Bedienungsanleitung Reebok Fitness RBBE0955.0

Bedienungsanleitung für das Gerät Reebok Fitness RBBE0955.0

Gerät: Reebok Fitness RBBE0955.0
Kategorie: Heim-Fitnessstudio
Produzent: Reebok Fitness
Größe: 1.09 MB
Datum des Hinzufügens: 6/2/2013
Seitenanzahl: 19
Anleitung drucken

Herunterladen

Wie kann man es nutzen?

Unser Ziel ist Ihnen einen schnellen Zugang zu Inhalten in Bedienungsanleitungen zum Gerät Reebok Fitness RBBE0955.0 zu garantieren. Wenn Sie eine Online-Ansicht nutzten, können Sie den Inhaltsverzeichnis schnell durchschauen und direkt zu der Seite gelangen, auf der Sie die Lösung zu Ihrem Problem mit Reebok Fitness RBBE0955.0 finden.

Für Ihre Bequemlichkeit

Wenn das direkte Durchschauen der Anleitung Reebok Fitness RBBE0955.0 auf unserer Seite für Sie unbequem ist, können sie die folgende zwei Möglichkeiten nutzen:

  • Vollbildsuche – Um bequem die Anleitung durchzusuchen (ohne sie auf den Computer herunterzuladen) können Sie den Vollbildsuchmodus nutzen. Um das Durchschauen der Anleitung Reebok Fitness RBBE0955.0 im Vollbildmodus zu starten, nutzen Sie die Schaltfläche Vollbild
  • Auf Computer herunterladen – Sie können die Anleitung Reebok Fitness RBBE0955.0 auch auf Ihren Computer herunterladen und sie in Ihren Sammlungen aufbewahren. Wenn Sie jedoch keinen Platz auf Ihrem Gerät verschwenden möchten, können Sie sie immer auf ManualsBase herunterladen.
Reebok Fitness RBBE0955.0 Handbuch - Online PDF
Advertisement
« Page 1 of 19 »
Advertisement
Druckversion

Viele Personen lesen lieber Dokumente nicht am Bildschirm, sondern in gedruckter Version. Eine Druckoption der Anleitung wurde ebenfalls durchdacht, und Sie können Sie nutzen, indem Sie den Link klicken, der sich oben befindet - Anleitung drucken. Sie müssen nicht die ganze Reebok Fitness RBBE0955.0 Anleitung drucken, sondern nur die Seiten, die Sie brauchen. Schätzen Sie das Papier.

Zusammenfassungen

Unten finden Sie Trailer des Inhalts, der sich auf den nächsten Anleitungsseiten zu Reebok Fitness RBBE0955.0 befindet. Wenn Sie den Seiteninhalt der nächsten Seiten schnell durchschauen möchten, können Sie sie nutzen.

Inhaltszusammenfassungen
Inhaltszusammenfassung zur Seite Nr. 1

Model No. RBBE0955.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
USER’S MANUAL
QUESTIONS?
V
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com
Patent Pending
CAUTION
Visit our website at
R

Inhaltszusammenfassung zur Seite Nr. 2

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .

Inhaltszusammenfassung zur Seite Nr. 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 11. The weight bench is designed to support a warnings on the weight bench before using maximum user weight of 300 pounds, and a the weight bench. Use the weight bench only maximum total weight of 410 pounds. Do not as described in this manual. place more than 110 pounds, including the barbell, on the weight r

Inhaltszusammenfassung zur Seite Nr. 4

BEFORE YOU BEGIN ® Thank you for selecting the versatile REEBOK RS 100 model number and serial number before calling. The weight bench. The weight bench offers a selection of model number is RBBE0955.0. The serial number can weight stations designed to develop every major mus- be found on a decal attached to the weight bench (see cle group of the body. Whether your goal is to tone the front cover of this manual). your body, build dramatic muscle size and strength, or improve your cardiovascular

Inhaltszusammenfassung zur Seite Nr. 5

ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART. cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go The included grease, and the following tools smoothly. (not included) may be required for assembly: To hi

