumen del contenido incluido en la página 14
S3.19 Assembly and Maintenance Guide 4. Assemble Weight Stack Important: Obtain adult assistance before installing A the Guide Rods and Weights. C A. Place the Guide Rods into the two outside holes in the Main Base. CAUTION: The lubricant on the Guide Rods can stain clothes. Wear proper attire when working with or lubricating the Guide Rods. B. Place one Guide Rod Spacer and one Weight Guide Rod Cushion on each Guide Rod and allow it to slide down and rest on the Main Base. Note: Guide Rod Space
Resumen del contenido incluido en la página 15
S3.19 Assembly and Maintenance Guide D. Orient the hole in the Top Cap Weight with the curve in the weight plates. Place the Top Cap Weight onto the Guide Rods and slide the Selector D Stem into the weight stack. E. Slide the Guide Rod Bracket onto the Guide Rods and secure it to the Upper Frame Crosspiece using two ¾-inch buttonhead bolts two flat washers Wrench tighten. Guide Rod Upper Frame Crosspiece 2 - ¾" buttonhead bolts E Top Cap Guide Rod Bracket 2 - washers Weight Selector Stem 1 2 3 4
Resumen del contenido incluido en la página 16
S3.19 Assembly and Maintenance Guide 5. Assemble Press Arm Important: Obtain adult assistance to attach the Press 1 - ¾" threaded shaft 2 - 1" zinc buttonhead bolts Arm Assembly. A 2 - zinc washers A. Attach the Press Arm Assembly, with the label facing out, to the Top Beam using Top Beam one ¾-inch x 5¼-inch threaded shaft Label on Press Arm Assembly two 1-inch zinc buttonhead bolts two zinc flat washers Wrench tighten. Press Arm Note: Make sure the Press Arm rotates freely. If Assembly resista
Resumen del contenido incluido en la página 17
S3.19 Assembly and Maintenance Guide B. Slide the Handlebars in place on the Press Arm. Handlebars curve inward. Review the illustration for correct handlebar placement. Pull the T-handle up and adjust the handlebars into a secure position. C. Attach the Row Handles using eight ¼ x ½-inch buttonhead screws Press Arm Assembly eight radius washers Note: Make sure the radius washers lie flat against the Row Handle before wrench tightening. D. Wrench tighten the screws using the 5mm hex keys. B Hand
Resumen del contenido incluido en la página 18
S3.19 Assembly and Maintenance Guide 6. Install Hi/Lo Pulley Assembly 2 - 4" bolts Note: Ask for assistance to move the Hi/Lo Pulley 1 - 2" bolt 4 - radius washers C D 1 - washer Assembly and align the mounting holes. 2 - locknuts 1 - locknut A. Attach the Hi/Lo Pulley Assembly to the Rear Crossbar using three 1¼-inch hex head bolts three flat washers three spring washers Crossbrace three locknuts Wrench tighten. B. Attach the Floor Plate using Hi/Lo Pulley Assembly two ¾-inch buttonhead bolts t
Resumen del contenido incluido en la página 19
S3.19 Assembly and Maintenance Guide 7. Install Lat Pulley Cable Pulley assemblies Note: All pulleys (except the floating pulleys) are Lat Pulley Cable 4½-inch Pulley A installed in the frame assemblies. As you begin 130208 1 - bolt B each new step, remove the fasteners and pulley. 2 - shoulder spacers Feed the cable around the pulley as shown, and 1 - locknut D then replace the fasteners and finger tighten. Wrench tighten all pulley fasteners once you have completed the installation of each cab
Resumen del contenido incluido en la página 20
S3.19 Assembly and Maintenance Guide E. Feed the cable over the lower 3½-inch pulley located in the Press Arm assembly. Attach the pulley to the Press Arm assembly using Lat Bar Holder 2 - 2" bolts one 2-inch zinc hex head bolt 4 - washers J two zinc flat washers 2 - locknuts one zinc locknut 1 - 2" zinc bolt F. Feed the cable over the upper 3½-inch pulley 2 - zinc washers E located in the Main Upright. Attach the pulley to the 1 - zinc locknut Main Upright using one 4-inch hex head bolt 1 - 4"
