Inhaltszusammenfassung zur Seite Nr. 1
Model No. PFBE1144.0
Serial No.
USER’S MANUAL
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precauti
Inhaltszusammenfassung zur Seite Nr. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
Inhaltszusammenfassung zur Seite Nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise bench. 1. Read all instructions in this manual and all 7. Keep hands and feet away from moving parts. warnings before using the exercise bench. Use the exercise bench only as described in 8. Wear appropriate clothes when exercising; this manual. do not wear loose clothes that could become caught on the exercise bench. Always tie 2. It is the responsibility of th
Inhaltszusammenfassung zur Seite Nr. 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM number is PFBE1144.0. The serial number can be COREMASTER exercise bench. The exercise bench is found on a decal attached to the exercise bench (see designed to develop the abdominal muscle group. the front cover of this manual for the location of the Whether your goal is to tone your body, build dramatic decal). muscle size and strength, or improve your cardiovas- cular system, the exercise bench will help you to To avoid a regist
Inhaltszusammenfassung zur Seite Nr. 5
ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART. cessfully by anyone. Most people find that by setting aside plenty of time, assembly will go The following tools (not included) may be smoothly. required for assembly: As you assemble the weight ben
Inhaltszusammenfassung zur Seite Nr. 6
3. Attach the Seat Frame (5) inside of the Rear 3 Frame (2) with two M4 x 16mm Self-tapping Screws (28) and two M4 Washers (23). Tighten two M6 x 16mm Screws (38), two M6 Lock 7 Washers (39), and two M6 Washers (35) into the two Frames. 26 Attach the Backrest Pivot Frame (6) to the Rear 6 Frame (2) with the M10 x 148mm Button Bolt (26) 30 39 and the M10 Nylon Locknut (30). 28 35 38 23 See the inset drawing. Attach the Long Pin (16) to the Backrest Pivot Frame (6) with an M4 x 38 20mm Self-tappin
Inhaltszusammenfassung zur Seite Nr. 7
5. Attach the Top Backrest Support (9) and the 5 Handle (8) to the Backrest Frame (7) with two M6 x 27mm Flat Head Bolts (24), the Upper Bracket 8 (36), and two M6 Nylon Locknuts (32). Note: 15 Orient the Upper Bracket so that the top is 24 flush with the top of the Backrest Frame. Tighten each Handle Grip (15) into the Handle (8). 22 24 9 36 15 Remove the paper backing from the Backrest Pad (22), and press the Backrest Pad onto the 32 7 Top Backrest Support (9). Note: The exercise bench can be
Inhaltszusammenfassung zur Seite Nr. 8
ADJUSTMENTS This section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise bench is used. Replace any worn parts imme- diately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not us
Inhaltszusammenfassung zur Seite Nr. 9
STORING THE EXERCISE BENCH To store the exercise bench, first adjust the Backrest Frame (7) to the most declined position (see ADJUSTING THE BACKREST FRAME on page 8). Then, lift on the seat and fold the Front Frame (1) under the Rear Frame (2). 7 Seat 2 1 9
Inhaltszusammenfassung zur Seite Nr. 10
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
Inhaltszusammenfassung zur Seite Nr. 11
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
Inhaltszusammenfassung zur Seite Nr. 12
PART IDENTIFICATION CHART—Model No. PFBE1144.0 R0306A See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-attached. M4 Washer (23) M6 Nylon Locknut (32) M8 x 70mm Button Bolt (25) M6 Lock Washer (39) M8 Nylon Locknut (31) M6
Inhaltszusammenfassung zur Seite Nr. 13
81
Inhaltszusammenfassung zur Seite Nr. 14
PART LIST—Model No. PFBE1144.0 R0306A Key No. Qty. Description Key No. Qty. Description 1 1 Front Frame 23 2 M4 Washer 2 1 Rear Frame 24 2 M6 x 27mm Flat Head Bolt 3 1 Rear Stabilizer 25 4 M8 x 70mm Button Bolt 4 1 Front Stabilizer 26 1 M10 x 148mm Button Bolt 5 1 Seat Frame 27 1 M4 x 20mm Self-tapping Screw 6 1 Backrest Pivot Frame 28 2 M4 x 16mm Self-tapping Screw 7 1 Backrest Frame 29 1 M10 x 98mm Button Bolt 8 1 Handle 30 2 M10 Nylon Locknut 9 1 Top Backrest Support 31 9 M8 Nylon Locknut 10
Inhaltszusammenfassung zur Seite Nr. 15
EXPLODED DRAWING—Model No. PFBE1144.0 R0306A 15 40 8 22 9 24 24 22 40 21 15 22 10 21 36 32 10 16 21 7 27 22 19 20 6 11 31 37 31 12 26 30 14 17 33 38 13 28 3 31 35 18 25 34 23 39 34 17 2 18 5 25 29 35 31 39 38 30 25 1 17 25 4 17 34 31
Inhaltszusammenfassung zur Seite Nr. 16
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information: • the MODEL NUMBER of the product (PFBE1144.0) • the NAME of the product (PROFORM COREMASTER exercise bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual) LIMITED WARRANTY ICON He