Inhaltszusammenfassung zur Seite Nr. 6

2. Orient the Stabilizer (57) so that the indents 2 around the holes are on the bottom. Attach the Bench Leg (2) to the Stabilizer with two M8 x 50mm Carriage Bolts (53) and two M8 Nylon 2 Locknuts (17). Do not tighten the Locknuts. 17 17 57 Indents 53 3. Attach the Bench Frame (1) to the Bench Leg (2) 3 with two M8 x 39mm Bolts (52), two M8 Washers (32), and two M8 Nylon Locknuts (17). Make sure that the bolt heads fit inside the hexago- 52 nal holes in the Bench Frame. Do not tighten 1 the Loc

Inhaltszusammenfassung zur Seite Nr. 7

6. Attach the Backrest Tubes (12) to the Backrest 6 (20) with four M6 x 38mm Screws (42) and four M6 Washers (49). Do not tighten the Screws. 20 49 12 12 42 49 49 42 7. Slide the Adjustment Bar (13) into the Uprights (4) 7 from the side shown. Turn the Adjustment Bar so 4 that the locking pin wraps around the Upright. 20 Grease an M10 x 138mm Bolt (45). Attach the Locking 51 Backrest Tubes (12) to the Bench Frame (1) with 50 Pin the Bolt, two M10 Washers (50), and an M10 Nylon Locknut (51). Do n

Inhaltszusammenfassung zur Seite Nr. 8

10. Identify the Left Butterfly Arm (6) by the posi- 10 tion of the long side of the indicated tube. Slide a Weight Stop (31) onto the Butterfly Arm. 6 Grease an M10 x 57mm Bolt (26). Attach the Left Butterfly Handle (7) to the Left Butterfly Arm (6) 7 with the Bolt and an M10 Nylon Locknut (51). Do Tube not overtighten the Locknut; the Handle must be able to pivot easily. 26 Repeat this step with the Right Butterfly Arm 51 31 (not shown) and Right Butterfly Handle (not shown). 11. Grease an M10

Inhaltszusammenfassung zur Seite Nr. 9

14. Attach the Curl Pad (22) to the Curl Post (11) with 14 two M6 x 15mm Screws (41). 41 22 11 15. Insert the Inner Barbell (60) into the Outer Barbell 15 (59) and align the holes. Using a hammer, tap the two Roll Pins (58) into the holes until they are 58 flush with the Outer Barbell. 59 60 16. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page. 9

Inhaltszusammenfassung zur Seite Nr. 10

ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use

Inhaltszusammenfassung zur Seite Nr. 11

STORING THE CURL PAD To store the Curl Pad (22), slide the Curl Post (11) 9 onto a storage tube on an Upright (4). 22 The Lat Tower (9) can be stored in the same way. 11 4 ATTACHING THE LAT BAR To use the Lat Bar (14), attach it to the Cable (34) 34 with a Cable Clip (40). 40 WARNING: Remove the Lat Bar 14 (14) when performing an exercise that does not require it. ATTACHING THE BUTTERFLY ARMS 56 To use the Butterfly Arms (6, 56), attach each Arm to an Upright (4) with an M10 x 138mm Bolt (45) an

Inhaltszusammenfassung zur Seite Nr. 12

ATTACHING WEIGHTS To use the Leg Lever (5), slide the desired Weights 56 (61 or 62) onto the weight tube on the Leg Lever. Do not place more than 50 pounds on the Leg Lever. 10 WARNING: When using the Leg Lever (5), place the barbell with the same amount of weight on the Upright (4) 5 weight rests to balance the bench. 61 or 62 To use the Weight Carriage (10), slide an equal 33 amount of Weight (61 or 62) onto each side of the weight tube. Secure the Weights with the Weight Clips (33). Do not

Inhaltszusammenfassung zur Seite Nr. 13

EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will adapt and grow as you progressively increase ing it during the first few months of your exercise pro- the intens

Inhaltszusammenfassung zur Seite Nr. 14

Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For

Inhaltszusammenfassung zur Seite Nr. 15

EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15

Inhaltszusammenfassung zur Seite Nr. 16

PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M10 x 138mm Bolt (45) M6 Washer (49) M10 x 65mm Bolt (44) M8 Washer (32) M8 x 65mm Bolt (48) M10 Washer (50) M10 x 57mm Bolt (26) M8 x 54mm Bolt (43) M8

