Inhaltszusammenfassung zur Seite Nr. 1
Model No. WEBE13011
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual before 5. Keep children under 12 and pets away from using the exercise rack. Use the exercise the exercise rack at all times. rack only as described in this manual. 6. Make sure all parts are properly tightened 2. It is the responsibility of the owner to ensure each time you use the exercise rack. Replace that all
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER PRO toll-free at 1-800-999-3756, Monday through Friday, 300 exercise rack. The PRO 300 is designed to help 6 a.m. until 6 p.m. Mountain Time (excluding holidays). you develop the major muscle groups of the upper To help us assist you, please note the product model body. Whether your goal is a shapely figure, dramatic number and serial number before calling. The model increase in muscle size and strength, or a healthier number is WE
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M10 x 40mm Bolt (21) M10 Nylon Locknut (19) M10 Washer (18) M10 x 19mm Bolt (22) M10 x 62mm Bolt (16) M10 x 68mm Bolt (23) 5
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the exercise rack can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • O
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3. Attach the Bottom Crossbar (15) to an Upright 3 Base (3) with two M10 x 68mm Bolts (23) and 3 two M10 Nylon Locknuts (19). Note: Attach the Bottom Crossbar so that the indicated decal is in the indicated location. Do not tighten the 23 Nylon Locknuts yet. 15 Attach the Bottom Crossbar (15) to the other Push-up Upright Base (3) in the same manner. Decal 19 23 3 4. Attach an Angled Support (7) to a Stabilizer (5) 4 with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (19). Attach the Angled S
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6. Orient the Left Dip Arm (4) as shown, so that the 6 large hole is on top. Attach the Left Dip Arm to Large Hole the left Upright (2) with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (19). Do not tighten 2 19 the Nylon Locknut yet. Attach the Left Dip Arm (4) to the left Upright 4 23 Base (3) with two M10 x 19mm Bolts (22). Do not 3 tighten the Bolts yet. 22 Repeat this step with the Right Dip Arm (not 22 shown). 7. Orient the Top Crossbar (6) with the bracket on 7 the side shown. Attach
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10. Attach an Arm Pad (10) to each Dip Arm (4, 17) 10 with two M10 x 62mm Bolts (16) and two M10 10 Washers (18). 17 4 18 18 16 11. Attach the Backrest (9) to the Top Crossbar (6) 11 with two M10 x 19mm Bolts (19). 9 6 22 12. Make sure that all parts have been properly tightened before you use the exercise rack. 9
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 12
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EXERCISE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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PART LIST—Model No. WEBE13011 R0803A Key No. Qty. Description Key No. Qty. Description 1 1 Pull-up Bar 14 2 Rubber Endcap 2 2 Upright 15 1 Bottom Crossbar 3 2 Upright Base 16 4 M10 x 62mm Bolt 4 1 Left Dip Arm 17 1 Right Dip Arm 5 2 Stabilizer 18 16 M10 Washer 6 1 Top Crossbar 19 14 M10 Nylon Locknut 7 2 Angle Support 20 2 Rubber Pad 8 2 Handle 21 2 M10 x 40mm Bolt 9 1 Backrest 22 16 M10 x 19mm Bolt 10 2 Arm Pad 23 14 M10 x 68mm Bolt 11 4 Endcap 24 1 Foam Grip 12 8 Handgrip # 1 User’s Manual 13
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EXPLODED DRAWING—Model No. WEBE13011 R0803A 10 12 13 8 10 19 17 18 2 14 22 12 18 23 13 16 8 22 22 23 19 4 9 18 18 23 22 22 18 6 16 22 22 18 22 19 19 23 2 14 20 22 19 3 23 7 23 22 22 18 11 18 18 5 12 22 18 23 20 22 23 19 23 12 3 15 19 7 11 23 1 19 19 18 21 22 11 18 5 24 12 18 22 12 11 15
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE13011) ® • The NAME of the product (WEIDER PRO 300 exercise rack) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPT
