Inhaltszusammenfassung zur Seite Nr. 1
¨
Model No. WESY91080
USERÕS
Serial No.
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MANUAL
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serial number in the space above.
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Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Ca
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Before You Begin ¨ Thank you for selecting the versatile WEIDER PRO Customer Service Department toll-free at 1-800-999- 9628 Home Gym System. The PRO 9628 offers a 3756, Monday through Friday, 6 a.m. until 6 p.m. selection of weight stations designed to develop every Mountain Time (excluding holidays). To help us assist major muscle group of the body. Whether your goal is you, please note the product model number and serial to tone your body, build dramatic muscle size and number before calling.
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Assembly Note: This introduction will save you more Identifying Parts time than it takes to read it! To help you identify the small parts used in assem- bly, we have included a PART IDENTIFICATION CHART located in the center of this manual. Place Making Things Easier for Yourself the chart on the floor or work table and use it to Everything in this manual is designed to ensure quickly identify different parts as you open the pack- that the assembly of our products can be complet- ages for each s
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1 Frame Assembly 1. Before beginning, be sure that you have read and understood the information on page 4. 5 Locate and open the parts bag labeled ÒFRAME 78 ASSEMBLY.Ó Press a 2Ó Square Cover Cap (78) onto each end of the Stabilizer (5). 94 Insert two 3/8Ó x 2 3/4Ó Carriage Bolts (94) up through 78 the Stabilizer (5) and place it flat on the floor. 2. Press a 2Ó Square Inner Cap (27) into the end of the 2 Butterfly Base (4). Insert two 5/16Ó x 2 1/2Ó Carriage Bolts (1) up through 5 the Butterfly
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5. Press a 1Ó Square Inner Cap (65) into the side arm 5 (A) on the Press Upright (56). Slide the Press Upright (56) onto the 5/16Ó x 2 1/2Ó 65 Carriage Bolts (1) in the Press Base (51). Hand tight- en a 5/16Ó Nylon Locknut (3) onto each Carriage Bolt. A Do not tighten the Nylon Locknuts yet. Note: The Press Upright (56) must be leaning towards the center of the unit with the side arm facing outward. 56 3 3 51 1 6. Slide the Butterfly Upright (42) onto the 5/16Ó x 2 1/2Ó 6 Carriage Bolts (1) in
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7. Set two Weight Bumpers (19) onto the bracket on the 7 Stabilizer (5). Insert both Weight Guides (62) through the Weight Bumpers and the bracket on the Stabilizer (5). 62 Attach the lower ends of the Weight Guides (62) to the Stabilizer (5) with a 3/8Ó x 6Ó Bolt (60), two 1/2Ó x 3/4Ó Spacers (61) and a 3/8Ó Nylon Locknut (21). Pin Tighten the Nylon Locknut fully. Grooves Slide eight Weights (25) onto the Weight Guides. Make sure all of the Weights are turned so the pin 25 grooves are on the
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10. Place the Top Frame (55) on top of the two Uprights 10 11 (56) and (42) in the direction shown. Align the holes in 8 the Top Frame with the holes in the brackets on the Uprights. 55 8 Insert four 5/16Ó x 2 3/4Ó Bolts (11) with four 5/16Ó Flat Washers (8) through the holes in the Top Frame (55) and the brackets on the Uprights. Hand tighten a 56 5/16Ó Nylon Locknut (3) unto each Bolt. 42 Do not tighten the Nylon Locknuts yet. 3 3 11. Attach the upper ends of the Weight Guides (62) to 11 the
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14. Press a 1 3/4Ó Square Inner Cap (44) into the lower 14 end of each Press Arm (46). Press a 1Ó Round Inner Cap (49) into the side of each 17 Press Arm. 22 Attach each Press Arm to the Press Frame (17) with two 5/16Ó x 2 1/2Ó Bolts (22) and two 5/16Ó Nylon Locknuts (3). 3 46 49 44 15. Butterfly Arm Assembly 15 Attach a ÒVÓ-Pulley (6) and a Long Cable Trap (50) to each Butterfly Arm (47) and (48) with a 3/8Ó x 2 1/2Ó 7 Bolt (7) and a 3/8Ó Nylon Locknut (21). 50 Make sure the Long Cable Traps
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16. Lubricate both axles (A) on the Top Frame (55). 16 55 Slide the Right Arm (48) onto the right axle. Note: Be careful not to confuse the Right and Left Arm. 47 Make sure the upper end of the Right Arm is behind the indicated bracket (B) on the Top B Frame. A Tap two 1Ó Retainers (69) and a 1Ó Round Cover Cap (70) onto the right axle. 69 Make sure the teeth on the Retainers (69) bend toward the Cover Cap (70), as shown in the inset 70 drawing. 48 44 Attach the Left Arm (47) in the same mann