Inhaltszusammenfassung zur Seite Nr. 17

PART LIST—Model No. RBBE0955.0 R0805A Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 34 1 Cable 2 1 Bench Leg 35 2 7.5mm Spacer 3 1 Crossbar 36 1 Pulley 4 2 Upright 37 2 Square Bushing 5 1 Leg Lever 38 1 Curl Knob 6 1 Left Butterfly Arm 39 1 25mm Round Angled Cap 7 1 Left Butterfly Handle 40 1 Cable Clip 8 1 Right Butterfly Handle 41 6 M6 x 15mm Screw 9 1 Lat Tower 42 4 M6 x 38mm Screw 10 1 Weight Carriage 43 1 M8 x 54mm Bolt 11 1 Curl Post 44 1 M10 x 65mm Bolt 12 2 B

Inhaltszusammenfassung zur Seite Nr. 18

EXPLODED DRAWING—Model No. RBBE0955.0 R0805A 27 29 50 51 20 35 13 35 34 24 40 29 50 36 12 26 50 12 8 49 26 4 51 15 50 28 33 45 42 24 51 49 9 56 54 45 17 24 30 54 42 32 31 25 55 4 48 28 17 32 3 16 28 45 37 48 30 48 34 25 54 47 48 24 54 51 43 25 28 10 1 52 28 16 21 17 32 37 17 18 25 55 27 51 5 32 6 27 30 28 17 44 7 28 26 15 30 2 39 38 41 17 58 41 31 59 17 28 28 27 51 27 57 27 15 22 63 46 53 46 14 15 41 23 60 63 29 61 19 11 29 62 23

Inhaltszusammenfassung zur Seite Nr. 19

ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (RBBE0955.0) 2. the NAME of the product (REEBOK RS 100 weight bench) 3. the SERIAL NUMBER of the product (see the front cover of this manual) 4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the center of this manual) LIMITED WARRANTY ICON Health & F


Ähnliche Anleitungen
# Bedienungsanleitung Kategorie Herunterladen
1 Reebok Fitness 1000 ZX RBEL9906.0 Handbuch Heim-Fitnessstudio 5
2 Reebok Fitness 1000 ZX RBEL9906.2 Handbuch Heim-Fitnessstudio 6
3 Reebok Fitness 365 TR exercise cycle RBEX71507.0 Handbuch Heim-Fitnessstudio 9
4 Reebok Fitness 1000 ZX elliptical exerciser RBEL9906.1 Handbuch Heim-Fitnessstudio 0
5 Reebok Fitness 1000 ZX RBEL9906.3 Handbuch Heim-Fitnessstudio 0
6 Reebok Fitness 5500C treadmill RBTL111040 Handbuch Heim-Fitnessstudio 0
7 Reebok Fitness CYC4 Handbuch Heim-Fitnessstudio 0
8 Reebok Fitness CYC 10 Handbuch Heim-Fitnessstudio 0
9 Reebok Fitness CYC12 RBEX39010 Handbuch Heim-Fitnessstudio 1
10 Reebok Fitness 8000 C treadmill RBTL06008.0 Handbuch Heim-Fitnessstudio 1
11 Reebok Fitness 8600 ES treadmill RBTL09506.0 Handbuch Heim-Fitnessstudio 4
12 Reebok Fitness EXERCISE CYCLE RBEX3976.0 Handbuch Heim-Fitnessstudio 0
13 Reebok Fitness elliptical exerciser RBEL59040 Handbuch Heim-Fitnessstudio 3
14 Reebok Fitness RB 310 RBEX3976.1 Handbuch Heim-Fitnessstudio 0
15 Reebok Fitness RBBE0405.0 Handbuch Heim-Fitnessstudio 0
16 Aqua Leisure FF 6910 E Handbuch Heim-Fitnessstudio 1
17 Aqua Leisure FF 6910 F Handbuch Heim-Fitnessstudio 1
18 Aqua Leisure FF-6915 E Handbuch Heim-Fitnessstudio 1
19 Aqua Leisure Fitness FF-6905 Handbuch Heim-Fitnessstudio 1
20 Aqua Leisure FF-6915 F Handbuch Heim-Fitnessstudio 0