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Model No. 831.283520
ELLIPTICAL EXERCISER
Serial No.
Write the serial number in the
User’s Manual
space above for reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
Sears, Roebuck and Co., Hoffman Estates, IL 60179
al for future reference.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before heart rate readings. The pulse sensor is using the elliptical crosstrainer. intended only as an exercise aid in determin- ing heart rate trends in general. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer 11. Keep your back straight when using the ell
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM questions after reading this manual, call 1-800-4-MY- ® ® 820 CARDIO CROSSTRAINER. The PROFORM 820 HOME (1-800-469-4663). To help us assist you, is an incredibly smooth exerciser that moves your feet please note the product model number and serial in a natural elliptical path, minimizing the impact on number before calling. The model number is ® your knees and ankles. And the unique PROFORM 831.283520. The serial number can be foun
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts us
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1. Identify the Front Stabilizer (3). While another person 1 32 lifts the front of the Frame (1), attach the Front 34 Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the 32 Wheels (32) are not touching the floor. 3 1 29 2. While another person lifts the back of the Frame (1), 2 attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon 29 Locknuts (29).
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5. The Console (5) requires four “D” batteries (not includ- 5 ed); alkaline batteries are recommended. Pull the bat- tery drawer open. Insert four batteries into the battery 5 Batteries drawer. Make sure that the batteries are oriented as shown by the diagram inside the battery drawer. Close the battery drawer. Note: When the batteries are installed correctly, the fan will turn on for a moment. Battery Drawer 6. Identify the Left Handlebar (9), which is marked with a 6 sticker. Insert the Left H
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8. Identify the Left Pedal (13). Attach the Left Pedal to the 8 left Flex Bar (14) with an M10 x 33mm Carriage Bolt 20 (20), an M10 Washer (38), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9). 13 Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position. 14 38 15 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware
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HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- pedals is deter- Bolt als will continue to move until the flywheel stops. Flex Bar mined by their When the pedals are stationary, step off the highest positions on the pedal first. Then, step off the lowest pedal. flex bars. There are five positions. HOW TO U
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Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the The advanced console offers a selection of features elliptical crosstrainer to your home stereo, portable designed to make your workouts more enjoyable and stereo, computer, or VCR and play special iFIT.com CD effective. When the manual mode of the console is and video programs (iFIT.com CDs and videoca
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seconds. If you use the handgrip pulse sensor, HOW TO USE THE MANUAL MODE the display will also show your heart rate (see step 5 on page 12). Turn on the console. To view only the distance 1 Upper Button you have pedaled or the Note: The console requires four 1.5V “D” batteries number of calories or fat (see assembly step 5 on page 7). calories you have burned, press the upper button on To turn on the console, press the On/Reset button the left side of the large or begin pedaling. (See the dra
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To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: Note: The con- When you first hold the handgrips, the large dis- sole can show play will show your heart rate continuously for 30 speed and dis- seconds. The display will then show your heart tance in either rate along with other feedback modes. miles or kilo- meters. The let- Turn on the fan if desired. 6 ters MPH or KM/H will appear in the low
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The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be Bar shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display. To decrease your pace as it guides you through an effec- pedal at the target tive workout. Programs 3 and 4 are weight loss pro- pace, simply grams, program 5 is an aerobic program, and program increase or decrease your pace until there is one 6 is a high-per
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to operate properly. Each time you hold the HOW TO USE A HEART RATE PROGRAM handgrips, keep your hands on the metal con- tacts for at least 30 seconds. Note: When you are not holding the handgrips, the letters PLS will Heart Rate program 1 is designed to keep your heart appear in the large display instead of your heart rate between 65% and 85% of your maximum heart rate. rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For Begin pedaling to start
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Note: If you stop pedaling for a few seconds, the HOW TO CONNECT YOUR CD PLAYER, VCR, program will end. To use the program again, rese- OR COMPUTER lect it and start it at the beginning. Follow your progress with the large display. To use iFIT.com CDs, the elliptical crosstrainer must be 6 connected to your portable CD player, portable stereo, See step 4 on page 11. home stereo, or computer with CD player. See pages 15 to 17 for connecting instructions. To use iFIT.com Turn on the fan if desir
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below. If the LINE OUT jack is 1/8” LINE OUT jack, see instruction B. If your being used, see instruction B. stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable A. Plug one end of a 1/8” to RCA stereo audio cable (a
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HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B. being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR A. Plug one end of a 1/8” to 1/8” stereo audio cable is connected to your home stereo, see HOW TO (available at electroni
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The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 13). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD Note: If the resistance of the pedals and/or the player, portable stereo, home stereo, computer with target pace does not change when a
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Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM 4 to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to 5 select a program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use Follow the on-line instructions to start the programs from our Web site, the elliptical crosstrainer 6 program. must be connected to your computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addi- When y
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical crosstrainer, use a damp cloth pulse sensor. Excessive movement may interfere and a small amount of mild soap. Important: To with heart rate readings. avoid damage to the console, keep liquids away from the console and keep the console out o
