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5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are sheets of to move your hands excessively or to squeeze the clear plastic on the metal contacts tightly. For optimal performance, metal contacts on the clean the metal contacts using a soft cloth; never handgrip pulse sen- use alcohol, abrasives, or chemicals to clean sor, remove the plas- the contacts. tic. To measure your heart rate, hold the
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HOW TO USE A WEIGHT LOSS WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for 1. Begin pedaling to turn on the console. the current segment. When the words PEDAL FASTER appear in the upper display, increase See step 1 on page 16. your pace. When the words PEDAL SLOWER appear, decrease your pace. When the words 2. Select a weight loss workout. PEDALING IN RANGE appear, maintain your cur- rent pace. To select one of the four weight loss workouts,
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HOW TO USE A PRESET WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the 1. Begin pedaling to turn on the console. setting by pressing the Quick Resistance buttons. However, when the current segment ends, the ped- See step 1 on page 16. als will automatically adjust to the resistance level for the next segment. 2. Select a preset workout. If you stop pedaling for several seconds, a series To select one of the eight preset workouts, press o
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Then, retighten the Screw. Turn one of the crank arms regularly. Replace any worn parts immediately. (36) for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly To clean the elliptical exerciser, use a damp cloth and adjusted, replace the convenience tray and reattach the a small amount of mild soap. IMPORTANT: To avoid left and right side shields. damage to the
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Model No. 831.23745.0
Serial No.
ELLIPTICAL EXERCISER
Write the serial number in the
User’s Manual
space above for reference.
Serial Number
Decal
(under frame)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes when consult your physician. This is especially exercising; do not wear loose cloth
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM cover of this manual. To help us assist you, note the XP STRIDECLIMBER 600 elliptical exerciser. The XP product model number and serial number before con- STRIDECLIMBER 600 elliptical exerciser provides a tacting us. The model number and the location of the wide array of features designed to make your work- serial number decal are shown on the front cover of outs at home more effective and enjoyable. this manual. For your benef
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses be
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1. 1 To make assembly easier, read the information on page 5 before you begin. While a second person tips the Frame (2) backward, attach a Wheel (25) to each side of the Frame with an M10 x 35mm Shoulder Screw (94). 2 25 94 2. Carefully tip the Frame (2) onto its side. Orient 2 the Base (1) as shown, and then insert the Base into the Frame. Attach the Base with two M10 x 62mm Bolts (97), two M10 Spacers (76), two M10 x 48mm Button Screws (78), and two M10 Split Washers (72). Then, carefully ti
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3. Identify the Right Roller Leg (21) and the Right 3 Pedal Leg (16), which are marked with “R” stick- ers. Orient the Right Roller Leg and the Right Pedal Leg as shown. 16 Apply a small amount of the included grease to a Roller Axle (24). Attach the Selector (34), which is located on the Right Pedal Leg (16), to the Right Roller Leg (21) with the Roller Axle, two M10 x 25mm x 1.5mm Washers (83), and 34 two M10 x 15mm Patch Screws (82). 21 82 Repeat this step for the Left Roller Leg (not 83 83
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5. Apply a small amount of grease to the axle on 5 the right Crank Arm (36) and to a Wave Washer (93). Then, slide the Wave Washer onto the Crank Arm. Also, apply a small amount of white grease, which is marked with a “For Wheels” sticker, to the Roller (22) on the Right Roller Leg (21); spread the grease evenly around the Roller. 36 Slide the Right Roller Leg (21) onto the axle on 93 21 the right Crank Arm (36) and set the Roller (22) on the Base (1). Attach the Right Roller Leg with 30 an M10
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7. Orient the Rear Frame Cover (23) as shown. 7 While a second person tips the elliptical exercis- er forward, attach the Rear Frame Cover to the Base (1) with four M4 x 65mm Screws (91) and two M4 x 16mm Self-tapping Screws (79). 23 79 1 91 8. Have a second person hold the Upright (6) near 8 the Frame (2) as shown. Pull the Wire Harness (48) out of the Frame (2) 48 and insert it upward through the Upright (6). Tip: 6 Use a piece of tape or an elastic band to hold the Wire Harness in place until
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10. Identify the Right Handlebar (9), which is 10 marked with an “R” sticker. Insert the Right Handlebar into one of the Handlebar Legs (11) 9 as shown. 96 Attach the Right Handlebar (9) with two M8 x 42mm Button Bolts (71) and two M8 Nylon Hexagonal Locknuts (96). Make sure that the Nylon 71 Holes Locknuts are inside the hexagonal holes. Repeat this step for the Left Handlebar (not shown) and the other Handlebar Leg (not shown). 11 11. Orient an Inner Handlebar Cover (18) and an 11 Outer Hand
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12. Apply a small amount of grease to a Wave 12 Washer (93). Slide the Wave Washer onto the right side of the Pivot Axle (65). Next, slide the Right Handlebar (9) onto the Pivot Axle. Attach the Right Handlebar (9) with an M10 x 8 Grease 23mm Shoulder Screw (80) and an M10 x 20mm x 2mm Washer (81). 80 Repeat this step to attach the Left Handlebar 81 Grease (8) to the Pivot Axle (65). 93 9 93 65 81 80 13. The Console (5) can be operated with four 1.5V 13 Battery “D” batteries (not included); alka
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14. While a second person holds the Console (5) 14 near the Upright (6), connect the console wire to 5 the Wire Harness (48). Insert the excess wire downward into the Upright. Tip: Avoid pinching the Wire Harness (48) 48 during this step. Attach the Console (5) to the 6 Upright (6) with four M4 x 16mm Self-tapping Screws (79). Console Wire 79 Avoid pinching the Wire Harness (48) during this step 15. Apply a generous amount of grease to a Pedal 15 Leg Axle (32). Insert the Pedal Leg Axle into the
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the handlebars the elliptical exerciser, hold the upright, and place one and step onto the pedal that is in the lower position. foot against one of the front wheels. Pull on the Then, step onto the other pedal. Push the pedals until up
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HOW TO ADJUST THE SELECTOR HOW TO LEVEL THE ELLIPTICAL EXERCISER The pedals on the elliptical exerciser move your feet in If the elliptical a natural elliptical path. You can adjust the selectors exerciser rocks on the elliptical exerciser so that the pedals move in a slightly on your more vertical path or a more horizontal path. floor during use, turn one or To adjust the elliptical exerciser so that the pedals both of the lev- Leveling move in a more vertical path, pivot the two selectors elin
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers eight preset workouts that auto- matically change the resistance of the pedals and The advanced console offers an array of features prompt you to vary your pace while guiding you through designed to make your workouts more effective and an effective workout. enjoyable. You can also use the fitness journal to view usage infor- When you use the manual mode of the console, you mation for your elliptical exerciser. can change the resis
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HOW TO USE THE MANUAL MODE When you select a workout, the left display will also show the approximate number of calories you have Note: If there is a sheet of clear plastic on the face of burned. the console, remove the plastic. The center display— 1. Begin pedaling to turn on the console. When you select the manual mode, this dis- A moment after you turn on the console, the dis- play will show a track plays will light. that represents 640 revolutions. As you 2. Select the manual mode. exercise,
