Bedienungsanleitung ProForm PFEX97573

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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
¥ The MODEL NUMBER of the product (PFEX97573)
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¥ The NAME of the product (PROFORM 975s)
Model No. PFEX97573
Serial No.
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
USER'S MANUAL
¥ The KEY

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TABLE OF CONTENTS EXPLODED DRAWINGÑModel No. PFEX97573 R1099A IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 7 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 21 11 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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PART LISTÑModel No. PFEX97573 R1099A BEFORE YOU BEGIN ¨ Thank you for selecting the innovative PROFORM Department toll-free at 1-800-999-3756, Monday Key No. Qty. Description Key No. Qty. Description 975s. The PROFORM 975s offers a unique form of through Friday, 6 a.m. until 6 p.m. Mountain Time low-impact exercise that offers greater cardiovascular (excluding holidays). To help us assist you, please 1 1 Frame 41 2 Extension Wire benefits and increased muscle toning. The exercise mention the pro

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CONDITIONING GUIDELINES ASSEMBLY The following guidelines will help you to plan your During the first few months of your exercise program, Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the exercise program. Remember that proper nutrition and keep your heart rate near the low end of your training packing materials until assembly is completed. adequate rest are essential for successful results. zone as you exercise. After a few months o

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1. Loosen the Lock Knob (68) on the right side of the 1 68 MAINTENANCE AND STORAGE Frame (1). Slide the Seat Frame (3) out until it 3 stops. Tighten the Lock Knob. 1 Inspect and tighten all parts of the exercise cycle reg- dard screwdriver in one of the slots in the slotted Identify the Rear Stabilizer (76), which has no ularly. The exercise cycle can be cleaned with a soft, bearing nut. Lightly tap the screwdriver with a ham- wheels. Attach the Rear Stabilizer to the Seat Frame damp cloth. To p

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5. Connect the Reed Switch Wire (13) and the two 5 HOW TO USE THE PULSE SENSOR 8 Adapters (73) to the corresponding wires on the 9 Console (8). Console Wires The convenient pulse sensor allows you to measure HAND PULSE SENSOR TROUBLE-SHOOTING If your Console (8) has a ground wire, attach it to your heart rate periodically. You can measure your the Upright (2) with an M4 x 16mm Screw (34). heart rate before you begin exercising, during your ¥ Avoid moving your hands while using the pulse sen- Gr

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¥ Distance (DIST)ÑThis mode shows the total num- If you selected a 9. Attach a Seat Handle (17) to the Seat Bracket (69) 9 Target ber of miles you have cycled, up to 999. The display pacer program, two with two M6 x 38mm Button Head Bolts (18) and Pace will then reset to zero and continue counting. indicators on the two M6 Nylon Locknuts (66). P.A.C.E.R. track will 17 ¥ LapsÑThis mode shows the number of quarter-mile light. The indicator Actual Attach the other Seat Handle (17) to the Seat Pace

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HOW TO USE THE EXERCISE CYCLE DIAGRAM OF THE CONSOLE HOW TO ADJUST THE POSITION OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS FRAME To adjust the Left Pedal Strap (27), first pull the end The Seat Frame (3) can be adjusted to the position of the Pedal Strap off the adjustment tab on the Left that is the most comfortable for you. To adjust the Pedal (45). Align a different hole in the Pedal Strap Seat Frame, first loosen the Lock Knob (68) on the with the adjustment tab. Press the Pedal Strap onto