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Model No. WEEVBE1409.0
Serial No.
USERʼS MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 00 (44) 53 9236102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHAR
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 10. The weight bench is designed to support a consult your physician. This is especially maximum user weight of 300 lbs. (136 kg) importa
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BEFORE YOU BEGIN ® Thank you for selecting the new WEIDER 240 TC reading this manual, please see the front cover of this weight bench. The weight bench offers a selection of manual. To help us assist you, note the product model exercises designed to develop the major muscle number and serial number before contacting us. The groups of the upper body. Whether your goal is to tone model number and the location of the serial number your body, build dramatic muscle size and strength, or decal are sho
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled. M4 x 16mm M8 x 58mm Bolt (72) Self-tapping M6 Washer (65) Screw (75) M6 x 16mm M10 x 52mm Carriage Bolt (74) Screw (61) M8 Washer (73) M10 x 57mm Carriage Bolt (68) M10 x 20mm Bolt
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ASSEMBLY To make assembly easier, carefully read the • For help identifying small parts, use the PART following information and instructions: IDENTIFICATION CHART on page 5. • Assembly requires two persons. • The following tools (not included) may be required for assembly: • Because of its weight and size, the weight bench two adjustable wrenches should be assembled in the location where it will be used. Make sure that there is enough clear- one rubber mallet ance to walk around the weight bench
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3. Attach the Front Leg (2) to the Front Base (3) 3 with two M10 x 52mm Carriage Bolts (74) and two M10 Black Locknuts (66). 2 66 66 3 74 4. Attach the Front Leg (2) to the Frame (1) with 4 1 two M10 x 60mm Bolts (57), two M10 x 55mm 66 Bolts (59), six M10 Black Washers (64), and 64 four M10 Black Locknuts (66). 64 66 59 2 57 64 5. Apply some of the included grease to an M10 x 5 70mm Bolt (71). Attach the Frame (1) to the upper set of holes in the bracket on the Crossbar (12) with the M10 x 37 7
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6. Orient the Backrest Support (17) so that the 6 pins are facing downward. 17 Bracket Set the Backrest Support (17) in one of the sets of brackets on the Left and Right Uprights (6, Pins 7 7). Bracket 6 7. Attach a Fly Arm Bumper (30) to the Left 7 Upright (6) with a Bumper Knob (50). Attach the other Fly Arm Bumper (30) to the Right Upright (7) in the same way. 7 6 30 50 30 8. Identify the Left Fly Arm (10), which has a pivot 8 tube on the indicated side. Apply grease to an M10 x 130mm Bolt (5
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9. Orient the Backrest (18) and the Backrest 9 Tubes (16) as shown. Make sure that the indi- cated holes are in the location shown. 18 16 Attach the Backrest (18) to the Backrest Tubes (16) with four M6 x 40mm Screws (62) and four M6 Washers (65). Do not tighten the Screws 65 yet. 62 65 Holes 62 10. Apply grease to an M10 x 170mm Bolt (60). 10 Attach the Backrest Tubes (16) to the welded tube on the Frame (1) with the M10 x 170mm Bolt (60), two M10 Black Washers (64), and an M10 Black Locknut (6
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12. Attach the Weight Tube (24) to the Leg Lever 12 (8) with an M8 x 58mm Bolt (72), two M8 Washers (73), a 13mm x 11.5mm Spacer (53), and an M8 Locknut (67). Next, press the Leg Lever Bumper (42) onto the Weight Tube (24). Apply grease to the barrel of an M10 x 54mm Bracket 56 Bolt Set (56). Grease Attach the Leg Lever (8) to the bracket on the 8 Front Leg (2) with the M10 x 54mm Bolt Set 42 (56). Make sure that the barrel of the Bolt 56 Set is inserted through both sides of the 67 2 73 bracket
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14. Attach the Left Barbell Hook (51) to a Weight 14 Rest (13) as shown with an M10 Silver Washer 51 70 (70) and an M10 Silver Locknut (34). Do not 34 overtighten the Silver Locknut; the Left Barbell Hook must pivot easily. 13 Insert the Weight Rest (13) into the Left Upright 27 (6), and tighten an Upright Knob (27) through the Left Upright into one of the adjustment holes in the Weight Rest. 6 Repeat this step for the other side of the weight bench. 15. Insert a Short Pad Tube (35) into the Lef
