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Model No. PFEX44177.0
Serial No.
USER'S MANUAL
Serial Number
Decal (under frame)
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the exercise cycle before using Various factors, including the user's move- the exercise cycle. ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only 2. Use the exercise cycle only as described in as an exercise aid
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BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO- of this manual. To help us assist you, note the product ® FORM 450 UR exercise cycle. Cycling is one of the model number and serial number before contacting most effective exercises for increasing cardiovascular us. The model number is PFEX44177.0. The serial fitness, building endurance, and toning the entire number can be found on a decal attached to the exer- body. The 450 UR exercise cycle offers an impressive cise cycle (s
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ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires an adjustable wrench and a Phillips screwdriver . Use the drawings below to identify the small parts used in assembly. The number in parentheses below
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1. 1 To make assembly easier, read the information on page 5 before you begin assembling the 1 exercise cycle. 17 Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56). 2 56 2. Tighten the two Leveling Feet (29) into the bottom of 2 the Rear Stabilizer (3). Attach the Rear Stabilizer (3) to the Frame (1) with 3 two M10 x 85mm Button Screws (56). 1 29 29 56 3. While another person holds the Handlebar
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4. Attach the Water Bottle Holder (18) to the 4 Handlebar Post (6) with two M4 x 19mm Screws (33). 6 18 33 5. Have a second person hold the Handlebar (7) near 5 the Handlebar Post (6). Connect the Right 25 36 48 Controller Wire (65), which is marked with a tag, to the right connector on the Split Wire Harness, which 55 is also marked with a tag. Then, connect the Left Controller Wire (54) to the left connector on the Split 25 Wire Harness (25). 36 54 Attach the Handlebar (7) to the Handlebar Pos
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7. Have a second person hold the Console (9) near the 7 Handlebar Post (6). Connect the console wire har- 9 ness to the Upper Wire Harness (55). Next, connect the game wire on the Console to the Split Wire Game Wire Harness (25). 25 Attach the Console (9) to the Handlebar Post (6) 6 with four M4 x 16mm Screws (58). Be careful not to pinch the wires in the Console. Console 55 Wire 58 Harness 8. Turn the Seat Post Knob (20) counterclockwise sev- 8 eral turns to loosen it. Next, pull the Seat Post
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10. Identify the Left Pedal (40), which is marked with a 10 sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened. 15 Press the tab on the side of the Left Pedal (40) and Tab 40 adjust the strap to t
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE LATERAL POSITION OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in To adjust the lateral your knees when the pedals are in the lowest position. position of the seat, Seat To adjust the seat, first loosen the seat first turn the seat knob a few turns. post knob counter- Then, move the seat clockwise several forward or backward turns to
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The console also features four motivational interactive The revolutionary console offers an array of features games. Using the dual game controllers, play the chal- designed to make your workouts more effective and lenging Fat Blocker™ game or the fast-paced Calorie enjoyable. When you use the manual mode of the con- Destroyer™ game during your workouts—the harder sole, you can change the resistance of the pedals with you exercise, the gr
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Follow your progress with the display. HOW TO USE THE MANUAL MODE 4 The upper left corner of the display will show Note: If there is a sheet of clear plastic on the face the elapsed time. Note: When a program is select- of the console, remove the plastic. ed, the display will show the time remaining in the program instead of the elapsed time. Begin pedaling or press any button on the 1 console to turn on the console. A moment after you begin pedaling or press a button, the display will light. Se
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The console can show speed and distance in HOW TO USE A SMART PROGRAM either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of Begin pedaling or press any button on the 1 measurement, first press and hold down the console to turn on the console. Program button for several seconds. Next, press the decrease button to select the desired unit of A moment after you begin pedaling or press a measurement. Then, p
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As you exercise, of the program ends, the pedals will automati- you will be cally adjust to the resistance level for the next prompted to keep segment. your pedaling pace near the The program will continue in this way until the last target pace set- segment ends. To stop the program at any time, ting for the cur- stop pedaling. A tone will sound and the time will rent segment. When an upward arrow appears in begin to flash in the display. To restart the pro- the display, increase your pace. When
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Your goal is to HOW TO PLAY THE FAT BLOCKER GAME maneuver the Complete Row blocks so that they form a complete The Fat Blocker game requires quick thinking and fast row of black reflexes. In addition to the console buttons, you will squares across use the four-button game controllers on the handlebar the entire arena. to play the game. Follow the steps below to play the Each time you complete a row of black squares, Fat Blocker game. the row will disappear, and all blocks above will move downwa
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Between the drones and the laser blaster are five HOW TO PLAY THE CALORIE DESTROYER GAME shields. You can hide the laser blaster below a shield if desired. However, each time a shield is The Calorie Destroyer game is a fast-paced game that hit by a laser, a piece will be vaporized. pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- Your goal is to keep the laser blaster from being button game controllers on the handlebar to play the hi
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HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. Begin pedaling or press any button
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information is located in the lower right corner of HOW TO PLAY THE TEXAS HOLD ‘EM GAME the display. The black X in the display indicates the location of the dealer button. The black arrow Texas Hold ‘Em is a popular poker game in which you indicates which player’s turn it is. compete against other players to win credits. Your objective is to form the best five-card poker hand from When it is your turn, assess your cards and tap your two hole cards and the five community cards the C/R/F game op
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE BELT cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the If the pedals slip while you are pedaling, even while console, keep liquids away from the console and keep the resistance is adjusted to the highest setting, the the console out of direct sunlight. belt may need to be adjusted. To adjust the belt, the pedals and side shields must first b
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EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. This is espe- uses easily accessible carbohydrate calories for ener- cially important for individuals over the age gy. Only after the first few minutes of exercise does of 35 or individuals withpre-existing health your bo
