Inhaltszusammenfassung zur Seite Nr. 1
Model No. WEBE07920
Serial No.
Write the serial number in the space
USER’S MANUAL
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on
our custome
Inhaltszusammenfassung zur Seite Nr. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . .
Inhaltszusammenfassung zur Seite Nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 9. Keep hands and feet away from moving parts. using the weight bench. Use the weight bench only as described in this manual. 10. The weight bench is designed to support a maximum user weight of 300 pounds. Do not 2. It is the responsibility of the owner to ensure use the barbell with more than 100 pounds. that
Inhaltszusammenfassung zur Seite Nr. 4
BEFORE YOU BEGIN ® Thank you for selecting the WEIDER 125 weight toll-free at 1-800-999-3756, Monday through Friday, ® bench. The versatile WEIDER 125 weight bench is 6 a.m. until 6 p.m. Mountain Time (excluding holidays). designed to develop every major muscle group of the To help us assist you, please note the product model body. Whether your goal is a shapely figure, dramatic number and serial number before calling. The model muscle size and strength, or a healthier cardiovascular number is
Inhaltszusammenfassung zur Seite Nr. 5
ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. This manual is designed to ensure that the The following tools (not included) are required weight bench can be assembled successfully for assembly: by anyone. Most people find that by setting • Two adjustable wrenches aside plenty of time, assembly will go smoothly. • One rubber mallet Before beginning assembly, carefully read the following information and in
Inhaltszusammenfassung zur Seite Nr. 6
3. Be sure that the Uprights (1) are oriented as 3 High Side of shown; the high side of the weight rests must Weight Rests be on the side indicated. Attach the Frame (2) to 1 the Crossbar (3) with two M8 x 55mm Bolts (14), two M8 Washers (12), and two M8 Nylon Locknuts (13). Do not tighten the Locknut yet. 1 14 12 12 13 2 3 13 4. Tap a 30mm Square Inner Cap (22) into each end 4 of the Leg Lever (4). Tap a 25mm Round Inner Cap (24) into the indi- 4 cated end of the weight tube. Tap the 1” Angled
Inhaltszusammenfassung zur Seite Nr. 7
7. Press four 25.4mm Square Inner Cap (25) into 7 16 the ends of the Backrest Tubes (5). 25 16 26 Attach one Backrest Tube (5) to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 Washers (26). Attach the other Backrest Tube to 5 the Backrest with one M6 x 38mm Screw and one M6 Washer. Note: Do not tighten the three 16 Screws yet. A fourth M6 x 38mm Screw will be attached at the end of step 8. 26 6 25 8. Tap a 19mm Round Inner Cap (9) into each end 8 6 of the Support Rod (7). Insert the
Inhaltszusammenfassung zur Seite Nr. 8
ADJUSTMENTS The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can
Inhaltszusammenfassung zur Seite Nr. 9
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets complet- push them close to their maximum capacity. Your ed, is an individual matter. It is important to avoid muscles will continually adapt and grow as you pro- overdoing it during the first few months of your exer- gressively increase the in
Inhaltszusammenfassung zur Seite Nr. 10
Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout is building workout. an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
Inhaltszusammenfassung zur Seite Nr. 11
EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 11
Inhaltszusammenfassung zur Seite Nr. 12
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE07920) ® • The NAME of the product (WEIDER 125 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPT
Inhaltszusammenfassung zur Seite Nr. 13
REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
Inhaltszusammenfassung zur Seite Nr. 14
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 60mm Bolt (18) M10 Nylon Locknut (19) M8 x 55mm Bolt (14) M8 Washer (12) M8 Nylon Locknut (13) M6 x
Inhaltszusammenfassung zur Seite Nr. 15
EXPLODED DRAWING—Model No. WEBE07920 R1002A 9 7 25 6 9 26 1 16 1 12 5 26 14 13 14 14 12 25 16 13 12 13 12 11 2 13 3 14 21 12 26 31 21 15 32 30 17 8 24 22 29 24 32 18 4 27 19 22 23 20 22 28 9 9 24 23 22 10 9
Inhaltszusammenfassung zur Seite Nr. 16
PART LIST—Model No. WEBE07920 R1002A Key No. Qty. Description Key No. Qty. Description 1 2 Upright 18 1 M10 x 60mm Bolt 2 1 Frame 19 1 M10 Nylon Locknut 3 1 Crossbar 20 1 25mm Angled Round Cap 4 1 Leg Lever 21 4 38mm Square Inner Cap 5 2 Backrest Tube 22 4 30mm Square Inner Cap 6 1 Backrest 23 4 Foam Pad 7 1 Support Rod 24 3 25mm Round Inner Cap 8 1 Front Leg 25 4 25.4mm Square Inner Cap 9 6 19mm Round Inner Cap 26 8 M6 Washer 10 2 Pad Tube 27 4 10-pound Weight 11 1 Seat 28 4 15-pound Weight 12
