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Assembly &
Owner’s Guide
ST700
FUNCTIONAL TRAINER
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2
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Table of Contents ASSEMBLY GUIDE OWNER’S GUIDE ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4 EFFECTIVE RESISTANCE . . . . . . . . . . . 19 HARDWARE BAGS . . . . . . . . . . . . . . . . 6 RESISTANCE TRAINING BENEFITS STEP 1: ORANGE BAG . . . . . . . . . . . . . 9 & TIPS, WORKOUT VARIATIONS . . . . . . 20 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 10 TRAINING PROGRAMS . . . . . . . . . . . . 21 STEP 3: PINK BAG . . . . . . . . . . . . . . . 11 STRETCHING . . . . . . . . . . . . . . . . . .
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Assembly & Owner’s Guide ST700 FUNCTIONAL TRAINER To avoid possible damage to this Functional Trainer, please follow these assembly steps in the correct order. Before proceeding, find your new Functional Trainer serial number located on the side of the right floor support (AC3), and enter here: Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your own records. Be sure to read your Assembly/Owner’s Guide before using your new Functional Tra
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STEP 3 General Warning Decal STEP 9 STEP 2 STEP 4 Serial # STEP 10 STEP 1 5
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HARDWARE INCLUDED ORANGE BAG 10.2 x 22 x 2 M10 x 70 Bolt M10 Nylon Nut Flat Washer Quantity: 8 Quantity: 8 Quantity: 16 BLUE BAG M10 Acorn Nut Quantity: 12 10.2 x 18.4 x 2.5 10.2 x 22 x 2 M10 Nylon Nut Lock Washer Flat Washer Quantity: 4 Quantity: 13 Quantity: 21 Accessory Rubber Stop Storage Hook illustration not to scale M10 x 70 Bolt illustration not to scale Quantity: 2 Quantity: 5 Quantity: 2 M5 x 15 Bolt M5 x 15 Flathead Screw Quantity: 4 Quantity: 8 Add-on Weight Storage Post Snap H
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HARDWARE INCLUDED PINK BAG 10.2 x 22 x 2 10.2 x 18.4 x 2.5 8.4 x 15.5 x 1.6 M10 Acorn Nut Flat Washer Lock Washer Flat Washer Quantity: 4 Quantity: 30 Quantity: 10 Quantity: 2 M10 x 70 Bolt M8 x 20 Bolt Quantity: 12 Quantity: 2 M10 x 100 Bolt M10 Nylon Nut Quantity: 4 Quantity: 10 GREEN BAG M8 x 50 M8 Nylon Nut 8.4 x 15.5 x 1.6 Flat Washer Quantity: 2 Flat Washer Quantity: 2 Quantity: 4 Travel Limiter Ring illustration not to scale Quantity: 1 7
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HARDWARE INCLUDED BLACK BAG M5 x 10 Bolt Quantity: 4 Slip-on Nut M10 Nylon Nut 10.2 x 22 x 2 M5 x 15 Bolt illustration not to scale Quantity: 2 Flat Washer Quantity: 12 Quantity: 4 Quantity: 4 Z19 Connecting Bracket illustration not to scale M10 x 70 Bolt Quantity: 2 Quantity: 2 YELLOW BAG 10.2 x 18.4 x 2.5 10.2 x 22 x 2 M10 x 25 Bolt Lock Washer Flat Washer Quantity: 2 Quantity: 2 Quantity: 2 8
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STEP 1 ORANGE BAG NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4. • Lay the center floor support (AC1) on the ground, floor pads down. Attach left floor support (AC2) to center floor support by sliding four bolts (M10x70) with four flat washers (10.2x22x2) through the holes, and securing bolts with four m
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STEP 2 BLUE BAG • Place the chrome front upright (AG1) over the protruding bolt ends on front of left floor support (AC2), making sure num- bers and holes are facing outward. Secure using a flat washer (10.2x22x2), lock washer (10.2x18.4x2.5), and an acorn nut (M10) on each bolt end. Slide the left adjustment handle (AD1) onto the upright from the top, keeping the handle on the side with the holes. Repeat this process for the front upright assembling AD2 to it on the right floor support (AC3). A
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STEP 3 PINK BAG • Place the top left frame (AB4) on the left side uprights (AG1 & AG2), with the protruding bolt ends going through holes in the left rear upright (AG2). Slide a flat washer (10.2x22x2) and lock washer (10.2x18.4x2.5) over each bolt end, and secure with an acorn nut (M10). Secure two bolts (M10x100) with a lock washer (10.2x18.4x2.5) and a flat washer (10.2x22x2) through holes over the top of A AB4 B4 front chrome upright (AG1). Repeat this AB2 AB2 process for top right frame (A
