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owner’s manual
®
F O R E R U N N E R 4 0 5
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
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© 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc. Garmin (Europe) Ltd. Garmin Corporation 1200 East 151st Street, Liberty House, No. 68, Jangshu 2nd Road, Olathe, Kansas 66062, Hounsdown Business Park, Shijr, Taipei County, USA Southampton, Hampshire, SO40 9RB Taiwan Tel. (913) 397.8200 or UK Tel. 886/2.2642.9199 (800) 800.1020 Tel. +44 (0) 870.8501241 (outside the Fax 886/2.2642.9099 Fax (913) 397.8282 UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 All ri
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Introduction Ltd. by phone at 0808 2380000. Introduction In Europe, go to www.garmin.com Thank you for purchasing the /support and click Contact Support ® ® Garmin Forerunner 405 GPS- for in-country support information, enabled sports watch. or contact Garmin (Europe) Ltd. by Warning: Always consult your phone at +44 (0) 870.8501241. physician before you begin or modify any exercise program. See Product Registration the Important Safety and Product Help us better support you by Informa
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Introduction Time/Date Mode ................10 Table of Contents Time Options ............................10 Introduction ..........................i Training Mode ................... 11 Contact Garmin ...........................i About the Training Page .......... 11 Product Registration ...................i Sport Mode .............................. 11 Free Software .............................i Auto Pause ..............................12 Caring for the Forerunner ......... iv Auto Lap .......
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Introduction Troubleshooting .......................44 Settings .............................25 Heart Rate Zone Table .............45 Data Fields ...............................25 User Profile ..............................29 Index ..................................46 Alarms ......................................29 Time .........................................29 System .....................................30 ANT+ ........................................31 Using Accessories ...........33 Pairing
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Introduction Water Immersion Caring for the The Forerunner is waterproof to Forerunner IEC Standard 60529 IPX7. It can Clean the Forerunner and the heart withstand immersion in 1 meter of rate monitor using a cloth dampened water for 30 minutes. Prolonged with a mild detergent solution. Wipe submersion can cause damage to the dry. Avoid chemical cleaners and unit. After submersion, be certain to solvents that may damage plastic wipe dry and air dry the unit before components. using
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Getting Started Getting Started Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product box for important battery safety information. Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Double press: press two fingers on Step 1: Use the two areas
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e a t d / e m t i Getting Started Touch Bezel Areas and training: touch and hold to enter ➍ Buttons training mode. ➊ start/stop/enter: ➎ ➎ • Press to start/stop the timer in training mode. ➋ ➍ • Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: ➏ ➌ • Press to create a new lap in time/date: touch and hold to training mode. ➊ enter time/date mode. • Press and hold to reset the timer in training mode. gPS: touch and hold to enter ➋ • Press to exit a menu or pa
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Getting Started Bezel Tips Power Save Mode • Touch the bezel firmly. After a period of inactivity, the Forerunner switches to power save • Touch the bezel on the outer ring, mode. The Forerunner is inactive where the words appear, not the if the timer is not running, you are inner ring near the watch face. not navigating to a destination and • Make each bezel selection a viewing the navigation page, and separate action. you have not pressed any buttons or • Do not rest your finger or
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Getting Started 1. Plug the USB connector on the Step 2: Charge the charging clip cable into the AC Battery adapter. Your Forerunner ships with the 2. Plug the AC adapter into a power off to conserve the battery. standard wall outlet. Charge the Forerunner for at least 3. Align the charging clip posts with 3 hours before using it. The length the contacts on the back of the of time a fully charged battery will Forerunner. last depends upon usage. For more Forerunner 405 battery inform
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e a t d / e m t i Getting Started Step 4: Acquire Satellite Signals To set the correct time of day and begin using the Forerunner, you must acquire GPS satellite signals. It may Chargng take a few minutes to acquire signals. clp note: To turn off the GPS receiver and use the Step 3: Configure Forerunner indoors, see Your Forerunner page 21. The first time you use your Forerunner, follow the on-screen note: You cannot acquire instructions to learn how to use the satellites in po
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e a t d / e m t i Getting Started Step 5: Pair the Heart Rate Monitor (Optional) Antenna While you are trying to pair your locaton heart rate monitor with your Forerunner for the first time, move 2. Touch and hold training to enter 10 m away from other heart rate training mode. monitors. 3. Stand still and do not begin moving until the locating satellites The heart rate monitor is on standby page disappears. and ready to send data. Wear the When you are receiving satellite heart
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Getting Started Tab Heart Rate Monitor Strap Slot Heart Rate Monitor (Front) Electrodes Heart Rate Monitor (Back) 3. Wrap the strap around your chest 6. If heart rate data does not appear and attach it to the other side of or if you have erratic heart rate the heart rate monitor. data, follow the tips on page 34. If the problem persists, you may note: The Garmin logo have to pair the sensors again. should be right-side up. See page 33. 4. Press quit or enter to exit power tiP: Set your
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Getting Started For instructions on using accessories, Training Center, a computer-based see page 33. training tool. 1. Go to www.garmin.com Step 6: Go for a Run! /forerunner405. 2. Follow the on-screen instructions tiP: Set your user profile so to download and install ANT the Forerunner can calculate Agent. calories correctly. Touch and hold menu > select Settings > Step 8: Pair Your User Profile . Computer and 1. Touch and hold training. 2. Press start to start the timer. Forerunn
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Getting Started Step 9: Transfer Data to Your Computer Bring your Forerunner within range 2. Bring your Forerunner within (3 m) of your computer. ANT Agent range (3 m) of your computer. automatically transfers data between 3. When the ANT Agent finds your your Forerunner and Garmin Forerunner, ANT Agent displays Connect or Garmin Training Center. the unit ID and asks you if you want to pair. Select yes. note: If you have a lot 4. Your Forerunner should display of data, this may ta
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Time/Date Mode Time Options Time/Date Mode Touch and hold menu > select Touch and hold time/date to enter Settings > t ime. See page 29. time/date mode. Tap the bezel to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today’s scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 0 Forerunner 405 Owner’s Manual
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Training Mode Sport Mode Training Mode running is the default sport mode. The Forerunner offers several Touch and hold menu > select training features and optional t raining > options > Sport settings. Mode to change the sport mode. ® Training settings such as AutoLap , ® About the Training AutoPause , heart rate zones, and speed zones are specific to running Page or biking. Any training options you Touch and hold training to enter change in running or biking mode are training mode
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Training Mode Auto Pause Auto Lap 1. Touch and hold menu > select You can use Auto Lap to Training > Options > Auto automatically mark the lap at a Pause. specific position or after you have 2. Select one of the following traveled a specific distance. This options: setting is helpful for comparing your • Off performance over different parts of a • Custom Pace—pauses timer run (every 2 miles or major hill, for automatically when your example). speed drops below a specified To set Auto
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Training Mode • Start and Lap—marks a lap To use auto scroll: at the GPS location where 1. Touch and hold menu > select you press start and at any Training > Options > Auto locations during the run where Scroll. you pressed lap. 2. Select a display speed: Slow, • Mark and Lap—marks a lap Medium, or Fast. at the specific GPS location 3. Press quit to exit. you mark when you select this option and at any location Timeout during the run where you Touch and hold menu > select pressed lap. t
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Training Mode competes with you every time you Speed Units and the timer are running. Touch and hold menu > select t raining > options > Speed units . If you make changes to the Virtual Partner pace/speed before you start Pace—amount of time it takes to the timer, those changes are saved. travel a specific distance. If you make changes to the Virtual Speed—distance travelled in an Partner during the run, when the hour, for example miles per hour or timer is started, the changes will
