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Model No. 831.153921
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
WEIGHT SYSTEM EXERCISER
• Adjustments
User’s Manual
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 12. Pull on the low pulley cable only while sitting using the resistance system. Use the resist- on the bench or standing on the base plate. ance system only as described in this manual. Pull on the high pulley cables only while sit- ting on the bench, with the seat in one of the 2. It is the responsibil
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BEFORE YOU BEGIN ® Thank you for selecting the innovative CrossBar by after reading this manual, call 1-800-4-MY-HOME ™ WEIDER ELEMENT resistance system. The resist- (1-800-469-4663). To help us assist you, please note ance system offers a selection of stations designed to the product model number and serial number before develop every major muscle group of the body. Whether calling. The model number is 831.153921. The serial your goal is to tone your body, build dramatic muscle number can be fo
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ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. However, it is important to realize ings. that the versatile resistance system has many parts and that the assembly process will take The included Allen wrenches and th
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2. Attach a Wheel (31) to the outside of the Base (1) 2 with an M10 x 78mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Wheel must be able to turn easily. 76 75 Attach the other Wheel (not shown) in the 75 same manner. 81 31 1 3. Orient the Cross Tube (11) as shown, with the 3 welded tubes at the bottom. Attach the Cross 47 3 75 Tube and the Foot Plate (23) to the Upright (3) 23 with two M10 x 140mm Carriage Bolts (73), two M10 Washers (7
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6. Attach the Lat Tower (4) to the Upright (3) with 6 four M10 x 25mm Button Head Screws (87), and four M10 Lock Washers (68). Attach the Name Plate (89) to the Lat Tower (4) 4 with two M4 x 16mm Screws (62). 68 87 62 87 89 62 68 3 7. Attach two Eyebolts (34) to the Top Frame (10) 7 with two M8 Washers (59) and two M8 Nylon 70 Locknuts (65). Do not overtighten the Locknuts; 65 75 the Eyebolts must be able to rotate freely. 59 93 Attach the Top Frame (10) to the Lat Tower (4) with two M10 x 65mm
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9. Attach two 8mm Metal Spacers (91), a 60mm 9 Metal Spacer (39), and two Bearing Wheels (46) 12 to one end of the Seat Carriage (12) with an M8 x 60 104mm Button Head Bolt (60) and an M8 Nylon Locknut (65) as shown. Make sure that the parts Attach second set of wheels are oriented as shown in the inset drawing; the here Seat Knob (not shown) will not engage the Bench Rail (not shown) if they are incorrectly 65 oriented. Do not overtighten the Locknut; the 91 Bearing Wheels must be able to roll
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12. Attach a Plastic Foot (53) to the Backrest Frame 12 (15) with an M4 x 16mm Screw (62). 15 Attach the two Guard Plates (17) to the inside of 53 the Backrest Frame (15) with four M4 x 16mm Screws (62). 62 62 17 62 17 13. Orient the Backrest (14) as shown. Attach the 13 Backrest to the Backrest Frame (15) with four 1/4” x 45mm Screws (58). 14 Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest 15 Frame vertically over the Seat Carriage and slid
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15. Locate the fulcrum on the Lat Tower (4) (see the 15 86 inset drawing). Slide the Tray (35) onto the rods on the fulcrum. Make sure the Tray is oriented 72 as shown in the drawing. Edges Set the Resistance Bars into the Tray (35) in the Up following order: the 10-pound Resistance Bar (67), the 20-pound Resistance Bar (36), an 80-pound Resistance Bar (95), the 10-pound Center 96 Resistance Bar (44), an 80-pound Resistance Bar 44 (95), and the 40-pound Resistance Bar (96). 4 35 95 Orient the C
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19. Wrap the Long Cable (80) under a 90mm Pulley 19 (28) as shown. Attach the Pulley and a Cable Trap (29) to the Upright (3) with an M10 x 120mm Button Head Bolt (40) and an M10 Nylon Locknut 3 (76). Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 28 76 40 80 29 20. Attach a Pulley Housing (94) to the indicated “U”- 20 channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), 44 two Pivot Bushings (74), and an M10 Nylon Loc
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23. Locate the Leg Lever Cable (32), which has two 23 ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable 6 63 (32) through the hole in the Front Leg (6), and attach it inside of the hole in the Leg Lever (7) with an M10 x 50mm Bolt (63) and an M10 Nylon 32 Locknut (76). 76 7 24. Attach a 90mm Pulley (28) inside of the hole in 24 the Front Leg (6) with an M10 x 91mm Bolt (90), two 26mm Spacers (52), two M10 Washers (75), 5 and an M10 Nylon
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ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, see the accompany- ing exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do no
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ATTACHING THE ACCESSORIES 33 To attach a Handle (49) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING 51 THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Handle to the Short Cable (33) with a Cable Clip (51). 49 The Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the Lat Bar (not shown) to the Short Cables (33), with two Cable Clips. 8
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ADJUSTING THE BACKREST Rod The Backrest (14) can be used in a level position or 3 15 one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) to the Slot adjustment hole in the Bench Rail (5) next to the Front Leg (6) (see ADJUSTING THE SEAT on page 13). 14 12 13 To use the Backrest (14) in an inclined position, secure the Seat Carriage (12) to one of the other three adjustment holes in the Bench Rail (5). Rest the Backrest against the Upright (3).
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CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that Long Cable (80) the Cable has been assembled correctly. If the Cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct route for the Cable. 5 7 4 3 6 2 1 16
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE RESISTANCE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE RESISTANCE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE RESISTANCE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 19
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M10 x 65mm Button Head Screw (70) M10 x 68mm Bolt (56) M10 x 66mm Carriage Bolt (83) M10 x 72mm Bolt (64) M10 x 78mm Bolt (81) M10 x 91mm Bolt (90) M10 x 103mm Bolt (66) M8 x 104mm Button Head Bolt (60) M10 x 102mm Button Head Bolt (24) M8 x 114mm Axle (57) M10 x 120mm Button Head Bolt (40) M10 x 140mm Carriage Bolt (73)