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STEP 4 GREEN BAG • Place the two rubber bumpers (Q05) over the holes for the guide rods in center floor support (AC1). With the horizontal holes at the bottom, slide the guide rods through the rubber bumpers and into center floor support. Let the guide rods tilt forward. Slide each of the 15 weight plates over both of the guide rods on top of one another. Place the header weight plate over both guide rods on top of other weight plates. Slide a travel limiter ring on the left guide rod, tightenin
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STEP 5 CABLE #1 Attach the solid bolt to the floating cable anchor (AF1). Take the slotted bolt and nut off of the opposite end. Route this end up over pulley A, down around pulley B of floating pulley bracket (see diagram for floating pulley bracket orientation) up over C, down around D of weight stack, up over front of E, down around front of F, and up over the front of G. Reattach the slotted bolt and nut to the end of the cable. Thread into the other opening of the floating cable anchor. Aft
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STEP 6 CABLE #2 Remove slotted bolt and nut from the end of the cable. With slotted bolt end of Cable #2 in hand, run cable through Pulleys H and I. Reattach the bolt and nut, and thread into bottom of floating cable anchor (AF1) a minimum of 0.5”. Tighten nut against cable anchor. I H 14
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STEP 7 CABLE #3 Remove slotted bolt and nut from the end of Cable #3. Cable #3 starts at the left adjustment handle (AD1). Guide the cable in between Pulleys J and K and down length of upright, around Pulleys L, M, N. Weave the cable up around the front of pulley O, through the back of pulley P, and over the back of pulley Q. Guide the cable through the inside of the hole on the side of the left top cap (Q03). Exit the hole and allow the cap to be suspended by the cable. Finish routing the cabl
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STEP 8 CABLE #4 Remove the nut and slotted bolt from the end of cable #4. Starting at the right adjustment handle (AD2), route cable through pulleys S, T, U, V, W, through the front of X, around the back of pulley Y and over the back of pulley Z. Guide the cable through the inside of the hole on the side of the right top cap (Q04). Exit the hole and allow the cap to be sus- pended by the cable. Finish routing the cable over Pulley AA and down to the anchor. Reattach the slotted bolt and nut to t
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STEP 9 BLACK BAG NOTE: Before assembling shields, make sure all cable connection points are adjusted properly. The weight selector pin should be • Slide the slip-on nuts (B26) over the holes able to be inserted without obstruction. Check all three cable of the connecting brackets (Z19). Attach the ends that accessories connect to. There shouldn’t be more than two connecting brackets (Z19) to the inside 0.75” of cable slack (cable travel prior to weight stack movement) of the right shield (Q02) w
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STEP 10 YELLOW BAG Secure the foot plate (E07) to the center floor support using two bolts (M10x25), two lock washers (10.2x18.4x2.5) and two flat washers (10.2x22x2). 18
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EFFECTIVE RESISTANCE Weight Stack 50% 100% 10 510 15 7.5 15 20 10 20 25 12.5 25 30 15 30 35 17.5 35 40 20 40 45 22.5 45 50% 50 25 50 55 27.5 55 60 30 60 50% 65 32.5 65 70 35 70 75 37.5 75 80 40 80 85 42.5 85 90 45 90 95 47.5 95 100 50 100 105 52.5 105 110 55 110 115 57.5 115 120 60 120 125 62.5 125 100% 130 65 130 135 67.5 135 140 70 140 145 72.5 145 150 75 150 155 77.5 155 160 80 160 19
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RESISTANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immediately. First, determine a few realistic, short term goals and expectations for yourself. Choose an appropriate exercise routine that best suits your individ