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19. Attach two 3 1/2Ó Pulleys (15) to the weight support 19 arm (A) on the Top Frame (55) with two 3/8Ó x 2Ó A 55 Bolts (12) and two 3/8Ó Nylon Locknuts (21). 12 21 15 20. Locate the Short Cable (23). It has a ball on one end 20 and a threaded tip on the other. 6 55 Feed the threaded end of the Short Cable (23) between the pre-assembled 3 1/2Ó Pulley (15) and the hook (C) on the Top Frame (55). Next, route the Short C Cable around the angled ÒVÓ-Pulley (6) on the 50 Butterfly Upright (42) and t
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23. Move to the other side of the unit. Route the Short 23 Cable (23) through the second 3 1/2Ó Pulley (15) on the weight support arm. 15 Make sure the Short Cable (23) is in the groove of all Pulleys and that the Cable and the Pulleys move smoothly. Attach the Short Cable (23) to the Small ÒUÓ-Bracket (67) with a 1/4Ó Nylon Locknut (2) and a 1/4Ó Flat Washer (10). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in th
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26. Attach a ÒVÓ-Pulley (6) and a Long Cable Trap (50) to 26 the bracket on the Press Seat Frame (77) with a 3/8Ó 83 66 89 x 2 1/2Ó Bolt (7) and a 3/8Ó Nylon Locknut (21). It may be necessary to place the Long Cable Trap on top of 15 the bracket. 21 Make sure the Long Cable Trap is positioned as 66 77 shown. Attach two 3 1/2Ó Pulleys (15) and two Cable Traps 50 (66) to the Leg Press Arm (89) with a 3/8Ó x 4 1/2Ó Bolt (79) and a 3/8Ó Nylon Jam Nut (83). Make sure 79 6 the Cable Traps are position
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29. Move to the other side of the unit. Route the Long 29 Cable (58) around the second 3 1/2Ó Pulley (15) on 89 the Leg Press Arm (89) in the direction shown. 15 58 30. Route the Long Cable (58) around the 3 1/2Ó Pulley 30 (15) on the Butterfly Base (4). 57 2 Attach the Long Cable to the Long ÒUÓ-Bracket (57) 10 with a 1/4Ó Nylon Locknut (2) and a 1/4Ó Flat Washer 58 (10). Do not completely tighten the Nylon Locknut. It 57 should be threaded onto the end of the Cable only a couple of turns, as
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33. Remove the 3 1/2Ó Pulley (15) from the Long ÒUÓ- 33 86 Bracket (57). 15 Route the Medium Cable (86) around the Pulley in 66 the direction shown. 21 Re-attach the Pulley to the Long ÒUÓ-Bracket (57) with the 3/8Ó x 2Ó Bolt (12) and the 3/8Ó Nylon Locknut (21). Make sure the Cable Trap (66) is positioned as shown. 57 12 34. Attach the closed loop on the end of the Medium 34 Cable (86) to the Top Frame (55) with a 5/16Ó x 2 3/4Ó 55 86 Bolt (11), a 5/16Ó Flat Washer (8) and a 5/16Ó Nylon Locknu
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37. Attach the other end of the Seat (13) to the Press 37 77 Seat Frame (77) with a 1/4Ó Flat Washer (10) and a 13 1/4Ó x 2 1/2Ó Screw (43). 10 43 38. Move to the other end of the unit. Attach the remain- 38 ing Backrest (41) to the Butterfly Upright (42) with two 1/4Ó x 2 1/2Ó Screws (43) and two 1/4Ó Flat Washers (10). 42 41 43 10 39. Press a 1 1/2Ó Square Inner Cap (32) into the Butterfly Seat Frame (36). Insert the 1/4Ó x 2Ó Carriage Bolt (38) into the center 39 hole in a Seat Plate (37).
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40. Press a 1 1/2Ó Square Inner Cap (32) into the Leg 40 36 Lever (29). 3 Lubricate the 5/16Ó x 2 1/4Ó Bolt (33). Attach the Leg Lever (29) to the Seat Frame (36) with the Bolt and a 5/16Ó Nylon Locknut (3). 29 33 Lubricate Do not overtighten the Nylon Locknut. The Leg Lever must be able to pivot freely. 8 Insert the 5/16Ó x 2Ó Eyebolt (35) into the Leg Lever 35 (29) from the direction shown. Tighten a 5/16Ó Nylon Locknut (3) with a 5/16Ó Flat Washer (8) onto the 3 32 Eyebolt. 41. Rest the But
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44. Attach the Adjustment Tube (88) to the Leg Press 44 Arm (89) with the Small Lock Pin (90). 87 Make sure the Leg Press Plate (87) is oriented as 88 shown. 90 89 45. Remove the decals from the decal sheets (not shown) and apply them to the home gym system in the loca- tions shown in the illustration below. 45 HIGH PULLEY BUTTERFLY LEG PRESS ARM PRESS LEG EXTEN- SION/CURL LOW PULLEY 18
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46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 20 of this manual. Before using the home gym system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. If there is any slack in the cables, you wi
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Adjustment The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor- rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
