Bedienungsanleitung ProForm PFSY92080

Bedienungsanleitung für das Gerät ProForm PFSY92080

Gerät: ProForm PFSY92080
Kategorie: Heim-Fitnessstudio
Produzent: ProForm
Größe: 1.12 MB
Datum des Hinzufügens: 6/23/2014
Seitenanzahl: 28
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Zusammenfassungen

Unten finden Sie Trailer des Inhalts, der sich auf den nächsten Anleitungsseiten zu ProForm PFSY92080 befindet. Wenn Sie den Seiteninhalt der nächsten Seiten schnell durchschauen möchten, können Sie sie nutzen.

Inhaltszusammenfassungen
Inhaltszusammenfassung zur Seite Nr. 1

¨
Model No. PFSY92080
Serial No.
The serial number is found in the
location shown below. Write the
USERÕS MANUAL
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The

Inhaltszusammenfassung zur Seite Nr. 2

Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Ca

Inhaltszusammenfassung zur Seite Nr. 3

Before You Begin ¨ Thank you for selecting the versatile PROFORM 920 Customer Service Department toll-free at 1-800-999- ¨ Home Gym System. The PROFORM 920 offers a 3756, Monday through Friday, 6 a.m. until 6 p.m. selection of weight stations designed to develop every Mountain Time (excluding holidays). To help us assist major muscle group of the body. Whether your goal is you, please note the product model number and serial to tone your body, build dramatic muscle size and number before calling

Inhaltszusammenfassung zur Seite Nr. 4

Assembly Note: This introduction will save you more Identifying Parts time than it takes to read it! To help you identify the small parts used in assem- bly, we have included a PART IDENTIFICATION CHART located in the center of this manual. Place Making Things Easier for Yourself the chart on the floor or work table and use it to Everything in this manual is designed to ensure quickly identify different parts as you open the pack- that the assembly of our products can be complet- ages for each s

Inhaltszusammenfassung zur Seite Nr. 5

1 Frame Assembly 1. Before beginning, make sure that you have read and understood the information on page 4. 24 5 Locate and open the parts bag labeled ÒFRAME ASSEMBLY.Ó Press a 2Ó Square Inner Cap (24) into each end of the Stabilizer (5). Insert two 3/8Ó x 2 3/4Ó Carriage Bolts 20 (20) up through the holes in the Stabilizer and place it 24 flat on the floor. 2. Press a 2Ó Square Inner Cap (24) into the end of the 2 Mounting Bracket Butterfly Base (8). 20 Insert four 5/16Ó x 2 1/2Ó Carriage Bolt

Inhaltszusammenfassung zur Seite Nr. 6

5. Slide the Press Upright (3) onto the indicated 5/16Ó x 5 2 1/2Ó Carriage Bolts (22) in the Press Base (4). Tighten a 5/16Ó Nylon Locknut (68) onto each Carriage Bolt. Bracket Bracket Note: The Press Upright (3) must be leaning towards the center of the unit with the two brackets oriented as shown. 3 68 68 4 22 6. Slide the Butterfly Upright (2) onto the indicated 5/16Ó 6 x 2 1/2Ó Carriage Bolts (22) in the Butterfly Base (8). Hand tighten a 5/16Ó Nylon Locknut (68) onto each Carriage Bolt.

Inhaltszusammenfassung zur Seite Nr. 7

7. Position two Weight Bumpers (19) over the indicated 7 76 holes in the Stabilizer (5). Insert both Weight Guides (23) through the Weight 23 Bumpers (19) and the holes in the Stabilizer (5). 26 See the inset drawing. Press two Round Weight Inserts (76) into the indicated holes in each Weight 3 (26). Make sure the large pin groove is pointed downward, as shown. Large Pin Groove Slide all of the included Weights (26) onto the two Holes on Weight Guides (23). Make sure the Weights are ori- this s

Inhaltszusammenfassung zur Seite Nr. 8

10. Attach the upper ends of the Weight Guides (23) to 10 the welded bushing underneath the Top Frame (1) 1 with a 5/16Ó x 6 1/2Ó Bolt (89) and a 5/16Ó Nylon Locknut (68). Tighten the Nylon Locknut fully. 23 68 Welded Bushing 89 11. Slide the Press Seat Upright (37) onto the 5/16Ó x 2 1/2Ó Carriage Bolts (22) in the Press Base (4). Hand 11 tighten a 5/16Ó Nylon Locknut (68) onto each Carriage 22 3 Bolt. Do not tighten the Nylon Locknuts yet. 37 Insert two 5/16Ó x 2 1/2Ó Carriage Bolts (22) throu

Inhaltszusammenfassung zur Seite Nr. 9

14. Press a 2Ó Square Inner Cap (24) into the lower end 14 of each Press Arm (46 and 47). Press a 1Ó Round Inner Cap (88) into the side of each Press Arm. 12 Identify the Right Press Arm (47). It has a Locking Pin (98) mounted on the upper end. 50 18 Attach the Right Press Arm (47) to the Press Frame 50 (12) with two 3/8Ó x 2 3/4Ó Bolts (18) and two 3/8Ó Nylon Locknuts (50). Attach the Left Press Arm (46) in the same manner. 98 88 Note: The terms right and left are used in reference to a pers

Inhaltszusammenfassung zur Seite Nr. 10

17. Lubricate both axles on the Top Frame (1). 17 1 Lubricate B Identify the Right Arm (80) and the Left Arm (81) by A noting the position of the welded bracket (A) on each 63 Arm. Arm identification is very important for this step. Place a Weld Cover (63) on top of the Right Butterfly 81 A Arm (80) in the location shown. Slide the Right Lubricate Butterfly Arm onto the right axle. Note: Be careful 86 not to confuse the Right and Left Arm. Make sure the upper end of the Right Arm is 75 behind

