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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Hers
Safety Notice
MINI STEPPER
Hardware Pack
MS-93
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
MS-93
Retain This
Manual for
Reference
07-01-08
OWNER'S
MANUAL
®
IMPEX INC.
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
www.impex-fitness.com
info@impex-fitness.com
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TABLE OF CONTENTS BEFORE YOU BEGIN...................................................................................…. 1 IMPORTANT SAFETY NOTICES..................................................................…. 2 ASSEMBLY INSTRUCTIONS........................................................................…. 4 EXPLODED DIAGRAM………………………………………………………………. 7 PARTS LIST...................................................................................................…. 8 COMPUTER.......
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IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should use t
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WARNING LABEL REPLACEMENT The Warning Label shown here has been placed on the Base Frame. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown. 3
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HARDWARE PACK NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size. 4
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ASSEMBLY INSTRUCTION STEP 1 (See Diagram 1) A.) Thread the Knob Bolt (#15) into the hole in the font of the Base Frame (#1). Turn the Knob Bolt clockwise to secure the Pedals (#13). Note: The height of the pedals can be adjusted by turning the Knob. Clockwise to increase the height and counterclockwise to decrease the height. B.) Connect the Magnet Sensor Wire (#20) from the Base Frame to the Computer Sensor Wire (#21) from the Lower Frame (#5). C.) Insert the Lower Frame into th
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STEP 2 (See Diagram 2) A.) Connect the Computer Sensor Wire (#21) from Lower Frame (#5) to the Computer Sensor Wire (#21) from Upper Frame (#4). B.) Insert the Upper Frame into the Lower Frame. Secure it with four M8 x 5/8” Allen Bolts (#32), four Ø 5/8” Lock Washers (#37), and four Ø 5/8” Curved Washers (#36). C.) Install two 1.5v AA batteries into the Computer (#19). D.) Connect the Computer Sensor Wire (#21) from Upper Frame to the wire on the Computer. Slide the Computer onto th
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EXPLODED DIAGRAM 7
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PARTS LIST KEY NO. DESCRIPTION QUANTITY 1 Base Frame 1 2 Left Pedal Frame 1 3 Right Pedal Frame 1 4 Upper Frame 1 5 Lower Frame 1 6 Pulley Bracket 1 7 Handle Bar 1 8 Cable 1 9 Ø 5/8” Bushing 2 10 Hydraulic Shock 2 11 Pulley 1 12 Ø 2” End Cap 4 13 Left Pedal 1 14 Right Pedal 1 15 Knob Bolt 1 16 Ø 1 ¼” Bushing 4 17 Axle Cover 2 18 ST2.9 Philips Screw 2 19 Computer 1 20 Magnet Sensor Wire 1 21 Computer Sensor Wire 2 22 Magnet 1 23 M8 R
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COMPUTER Press button to scan Time, Count of Strides, Accumulated count from all exercise period, and Calories. The display mode will change every four seconds automatically. DISPLAY: CNT Display counts of strides for each exercise period. TOT. CNT Display accumulated counts of strides exercised. Press and hold the button for 4 seconds will set the number of Counts in previous exercise period to zero and save the accumulate counts from all exercise period.
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FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. Please keep all children away from the equipment during use and when equipment is un
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Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide. Warming cool down A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or preferably three times a week, r
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Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heels as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up.
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Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Aerobic exercise Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs—your body’s most important muscle. Aerobic fitne
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® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMP
