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¨
475
475
USERÕS MANUAL
Model No. WEBE15100
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians o
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Table of Contents WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . .
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 11. Keep hands and feet away from moving parts. using the weight bench. 12. Always wear athletic shoes for foot protec- 2. The weight bench is intended for home use tion while exercising. only. Do not use the weight bench in any commercial, rental, or institutional setting. 13. The weight bench does not includ
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Before You Begin ¨ Thank you for selecting the WEIDER PRO 475 weight Service Department toll-free at 1-800-999-3756, ¨ bench. The versatile WEIDER PRO 475 weight bench Monday through Friday, 6 a.m. until 6 p.m. Mountain is designed to be used with your own weight set (not Time (excluding holidays). To help us assist you, included) to develop every major muscle group of the please note the product model number and serial body. Whether your goal is a shapely figure, dramatic number before calling.
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Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 81mm Bolt (43)Ñ10 Narrow Spacer (30)Ð1 M10 x 72mm Bolt (53)Ñ1 Wide Spacer (47)Ð2 M10 x
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Assembly Before beginning assembly, carefully read the ¥ As you assemble the weight bench, make sure following information and instructions: that all parts are oriented as shown in the draw- ings. ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not THE FOLLOWING TOOLS (NOT INCLUDED) dispose of the packing materials until assembly ARE REQUIRED FOR ASSEMBLY: is completed. ¥ Two (2) adjustable wrenches ¥ Read each assembly step before you begin. ¥ One
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3. Attach the Front Leg (8) to the Frame (2) with two 3 19 M10 x 65mm Bolts (18), two M10 Washers (24), and two M10 Nylon Locknuts (19). 2 24 18 19 8 4. Tap three 45mm Square Inner Caps (21) into the 4 Leg Lever (4). 21 Tap a 1Ó Round Inner Cap (23) into the indicated end of the Weight Tube (52). 4 Insert the Weight Tube (52) into the indicated hole 21 in the Leg Lever (4). Press a 1Ó Angle Cap (50) onto the indicated end of the Weight Tube. 52 50 21 23 5. Lubricate an M10 x 72mm Bolt (53). At
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7. Press four 1Ó Square Inner Caps (12) into the 7 Backrest Tubes (5, 55). Press two 1Ó x 2Ó Inner 6 Caps (45) into the adjustment tubes. Wide 12 End With the wide end of the Backrest (6) positioned as shown, attach the Backrest Tubes (5, 55) to the Backrest (6) with four M6 x 38mm Screws (16) and four M6 Washers (25). The Backrest 25 5 Tubes and Backrest must be oriented exactly as shown. 55 16 12 Adjustment 25 Tubes 16 25 16 45 8. Lubricate the M10 x 178mm Bolt (17). Attach the 8 6 Backrest Tu
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11. Slide the Curl Post (27) into the Front Leg (8). 11 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Fully tighten the M10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg. 27 8 41 12. Tap two 3/4Ó Round Inner Caps (9) into each Pad 12 Tube (10). Insert the Pad Tubes into the holes in 22 the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 10 4 8 9 9 10 22 13. Locate the Cable (34) and note tha
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15. Secure the looped end of the Cable (34) to the 15 M19 x 19mm Bolt (46) in the bracket on the Weight Carriage (32) with an M10 Nylon Locknut (19). 26 34 Next, slide the Carriage Stop (39) onto the Lat Tower (26). Make sure the Carriage Stop is 19 turned so that the lip is on top as shown. Secure the Carriage Stop with an M8 x 70mm Bolt (54) and an M8 Nylon Locknut (13). 46 32 13 54 39 Lip 26 16. Insert the Lat Tower (26) into the Lat Tower Base 24 (35). Make sure that the Lat Tower is turned
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Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight be
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ATTACHING WEIGHTS TO THE LAT TOWER To use the Lat Tower (26), slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (32). WARNING: Do not place more than 130 pounds on the weight carriage. 26 When performing an exercise during which you are sitting on the bench with your back to the lat tower, make sure there is plenty of Weight space between your back and the weight car- Tube riage. Always lower the weight carriage in a controlled manner. Never let the
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise. It is very important to avoid muscles, you must push your muscles to a high per- overdoing it during the first few months of your exer- centage of their capacity. You must also progressively cise program, and to pro
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for 3 minutes after each set if you are doing a muscle STAYING MOTIVATED building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set For motivation, keep a record of each workout. The if you are doing a weight loss workout. Plan to spend charts on pages 15 and 16 of this manual can be the first couple of weeks familiarizing yourself with the photocopied and used to schedule and record your equipment and learning the proper form for each exer- worko
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MONDAY EXERCISE WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15
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MONDAY EXERCISE WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 16
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Notes 17
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R0600A Part ListÑModel No. WEBE15100 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 31 5 Carriage Bushing 2 1 Frame 32 1 Weight Carriage 3 1 Crossbar 33 1 Cable Clip 4 1 Leg Lever 34 1 Cable 5 1 Right Backrest Tube 35 1 Lat Tower Base 6 1 Backrest 36 1 Lat Bar 7 2 Upright Base 37 2 M10 x 67mm Adjustment Knob 8 1 Front Leg 38 2 60mm x 50mm Bushing 9 6 3/4Ó Round Inner Cap 39 1 Carriage Stop 10 3 Pad Tube 40 1 Adjustment Pin 11 1 Seat 41 1 M10 x 48mm Adjustment Knob 12 4 1Ó Square I
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R0600A Exploded DrawingÑModel No. WEBE15100 44 47 18 36 51 24 29 51 19 24 34 56 26 6 33 1 12 46 23 28 19 5 31 25 31 32 16 42 55 31 38 18 12 37 24 25 24 25 16 42 16 18 15 19 27 45 19 24 31 43 13 43 20 14 24 39 54 7 3 20 19 19 35 20 43 22 1 43 11 20 21 21 19 19 31 17 40 41 38 19 42 24 42 4 21 18 2 49 24 37 48 19 57 53 24 7 30 50 8 48 15 52 23 19 19 21 13 9 10 43 9 9 10 22 9 22 19
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Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE15100) ¨ ¥ The NAME of the product (WEIDER PRO 475 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DE
