Inhaltszusammenfassung zur Seite Nr. 1
Model No. WEBE0635.1
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Visit our website at
Serial Number Decal (Under Seat)
www.proform.com
new products, prizes,
QUESTIONS?
fitness tips, and much more!
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
Visit our website at
SERVICE DEPARTMENT
DIRECTLY.
www.healthrider.com
CALL TOLL-FREE:
Inhaltszusammenfassung zur Seite Nr. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
Inhaltszusammenfassung zur Seite Nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 8. Keep hands and feet away from moving parts. warnings on the weight bench before using the weight bench. Use the weight bench only 9. The weight bench is designed to support a as described in this manual. maximum user weight of 300 pounds. Do not place more than 110 pounds, including the 2. It is the respons
Inhaltszusammenfassung zur Seite Nr. 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER 155 model number and serial number before calling. The weight bench. The weight bench offers a selection of model number is WEBE0635.1. The serial number can weight stations designed to develop every major mus- be found on a decal attached to the weight bench (see cle group of the body. Whether your goal is to tone the front cover of this manual). your body, build dramatic muscle size and strength, or improve your cardiovascular sys
Inhaltszusammenfassung zur Seite Nr. 5
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. cessfully by almost anyone. However, the weight bench has many parts and the assembly • Assembly requires two people. process will take time. By setting aside plenty of time, assembly will go
Inhaltszusammenfassung zur Seite Nr. 6
2. Attach the Bench Frame (2) to the Center Frame 2 (3) with two M8 x 53mm Bolts (38), two M8 37 Washers (31), and two M8 Nylon Locknuts (30); 31 30 and an M8 x 55mm Bolt (37) and another M8 Nylon Locknut (30). Do not tighten the Locknuts yet. 38 2 3 30 38 3. Attach the Front Leg (1) to the Bench Frame (2) 3 with three M8 x 15mm Screws (34) and three M8 34 Washers (31). 31 34 2 31 31 34 1 4. Set the Adjustment Tube (14) into a set of brack- 4 ets on the Uprights (4, 5). Make sure that the pins
Inhaltszusammenfassung zur Seite Nr. 7
6. Grease the M10 x 55mm Bolt (35). Attach the Leg 6 Lever (7) to the Front Leg (1) with the Bolt and an 15 M10 Nylon Locknut (15). Do not overtighten the Locknut; the Leg Lever must be able to pivot 7 Grease easily. 35 1 7. Attach the Large Backrest (12) to the Backrest 7 Frames (6) with four M6 x 38mm Screws (39) and 13 four M6 Washers (32). Do not tighten the Screws yet. Attach a Small Backrest (13) to the Backrest 12 Frames (6) with two M6 x 38mm Screws (39) and two M6 Washers (32). Do not t
Inhaltszusammenfassung zur Seite Nr. 8
10. Insert a Pad Tube (9) into the Leg Lever (7). Slide 10 two Foam Pads (10) onto the Pad Tube. Repeat this step with the other Pad Tube (9). 10 7 9 10 9 11. Attach the Inner Bar (18) to the Outer Bar (19) 11 with the two Roll Pins (28). 28 19 28 12. Make sure that all parts have been properly tight- 18 ened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the next page. 8
Inhaltszusammenfassung zur Seite Nr. 9
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
Inhaltszusammenfassung zur Seite Nr. 10
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will adapt and grow as you progressively increase ing it during the first few months of your exercise pro- the intens
Inhaltszusammenfassung zur Seite Nr. 11
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
Inhaltszusammenfassung zur Seite Nr. 12
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M8 x 15mm Screw (34) M10 Washer (11) M6 x 16mm Screw (36) M6 x 38mm Screw (39) M8 Washer (31) M8 x 45mm Bolt (33) M6 Washer (32) M8 x 53mm Bolt (38) M8
Inhaltszusammenfassung zur Seite Nr. 13
PART LIST—Model No. WEBE0635.1 R1005A Key No. Qty. Description Key No. Qty. Description 1 1 Front Leg 23 4 25mm Round Cap 2 1 Bench Frame 24 2 32mm Square Cap 3 1 Center Frame 25 1 Seat 4 1 Left Upright 26 4 19mm Round Cap 5 1 Right Upright 27 1 M10 x 160mm Bolt 6 2 Backrest Frame 28 2 Roll Pin 7 1 Leg Lever 29 1 4mm Spacer 8 1 Weight Tube 30 8 M8 Nylon Locknut 9 2 Pad Tube 31 7 M8 Washer 10 4 Foam Pad 32 6 M6 Washer 11 2 M10 Washer 33 1 M8 x 45mm Bolt 12 1 Large Backrest 34 3 M8 x 15mm
Inhaltszusammenfassung zur Seite Nr. 14
EXPLODED DRAWING—Model No. WEBE0635.1 R1005A 13 22 12 6 14 5 32 6 40 30 15 39 32 11 32 22 39 38 30 31 25 3 11 27 39 4 37 38 38 38 40 38 2 34 30 30 38 34 21 31 15 31 34 10 7 28 1 36 35 23 19 24 20 31 23 30 29 23 26 23 20 33 9 31 24 8 18 26 26 9 26 10 17 16
Inhaltszusammenfassung zur Seite Nr. 15
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WEBE0635.1) • the NAME of the product (WEIDER 155 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, I