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17. Route the Cable (21) through the top of the Lat 17 Tower (14); make sure that the Cable is Storage 64 66 52 under the storage hook. Hook 52 Next, wrap the Cable (21) over the Pulley (22), 22 64 and attach the Pulley inside the Lat Tower (14) with an M10 x 60mm Bolt (57), two M10 Black 57 Washers (64), two 16mm x 10mm Spacers 21 (52), and an M10 Black Locknut (66). Insert an M10 x 20mm Bolt (63) into the bracket 14 on the Weight Carriage (15). Slide the Weight Carriage (15) onto the Lat Tower
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ADJUSTMENT The weight bench is designed to be used with your own weight set (not included). The steps below explain how you can adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents to clean the weight bench. ADJUST
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USING THE FLY ARMS To use the Fly Arms (10, 11), slide the desired weights (not included) onto the weight tubes on the Fly Arms. If the weights have large center holes, 11 7 first slide a Weight Adapter (32) onto each weight tube. Secure the weights with the Weight Clips (69). 6 Note: Before doing the bench press exercise, remove the Bumper Knobs (50) and the Fly Arm 10 Bumpers (30) from the Uprights (6, 7) to avoid inter- ference with the Fly Arms (10, 11). 50 30 WARNING: Do not place more 32 6
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USING THE LAT TOWER To use the Lat Tower (14), first remove the 45mm Square Inner Cap (38) from the Front Leg (2). Next, 21 insert the Lat Tower into the Front Leg, and tighten the Curl Knob (28) into the Front Leg and into the 48 hole in the Lat Tower. Make sure that the Curl Knob is in the hole in the Lat Tower. 23 Next, slide the desired weights (not included) onto 14 the weight tubes on the Weight Carriage (15). If the weights have large center holes, first slide a Weight 15 Adapter (32) ont
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STORING THE WEIGHT BENCH You can store either the Curl Post (9) or the Lat Tower (14) on the storage tube on the right base when you are not using them. 8 Before storing the weight bench, remove any 2 weights, slide the Lat Tower (14) onto the stor- age tube, and adjust the Backrest (18) to the highest inclined position. Note: For clarity, the 9 left fly arm is not shown. 14 To store the weight bench, first remove the Frame Knob (37) and the Crossbar Pin (29) from the indi- cated bracket. Next,
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EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals. Follow each workout with at cise, such as one sit-up. A “set” is a series of repeti- least one day of rest. tions. Warming Up—Start with 5 to 10 minutes of stretching Muscle Building—Work your muscles near their max- and light exercise. A warm-up increases your bo
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PART LIST—Model No. WEEVBE1409.0 R0909A Key No. Qty. Description Key No. Qty. Description 11 Frame 41 10 25mm Square Inner Cap 21 Front Leg 42 1 Leg Lever Bumper 31 Front Base 43 5 25mm Round Inner Cap 41 Left Base 44 4 Small Pad Cap 51 Right Base 45 4 50mm Square Inner Cap 61 Left Upright 46 6 Large Pad Cap 71 Right Upright 47 2 Lat Bar Grip 81 Leg Lever 48 1 Cable Clip 91 Curl Post 49 4 Bushing 10 1 Left Fly Arm 50 2 Bumper Knob 11 1 Right Fly Arm 51 1 Left Barbell Hook 12 1 Crossbar 52 2 16mm
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EXPLODED DRAWING—Model No. WEEVBE1409.0 R0909A 38 66 64 52 52 18 41 22 64 57 65 33 34 70 16 62 13 14 66 65 64 51 41 27 62 36 64 70 21 60 34 44 76 7 35 66 64 66 32 40 13 55 63 64 43 26 49 15 50 49 44 27 41 36 39 76 43 43 20 58 30 17 31 11 45 66 66 64 37 41 66 5 40 12 66 50 19 49 75 68 9 29 6 64 45 30 41 61 66 71 66 66 66 31 55 64 38 66 38 1 45 44 25 28 49 4 35 46 41 10 2 65 58 56 40 65 45 66 68 26 62 44 62 59 62 56 59 64 43 40 32 66 54 64 57 38 46 21 25 25 3 8 46 47 48 42 38 25 73 74 38 23 67 54
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 279630 R0909A Pr