Inhaltszusammenfassung zur Seite Nr. 11

19. Wrap the High Cable (73) around a 3 1/2Ó Pulley (35) 19 1 in the direction shown. 73 Slide the 3 1/2Ó Pulley (35) onto a 3/8Ó x 5Ó Bolt (42). 42 Slide a Cable Trap (44) onto the Bolt. 35 Slide the Bolt into the indicated hole in the Top Frame (1). Thread a 3/8Ó Nylon Locknut (50) a couple of turns onto the Bolt to prevent it from sliding out during the following steps. 44 50 20. Route the High Cable (73) in between the two Weight 20 Guides (23). Wrap the High Cable around a 3 1/2Ó Pulley (3

Inhaltszusammenfassung zur Seite Nr. 12

23. Remove the 3/8Ó Nylon Locknut (50) attached to the 23 3/8Ó x 5Ó Bolt (42) in step 19. Wrap the High Cable 73 42 (73) around a 3 1/2Ó Pulley (35) in the direction shown. 1 Slide the 3 1/2Ó Pulley (35) and a Cable Trap (44) onto the 3/8Ó x 5Ó Bolt (42) that was attached to the Top Frame (1) in step 19. Secure the Pulley and Cable Trap with a 3/8Ó Nylon Locknut (50). Note: 35 Before you tighten the 3/8Ó Nylon Locknut, make sure the High Cable (73) rests in the grooves of both of the Pulleys (35

Inhaltszusammenfassung zur Seite Nr. 13

27. Locate the Butterfly Cable (97). It is approximately 27 85 58Ó long and it has a closed loop on both ends. 84 25 Attach one end of the Butterfly Cable (97) to the indi- 79 78 cated bracket on the Left Butterfly Arm (81) with a 97 5/16Ó x 1Ó Bolt (48) and two 5/16Ó Nylon Jamnuts (25). Do not overtighten the last Nylon Jamnut; it 25 must be easy to turn the Cable from side to side. Wrap the Butterfly Cable (97) around a ÒVÓ-Pulley (79) in the direction shown. Attach the ÒVÓ-Pulley and 81 a Lon

Inhaltszusammenfassung zur Seite Nr. 14

31. Wrap the Low Cable (72) around a 3 1/2Ó Pulley (35) 31 72 in the direction shown. Slide the Pulley and a Cable 65 Trap (44) onto a 3/8Ó x 4 3/4Ó Bolt (65). Slide the Bolt 35 into the indicated hole in the bracket on the Butterfly Upright (2). Thread a 3/8Ó Nylon Locknut (50) a cou- ple of turns onto the Bolt to prevent it from sliding out during the following steps. 50 44 2 32. Wrap the Low Cable (72) around a 3 1/2Ó Pulley (35) 32 73 in the direction shown. Attach the Pulley (35) and a Ca

Inhaltszusammenfassung zur Seite Nr. 15

35. Attach the closed loop at the end of the Low Cable 35 2 (72) to the Support Bracket (27) on the Butterfly Upright (2) with a 5/16Ó x 1Ó Bolt (48) and a 5/16Ó 72 48 Nylon Locknut (68). Note: On the closed loop, the Cable is attached 27 on one side, while the other side is flat (see the inset drawing). Make sure the flat side of the closed loop is facing the Support Bracket. Cable on This Side 68 Flat Side of Loop 36. Important: Follow all three Cables from end to 36 end and make sure they re

Inhaltszusammenfassung zur Seite Nr. 16

38. Attach one Backrest (41) to the Butterfly Backrest 38 2 Frame (15) with two 1/4Ó x 3/4Ó Screws (17). 15 Unscrew the handle on the Adjustment Knob (99) 17 until it is loose. Pull out the handle as far as it will go and slide the Butterfly Backrest Frame (15) into the slot in the Butterfly Upright (2). Release the handle and let the Knob snap into one of the adjustment 41 holes on the Butterfly Backrest Frame. Tighten the Slot handle fully. 99 39. Attach one Seat (13) to the Press Seat Frame

Inhaltszusammenfassung zur Seite Nr. 17

41. Press two 3/4Ó Round Inner Caps (34) into each Pad 41 Tube (28). 11 34 Insert one Pad Tube (28) into the Butterfly Seat 30 Frame (11). Slide a Foam Roller (30) onto each end of the Pad Tube. 28 Insert the other Pad Tube (28) into the Leg Lever (29). Slide a Foam Roller (30) onto each end of the Pad Tube. 29 30 34 42 Miscellaneous Assembly 42. Identify the Left Shroud (96) which is the one with a 1 large chart showing a number of exercises. Bracket Attach the Left Shroud (96) to the indica

Inhaltszusammenfassung zur Seite Nr. 18

44. The decal shown below has been attached to the home gym system in the two locations shown. If a decal is missing or illegible, please call our customer hotline at the number on the front cover to order a replacement decal. Apply the new decal in the appropriate location. 44 PRESS STATION LEG LEVER 45. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 20 of this manual. Before using the home gym system, pu

Inhaltszusammenfassung zur Seite Nr. 19

Cable Diagram The Cable Diagrams below show the proper routing of the Butterfly Cable (97), the High Cable (73) and the Low Cable (72). The numbers show the correct route for each cable. Make sure the Cables are routed correctly, that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables. Incorrect cable routing can damage the weight system. High Cable (73) 1 4 2 3 8 3 5 5 6 7 6 2 9 4 1 Butterfly Cable (97) 4 2 Low Cable (72) 1 Cable ID Chart 5 97 72 73 3 19

Inhaltszusammenfassung zur Seite Nr. 20

Adjustment The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise chart mounted on the shroud to see how the home gym system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.


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