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Model No. RBEL9906.3
Serial No.
USER’S MANUAL
Serial
Number
Decal
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS To reduce the risk of serious injury, read all important precautions and WARNING: instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes while consult your physician. This is especially using the elliptical exerciser. Alw
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BEFORE YOU BEGIN ® Thank you for purchasing the revolutionary REEBOK product model number and serial number before con- 1000 ZX elliptical exerciser. The 1000 ZX elliptical tacting us. The model number and the location of the exerciser provides a wide array of features designed serial number decal are shown on the front cover of to make your workouts at home more effective and this manual. enjoyable—and when you’re not exercising, the unique elliptical exerciser can be folded out of the To avoid
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver and rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe- ses below each drawing is the key number of the par
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2. While another person lifts the Folding Frame 2 (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws 1 (82) and two M10 Curved Washers (99). Next, tighten the Center Foot (95) into the Frame (1). 3 95 99 2 99 82 3. Attach the Front Ramp Cover (6) to the 3 6 Ramp (5) with four M4 x 16mm Screws (116). Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72). Apply a small amount of th
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4. Identify the Left Pedal (34) and the Left Pedal 4 Arm (32), which are marked with stickers. 34 Attach the Left Pedal (34) to the Left Pedal 32 Arm (32) with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102). Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way. 102 109 102 108 109 102 5. Insert the Roller (38) on the Left Pedal Arm (32) 5 and the Roller on the Right Pedal Arm (33) into 116 the sides of the Ramp (5). 7 At
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6. While another person holds the Upright (10) 6 near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x 20mm Button Screws (107) and four M8 Split Washers (101). Be careful not to damage the Wire Harnesses (64, 65) during this step 10 65 107 64 101 101 1 107 7. Attach the Left Upper Body Arm (22) to the left 7 Upper Body
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8. Hold the Left Rear Upper Body Cover (26) and 8 the Left Front Upper Body Cover (27) around 29 the left Upper Body Leg (24). Attach the Upper 116 Body Covers with five M4 x 16mm Screws (116). 28 Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover 27 (29) in the same way. 24 26 116 9. Apply a small amount of grease to the axle on 9 the Left Link Arm (30), to the axle on the Left Pedal Arm (32), and to a Wave Washer (100). 24 Slide the Wave Washer (100) onto the axl
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10. Attach the Left Link Arm (30) to the Left Pedal 10 Arm (32) with an M8 x 15mm Button Screw (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66). 24 31 Attach the Left Link Arm (30) to the left Upper 106 Body Leg (24) with an M8 x 25mm Button Screw (110), two M8.5 x 16mm x 1.5mm 103 74 66 Washers (103), two Axle Covers (66), a Link 66 103 Arm Spacer (74), and an M8 x 15mm Button Screw (106) as shown. 110 Attach the Right Link Arm (31) in the same 30 way. 106 66 103 32 11. Mak
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER This product must be grounded. If it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way. First, lift the latch under of electric shock. This product is equipped with a cord each pedal arm, and lift the pedal arms off the sleeves ha
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HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the ellipti- To mount the elliptical exerciser, hold the upper body cal exerciser, hold the handgrip pulse sensors, and arms and step onto the pedal that is in the lowest place one foot against the center of the front stabilizer. position. Next, step onto the other pedal. Push the Pull the pulse sensors until the ellipt
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The advanced console offers an array of features enables the console to accept iFIT cards containing designed to make your workouts more effective and workout programs designed to help you achieve spe- enjoyable. When you select the manual mode of the cific fitness goals. For example, lose unwanted console, you can change the resistance of the pedals poun
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HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face of While you pedal, the upper left corner of the dis- the console, remove the plastic. play will show the elapsed time. Note: During a program, except for heart rate program 1, the dis- 1. Press any button on the console or begin ped- play will show the time remaining in the program. aling to turn on the console. When you turn on the console, the display will light. A tone
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5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan Contacts sheets of clear button. To turn on the fan at low speed, press the plastic on the Fan button a second time. To select the auto metal contacts on mode, press the Fan button again; when the auto the handgrip mode is selected, the speed of the fan will auto- pulse sensor, matically increase or decrease as you increase or remove the plas- decrease your pedaling
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HOW TO USE A PRESET PROGRAM During the program, the program profile will show your progress (see the drawing above). The flash- 1. Turn on the console. ing segment of the profile represents the current segment of the program. The height of the flashing See step 1 on page 14. segment indicates the resistance level for the cur- rent segment. At the end of each segment of the 2. Select a preset program. program, a series of tones will sound and the next segment of the profile will begin to flash.
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4. Follow your progress with the display. HOW TO CREATE A CUSTOM PROGRAM During the program, the display will show the pro- 1. Turn on the console. gram profile, the time remaining in the program, and the distance you have pedaled. See step 1 on page 14. To view the profile, your pedaling pace, and the 2. Select a custom program. distance you have pedaled, press the Display but- ton. Note: The words SPEED UP or SLOW DOWN To select a custom program, press the Custom may appear in the display to
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5. Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 4 on page 17. 1. Turn on the console. 6. Measure your heart rate if desired. See step 1 on page 14. See step 5 on page 15. 2. Select a heart rate program. 7. Turn on the fan if desired. To select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the See step 6 on page 15. words HEART RATE 1 or HEART RATE 2 appear in the display. 8. When you are finished exercising, the console
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HOW TO USE A CUSTOM PROGRAM As you exercise, you will be prompted to 1. Turn on the console. keep your pedaling pace near the target See step 1 on page 14. pace setting for the cur- rent segment. When an 2. Select a custom program. upward-pointing arrow or the prompt SPEED UP appears next to the pace information in the display To select a custom program, press the Custom (see step 4 on page 17), increase your pace. Programs button repeatedly until the words CUS- When a downward-pointing arrow or
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5. Begin pedaling to start the program. If the resistance level for the current segment is too high or too low, you can manually override the Heart rate program 1 is divided into 40 one- setting by pressing the OneTouch Resistance but- minute segments. Note: For a shorter workout, tons. However, when the console compares your stop exercising or select a different program heart rate to the target heart rate setting, the resis- before the program ends. tance of the pedals may automatically increas
