Inhaltszusammenfassung zur Seite Nr. 1
Model No. WEBE15210
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our custom
Inhaltszusammenfassung zur Seite Nr. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . .
Inhaltszusammenfassung zur Seite Nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 10. Do not use a barbell that is longer than six using the weight bench. Use the weight feet with the weight bench. bench only as described in this manual. 11. When you put weight on the weight rests, 2. The weight bench is intended for home use make sure you put at least ten pounds on the only. Do not use th
Inhaltszusammenfassung zur Seite Nr. 4
BEFORE YOU BEGIN ® Thank you for selecting the WEIDER PRO 425 weight Service Department toll-free at 1-800-999-3756, ® bench. The versatile WEIDER PRO 425 weight bench Monday through Friday, 6 a.m. until 6 p.m. Mountain is designed to be used with your own weight set (not Time (excluding holidays). To help us assist you, included) to develop every major muscle group of the please note the product model number and serial body. Whether your goal is a shapely figure, dramatic number before calling.
Inhaltszusammenfassung zur Seite Nr. 5
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M6 x 50mm Bolt (39) M10 Nylon Locknut (35) M10 Washer (27) M8 x 55mm Carriage Bolt (40) M10 x 65mm Bolt (36) M
Inhaltszusammenfassung zur Seite Nr. 6
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • On
Inhaltszusammenfassung zur Seite Nr. 7
2. Position the Crossbar (3) between the two 2 Uprights (4). Note: Make sure the decal on the Decal Holes 35 Crossbar is in the position shown. Attach the 21 Crossbar to each Upright with four M10 x 95mm 4 Bolts (34), two Support Plates (21), and four M10 3 Nylon Locknuts (35). Do not tighten the Nylon Locknuts yet. 35 34 21 34 3. Attach the Frame (1) to the Crossbar (3) with two 3 M10 x 95mm Bolts (34) and two M10 Nylon 35 Locknuts (35). Do not tighten the Nylon Locknuts yet. Press two 8mm Bush
Inhaltszusammenfassung zur Seite Nr. 8
6. Screw the Backrest Adjustment Knob (30) into the 6 Frame (1). Pull the Knob out as far as it will go and lower the Backrest Bracket (9) between the 8 Bench Frame. Snap the Knob into an adjustment 30 hole in the Backrest Bracket. 35 Lubricate an M10 x 140mm Bolt (37). Attach the 27 indicated set of holes in the Backrest Frames (10) and the two Plastic Plates (26) to the Bench 10 26 27 Frame (1) with the Bolt, two M10 Washers (27), Hole and an M10 Nylon Locknut (35). Note: The warn- 1 9 ing de
Inhaltszusammenfassung zur Seite Nr. 9
10. Press four 19mm Round Inner Caps (24) into the 10 ends of the two Pad Tubes (25). 23 15 24 Insert the Pad Tubes (25) into the holes in the Leg Lever (15). Slide two Foam Pads (23) onto each Pad Tube. 23 23 24 25 23 11. Attach the Seat (7) to the bracket on the Seat 11 Frame (6) using two M6 x 16mm Bolts (31). Attach 7 the other end of the Seat to the Seat Frame with an M6 Washer (19) and an M6 x 50mm Bolt (39). 6 31 19 39 12. Press a Square Bushing (16) into the top and bot- 12 tom of a Wei
Inhaltszusammenfassung zur Seite Nr. 10
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non
Inhaltszusammenfassung zur Seite Nr. 11
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
Inhaltszusammenfassung zur Seite Nr. 12
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
Inhaltszusammenfassung zur Seite Nr. 13
MONDAY EXERCISE WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
Inhaltszusammenfassung zur Seite Nr. 14
PART LIST—Model No. WEBE15210 R1001A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 25 2 Pad Tube 2 1 Front Stabilizer 26 2 Plastic Plate 3 1 Crossbar 27 4 M10 Washer 4 2 Upright 28 2 M10 x 78mm Bolt 5 2 Upright Stabilizer 29 1 Small Adjustment Knob 6 1 Seat Frame 30 1 Backrest Adjustment Knob 7 1 Seat 31 2 M6 x 16mm Bolt 8 1 Backrest 32 10 8mm Bushing 9 1 Backrest Bracket 33 2 12.5mm Spacer 10 2 Backrest Frame 34 10 M10 x 95mm Bolt 11 2 Weight Spotter 35 21 M10 Nylon Locknut 12 2 W
Inhaltszusammenfassung zur Seite Nr. 15
EXPLODED DRAWING—Model No. WEBE15210 R1001A 16 18 8 12 16 40 18 43 10 11 16 32 27 10 16 12 19 27 39 17 18 43 32 16 19 9 7 39 11 42 35 33 42 32 45 26 18 32 33 16 6 37 13 32 32 35 34 17 31 30 35 4 29 19 39 35 28 35 14 35 35 28 35 4 32 20 21 1 34 35 37 35 32 2 21 22 21 38 34 35 3 5 35 20 27 36 22 35 22 34 21 34 24 41 23 20 15 5 20 25 22 41 20 44 22 24 23 15
Inhaltszusammenfassung zur Seite Nr. 16
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE15210) ® 2. The NAME of the product (WEIDER PRO 425 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER
