Inhaltszusammenfassung zur Seite Nr. 1
Model No. WEBE08920
Serial No.
USER’S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our
factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The technicians on our customer
hot line will provide imme
Inhaltszusammenfassung zur Seite Nr. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . .
Inhaltszusammenfassung zur Seite Nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 10. Always keep an equal amount of weight on using the weight bench. Use the weight both ends of your barbell when you are bench only as described in this manual. using it. When adding or removing weights, always keep some weight on both ends of 2. It is the responsibility of the owner to ensure the barbell to
Inhaltszusammenfassung zur Seite Nr. 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER 160 toll-free at 1-800-999-3756, Monday through Friday, ® weight bench. The WEIDER 160 weight bench is 6 a.m. until 6 p.m. Mountain Time (excluding holidays). designed to be used with your own weight set (not To help us assist you, please note the product model included) to help you develop every major muscle number and serial number before calling. The model group of the body. Whether your goal is a shapely fig- number is WEBE0892
Inhaltszusammenfassung zur Seite Nr. 5
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • On
Inhaltszusammenfassung zur Seite Nr. 6
3. Attach the Storage Tube (51) to the Right Base 3 (7) with two M8 x 35mm Carriage Bolts (36) and two M8 Nylon Locknuts (43). Press a 45mm x 38mm Bushing (23) onto the Left Upright (4). Slide a Weight Rest (6) into the 6 6 Upright and secure it at the desired height with a 54mm Adjustment Knob (27). 27 23 23 Secure the other Weight Rest (6) to the Right 51 Upright (5) in the same manner. Be sure that 43 both Weight Rests are set at the same height. 27 43 5 4 36 7 4. Press two 38mm Square Inner
Inhaltszusammenfassung zur Seite Nr. 7
6. Press four 25mm Square Inner Caps (39) into the 6 ends of the Backrest Tubes (20). Be sure the Caps are oriented as shown. Attach the Backrest (15) to the Backrest Tubes 15 Narrow (20) using four M6 x 38mm Screws (14) and four 39 End M6 Washers (31). Be sure the narrow end of the Backrest is on the end shown. Do not 31 tighten the Screws yet. 31 14 14 31 20 31 14 14 39 7. Press two 25mm Square Inner Caps (39) into the 7 Adjustment Tube (37). With the pins on the 39 Adjustment Tube facing down
Inhaltszusammenfassung zur Seite Nr. 8
9. Press two 25mm Round Inner Caps (21) into the 9 weight tube of the Weight Carriage (12). Press Slot two 45mm x 38mm Outer Bushings (23) onto the top and bottom of the Weight Carriage. Insert an M8 x 16mm Bolt (44) into the bracket on the Weight Carriage (12). Slide the Weight 11 Carriage onto the Lat Tower (11) as shown. 23 25 44 Route the Cable (25) through the slot of the Lat 21 Tower (11) in the indicated direction. Connect the Bracket 43 eyelet on the Cable to the Weight Carriage (12) 12
Inhaltszusammenfassung zur Seite Nr. 9
13. Attach the Curl Pad (17) to the Curl Post (13) 13 using two M6 x 16mm Screws (10). The Curl Post and the Lat Tower attach to the weight bench in the same place. Instructions for switching between the Curl Post and the Lat Tower can be found in the following section. 10 17 13 14. Make sure all parts are properly tightened before you use the weight bench. ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information on how
Inhaltszusammenfassung zur Seite Nr. 10
ATTACHING WEIGHTS TO THE WEIGHT CAR- RIAGE AND LEG LEVER Weight Tube To use the Lat Tower (11) or the Leg Lever (9), slide 11 the desired amount of weight (not included) onto the 12 indicated weight tubes. Secure the weights onto the 50 Weight Carriage (12) with the two Weight Clips (50). 9 WARNING: Do not place more than 50 pounds on the Leg Lever (9), or more 50 than 110 pounds on the Weight Carriage (12). Weight Tube ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (6), fir
Inhaltszusammenfassung zur Seite Nr. 11
STORING THE CURL PAD When the Curl Pad (17) is not in use, it can be stored in the Storage Tube (51). However, for some exercis- es, the Curl Pad should be stored away from the 17 weight bench so it does not interfere with the exer- cise. 51 FOLDING THE BACKREST To perform squat exercises, you will need to fold the Backrest (15) to the upright position. 6 To fold the Backrest (15), lift and pull it forward as far as it will go. It will be held in place by its own weight. 6 WARNING: Always fold t
Inhaltszusammenfassung zur Seite Nr. 12
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity. Your ed, is an individual matter. It is important to avoid muscles will continually adapt and grow as you pro- overdoing it during the first few months of your exer- gressively increase the in
Inhaltszusammenfassung zur Seite Nr. 13
Rest for a short period of time after each set. The each stretch gradually and go only as far as you can ideal resting periods are: without strain. Stretching at the end of each workout • Rest for three minutes after each set for a muscle is an effective way to increase flexibility. building workout. • Rest for one minute after each set for a toning work- STAYING MOTIVATED out. • Rest for 30 seconds after each set for a weight loss For motivation, keep a record of each workout. The workout. cha
Inhaltszusammenfassung zur Seite Nr. 14
EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 14
Inhaltszusammenfassung zur Seite Nr. 15
EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15
Inhaltszusammenfassung zur Seite Nr. 16
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE08920) ® • The NAME of the product (WEIDER 160 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPT
Inhaltszusammenfassung zur Seite Nr. 17
REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
Inhaltszusammenfassung zur Seite Nr. 18
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M10 Spacer (42) M10 Nylon Locknut (45) M10 Washer (29) M8 Nylon Locknut (43) M6 Washer (31) M8 Washer (41) M6 x 50mm Screw (38) M6 x 16mm Screw (10) M8
Inhaltszusammenfassung zur Seite Nr. 19
PART LIST—Model No. WEBE08920 R0702B Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 27 2 54mm Adjustment Knob 2 1 Front Leg 28 2 M8 x 68mm Bolt 3 1 Left Base 29 4 M10 Washer 4 1 Left Upright 30 1 Storage Tube 5 1 Right Upright 31 5 M6 Washer 6 2 Weight Rest 32 4 38mm Square Inner Cap 7 1 Right Base 33 6 Foam Pad 8 2 50mm x 45mm Outer Bushing 34 1 44mm Adjustment Knob 9 1 Leg Lever 35 1 Cable Clip 10 4 M6 x 16mm Screw 36 8 M8 x 35mm Carriage Bolt 11 1 Lat Tower 37 1 Adjustment
Inhaltszusammenfassung zur Seite Nr. 20
EXPLODED DRAWING—Model No. WEBE08920 R0702B 32 39 45 17 29 19 37 10 42 42 29 39 18 13 26 49 19 25 6 11 35 16 8 6 34 27 30 15 5 43 43 27 25 8 23 43 24 39 43 39 44 31 36 21 12 4 43 14 14 20 21 45 29 31 31 23 39 14 43 7 36 43 29 40 32 43 22 1 36 33 43 45 31 47 41 38 10 43 24 46 22 43 10 9 41 48 28 21 2 36 32 47 36 47 33 3 33 47 50 21 48 47 32 48 33 47
