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Model No. 831.150291
Serial No.
Write the serial number in the
space above for reference.
WEIGHT BENCH EXERCISER
User’s Manual
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Troubleshooting
• Part List and Drawing
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 10. The weight bench is designed to support a using the weight bench. Use the weight maximum user weight of 300 pounds, and a bench only as described in this manual. maximum total weight of 410 pounds. Do not place more than 110 pounds, including a bar- 2. It is the responsibility of the owner to ensure bell
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BEFORE YOU BEGIN ® ® Thank you for selecting the versatile WEIDER PRO reading this manual, call 1-800-4-MY-HOME 220 weight bench. The weight bench offers an impres- (1-800-469-4663). To help us assist you, please note sive array of weight stations designed to develop the product model number and serial number before every major muscle group of the body. Whether your calling. The model number is 831.150291. The serial goal is to tone your body, build dramatic muscle size number can be found on a
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PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756. M6 x 16mm Screw (24) M6 x 39mm Screw (32) M10 x 50mm Bo
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ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5. cessfully by anyone. However, it is important to realize that the versatile weight bench has many The following tools (not included) are required parts and that the assembly process will ta
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2. Attach the Crossbar (2) to an Upright (1) with two 2 M10 x 70mm Bolts (27), two Joint Plates (11), and two M10 Nylon Locknuts (31). Do not tight- en the Locknuts yet. Repeat this step with the other Upright (1). 1 1 31 11 11 27 2 3. Attach the Front Leg (4) to the Stabilizer (5) with 3 two M10 x 65mm Carriage Bolts (26) and two M10 Nylon Locknuts (31). Do not tighten the Locknuts yet. Make sure that the indents around the holes in the Stabilizer are on the 4 bottom. 31 31 5 Indents 26 4. Atta
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5. Attach the Bench Frame (3) to the Crossbar (2) 5 with two M10 x 70mm Bolts (27) and two M10 Nylon Locknuts (31). 2 27 3 31 6. Insert the Support Rod (14) into a set of holes in 6 the Uprights (1). Turn the Support Rod so the locking pin is wrapped around the Upright. 14 Tighten the M10 Nylon Locknuts (31) used in steps 1–5. 1 Locking Pin 7. Lubricate the M10 x 63mm Bolt (25) with grease. 7 Attach the Leg Lever (6) to the Front Leg (4) with 31 the Bolt and an M10 Nylon Locknut (31). Do not o
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9. Insert a Weight Rest (15) into an Upright (1). Turn 9 the Weight Rest so the locking pin is wrapped around the Upright. 15 Repeat this step with the other Weight Rest (15). Locking Pin 1 15 10. Attach the Backrest Tubes (7) to the Backrest (8) 10 with four M6 x 39mm Screws (32) and four M6 Washers (22). Do not tighten the Screws yet. 8 Make sure that the name embroidery is in the indicated location. Name Embroidery 22 7 22 32 32 11. Lubricate an M10 x 145mm Bolt (23) with grease. 11 Attach t
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ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any w
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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PART LIST—Model No. 831.150291 R1203A Key No. Qty. Description Key No. Qty. Description 12 Upright 19 8 25mm Square Inner Cap 21 Crossbar 20 2 25mm Round Inner Cap 31 Bench Frame 21 2 19mm Round Inner Cap 41 Front Leg 22 4 M6 Washer 51 Stabilizer 23 1 M10 x 145mm Bolt 61 Leg Lever 24 4 M6 x 16mm Screw 72 Backrest Tube 25 1 M10 x 63mm Bolt 81 Backrest 26 2 M10 x 65mm Carriage Bolt 91 Seat 27 10 M10 x 70mm Bolt 10 2 Upright Cover 28 2 M10 x 50mm Bolt 11 4 Joint Plate 29 4 M4 x 16mm Screw 12 2
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EXPLODED DRAWING—Model No. 831.150291 R1203A 8 16 19 29 15 21 7 31 22 20 30 7 19 10 32 14 29 22 30 23 21 16 32 31 10 29 15 1 16 11 20 11 2 11 31 29 16 13 19 27 11 27 12 9 19 27 13 16 19 13 1 12 16 31 30 19 13 3 31 16 31 4 25 18 24 28 24 6 17 31 33 31 18 16 5 16 26 15
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FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary fr
