Inhaltszusammenfassung zur Seite Nr. 1
¨
Model No. HREL09980
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please call direct to our toll-free
Customer Hot Line. The trained
technicians on our Customer
Hot Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
USERÕS MANUAL
tions in this manual before using
this equipment. Keep this manual
for f
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE ELLIPTICAL
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BEFORE YOU BEGIN Congratulations for selecting the revolutionary Department toll-free at 1-800-999-3756, Monday ¨ HealthRider E660 Elliptical Crosstrainer. The through Friday, 6 a.m. until 6 p.m. Mountain Time ¨ HealthRider E660 is an incredibly smooth exerciser (excluding holidays). To help us assist you, please that moves your feet in a natural elliptical path, mini- note the product model number and serial number mizing the impact on your knees and ankles. And the before calling. The model nu
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ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: the included allen wrenches and your own phillips screwdriver and a rubber mallet . 1. Note: Make sure that the two 5/16Ó x 1Ó Screws (76) 1 are loose. Motor Tap a 1/2Ó Axle Cap (39) o
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4. While another person holds the Handlebar (13) in the 4 position shown, connect the two console wires to the two Pulse Wires (96). Push the wires and connectors into the Handlebar (13). 96 Console 13 Wire Console Wire 96 3 5. With the help of another person, loosely attach the 5 right side of the Handlebar (13) to the Upright (3) with two 3/8Ó x 1 1/4Ó Bolts (92), two 3/8Ó Washers (94), and two Spacers (93). Make sure that the Spacers are 13 positioned between the Handlebar and the consol
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HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD FEATURES OF THE CONSOLE Plug the power cord The advanced console offers a selection of features into a 120-volt outlet. designed to make your workouts more enjoyable and The displays and vari- effective. When the console is in the manual mode, ous indicators on the the incline and resistance of the elliptical crosstrainer console will light and can be adjusted with a touch of a button. As you exer- a tone will sound. To cise, the
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CONSOLE DIAGRAM E L A C D B F G B H I K J Note: If there is a thin sheet of clear plastic on the completed. The display will change modes every face of the console, remove it. five seconds. Note: The letter ÒLÓ will appear in the display when the number of laps is shown. A. Incline DisplayÑThis display shows the incline level of the elliptical crosstrainer. G. SPEED/CALORIES/PULSE/RESISTANCE DisplayÑ This display shows your current speed, approxi- B. Program ProfilesÑThese profiles show how the
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Note: The console can display speed in either HOW TO USE THE MANUAL MODE miles per hour or kilometers per hour. When the power is first turned on, the let- Turn on the power ters ÒMÓ or ÒKÓ will 1 appear in the LED Make sure that the power cord is properly plugged matrix to show in (see page 6). To turn on the power, press the which measure- START/PAUSE button or simply begin exercising. ment is selected. The console will sound a tone and various dis- To change the plays and indicators will ligh
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second segment will then be shown in the CUR- HOW TO USE THE INCLINE PROGRAMS AND RENT SEGMENT column and the elliptical THE RESISTANCE PROGRAMS crosstrainer will adjust to the second setting. If an incline program is selected, the resistance can be changed during the program with the Turn on the power 1 RESISTANCE buttons. If a resistance program is selected, the incline can be changed with the Make sure that the power cord is properly plugged INCLINE buttons. in (see page 6). To turn on the po
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the first segment is shown in the flashing CUR- When you are finished exercising, the console 6 RENT SEGMENT column of the LED matrix. (The will automatically turn off after ten minutes incline settings are not shown in the matrix.) The settings of the next seven segments are shown in If the pedals are not moved and the console but- the columns to the right. tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ When only three seconds remain in the first se
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sole will automatically switch into a ÒsleepÓ Measure your heart rate if desired 5 mode. The incline frame will then rise to facilitate See step 5 on page 8. moving the elliptical crosstrainer. Note: Unplug the power cord following each use. When you are finished exercising, the console 6 will automatically turn off after ten minutes If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the
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CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that a proper diet and To burn fat, you must exercise at a low intensity level adequate rest are essential for successful results. for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible WARNING: Before beginning this or any exer- carbohydrate calories for energy. Only after the first few cise program, consult your physician. Th
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
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PART LISTÑModel No. HREL09980 R1298A Key No. Qty. Description Key No. Qty. Description 1 1 Base Frame 56 2 1/4Ó Eyebolt 57 3 1/4Ó Nylon Locknut 2 1 Power Inlet Bracket 58 2 Axle Adjustment Bracket 3 1 Console Upright 59 1 3/8Ó Push Nut 4 1 Knob Guide 60 11 #8 x 3/4Ó Tek Screw 5 1 Left Pedal Leg 61 12 #10 x 3/4Ó Screw 6 1 Right Pedal Leg 62 9 5/16Ó Flat Washer 7 1 Incline Frame 63 2 Flywheel Bearing 8 2 Crank Arm 64 2 Frame Bearing 9 1 Large Pulley 65 1 1Ó Grommet 10 1 Flywheel 66 1 5/16Ó x 3/4Ó
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72 61 32 97 102 100 93 27 23 93 87 79 44 96 101 75 61 94 61 60 24 61 38 92 91 94 39 89 62 61 68 24 47 77 6 62 70 3 60 88 13 70 40 77 77 49 39 88 29 16 38 100 39 57 67 58 73 31 56 76 55 12 43 62 67 67 10 42 72 44 46 60 103 46 63 25 19 34 55 48 94 36 82 7 50 59 14 54 53 4 17 94 35 90 48 39 94 54 99 61 82 41 11 16 84 25 55 55 57 106 62 58 48 56 60 48 8 63 46 62 52 15 18 85 80 51 64 42 82 20 104 48 61 55 98 66 76 30 69 28 21 71 95 64 60 105 86 50 47 62 83 74 2 37 65 19 45 78 33 26 84 22 9 81 44 62 8
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (HREL09980). ¨ ¥ The NAME of the product (HealthRider E660 Elliptical Crosstrainer). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥
