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Model No. 831.23743.0
Serial No.
ELLIPTICAL EXERCISER
User’s Manual
Write the serial number in the
space above for reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 8. Wear appropriate exercise clothes when sult your physician. This is especially impor- exercising; do not wear lo
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BEFORE YOU BEGIN Thank you for purchasing the revolutionary cover of this manual. To help us assist you, note the ® PROFORM XP 420 Razor elliptical exerciser. The XP product model number and serial number before con- 420 Razor elliptical exerciser provides a wide array of tacting us. The model number and the location of the features designed to make your workouts at home serial number decal are shown on the front cover of more effective and enjoyable. this manual. For your benefit, read this man
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each
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1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Rounded Side Identify the Left Frame Cover (48), which is 48 marked with an “L” sticker. Orient the Left and Right Frame Covers (48, 49) with the rounded sides in the indicated locations. While another person lifts the rear of the Frame Rounded (1), attach each Frame Cover (48, 49) to the Side 84 Frame with two M4 x 16mm Screws (84). 1 49 84 2. Attach a Wheel (50) to the front of
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3. Tip: Be careful not to pinch the Wire Harness 3 (100) during this step. Start all screws before tightening any of them. Wire Tie Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: To Avoid pinching the prevent the Wire Harness from falling inside Wire Harness (100) 2
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5. The Console (4) can be operated with four 1.5V 5 “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or Cover other electronic components may become damaged. Remove the two screws from the back of the console, and remove the battery 4 cover. Insert four batteries into the Cons
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7. Slide the Console Cover (96) (see the drawing 7 in step 6) upward to the Console (4). Attach the Console Cover with two M4 x 16mm Screws (84). 4 96 84 8. Attach the Left Pedal (12) to the left Pedal Arm 8 (14) with three M10 x 70mm Button Screws (75), three Split Washers (78), and an M4 x 16mm Screw (84). 14 Repeat this step on the right side of the elliptical exerciser. 78 12 75 78 84 14 13 9
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9. Identify the Left Upper Body Arm (8), which is 9 marked with an “L” sticker. Orient the Left Upper Body Arm and the left Upper Body Leg (6) as shown; make sure that the hexagonal holes in the Left Upper Body Arm are in the indicated location. 8 Slide the Left Upper Body Arm (8) onto the left Upper Body Leg (6). Attach the Left Upper Body Arm with two M6 x 38mm Button Bolts (76) and two M6 Nylon Locknuts (77); make sure that the Nylon Locknuts are inside the hexagonal holes. 77 76 Repeat this
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11. Apply a small amount of grease to a Pedal Arm 11 Axle (21). While another person holds the right 6 Pedal Arm (14) inside the bracket on the right 6 14 Upper Body Leg (6), insert the Pedal Arm Axle 80 through the Upper Body Leg and the Pedal Grease Arm. 21 22 22 Then, tighten an M6 x 16mm Button Screw (80) 80 and an Axle Cover (22) into each end of the 14 Pedal Arm Axle (21). Repeat this step for the other side of the elliptical exerciser. 12. Make sure that all parts of the elliptical exerci
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly To mount the elliptical exerciser, hold the upper body hold the upper end of the upright. Pull the upright for- arms and step onto the pedal that is in the lowest ward until you can move the elliptical exerciser on the position. Next, step onto the other pedal. Push the whe
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HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER Crank To adjust the stride of the elliptical exerciser, first pull Arm one of the adjustment knobs until the adjustment bracket pivots freely. Pivot the adjustment bracket Holes until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm. Adjust the other s
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers four preset workouts. Each preset workout automatically changes the resistance of The advanced console offers an array of features the pedals and prompts you to increase or decrease designed to make your workouts more effective and your pedaling pace as it guides you through an effec- enjoyable. When you use the manual mode of the tive workout. console, you can change the resistance of the pedals with the touch of a button. As you e
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HOW TO USE THE MANUAL MODE The lower left display–This display can show the elapsed Note: If there is a sheet of clear plastic on the face of time and the approximate num- the console, remove the plastic. ber of calories you have burned. Note: During a work- 1. Press the Display button or the decrease but- out, the display will show the ton on the console, or begin pedaling to turn time remaining in the workout. on the console. The upper middle When you turn on the console, the display will disp
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5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are to move your hands excessively or to squeeze the sheets of clear metal contacts tightly. For optimal performance, Contacts plastic on the clean the metal contacts using a soft cloth; never metal contacts use alcohol, abrasives, or chemicals to clean on the handgrip the contacts. pulse sensor, remove the plas- 6. Turn on the fan if desired. tic
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HOW TO USE A TARGET TONE WORKOUT You will also be prompted to keep your pedaling pace near the target pace setting for the current 1. Turn on the console. segment. When the TOO SLOW indicator is lit, increase your pace. When TOO FAST indicator is See step 1 on page 15. lit, decrease your pace. When the center indicator is lit, maintain your current pace. Important: The 2. Select a target tone workout. target pace settings are intended only to pro- vide motivation. Make sure to pedal at a pace T
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HOW TO USE A PRESET WORKOUT lit, decrease your pace. When the center indicator is lit, maintain your current pace. Important: The 1. Turn on the console. target pace settings are intended only to pro- vide motivation. Make sure to pedal at a pace See step 1 on page 15. that is comfortable for you. 2. Select a preset workout. To select a preset workout, press the Workouts button repeatedly until the name of the desired workout appears in the display. If the resistance level for the current segme
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser until the console displays correct feedback. When the regularly. Replace any worn parts immediately. Reed Switch is correctly adjusted, reattach the side shields. Note: If you have questions as to which screw To clean the elliptical exerciser, use a damp cloth and should be in which hole, see EXPLODED DRAWING a small amount of mild soap. Important: To avoid B on page 27 and the PART LIST on page 24. damage
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EXERCISE GUIDELINES zone. For maximum fat burning, exercise with your heart rate near the middle number in your training WARNING: Before beginning zone. this or any exercise program, consult your physician. This is especially important for Aerobic Exercise—If your goal is to strengthen your persons over the age of 35 or persons with cardiovascular system, you must perform aerobic pre-existing health problems. exercise, which is activity that requires large amounts of oxygen for prolonged periods
