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Model No. PFANBE1425.0
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please call the telephone num-
ber on the warranty card accom-
panying this manual or contact
the establishment where you
purchased this product.
CAUTION
Read all precautions and instruc-
tions in thi
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 6. Keep hands and feet away from moving parts. warnings on the weight bench before using the weight bench. Use the weight bench only 7. Keep children under 12 and pets away from as described in this manual. the weight bench at all times. 2. It is the responsibility of the owner to ensure 8. Always wear athle
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BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM XP warranty card accompanying this manual. To help us 80 weight bench. The weight bench is designed to assist you, please note the product model number and help develop the major muscle groups of the upper serial number before calling. The model number is body. Whether your goal is to tone your body, build PFANBE1425.0. The serial number can be found on a dramatic muscle size and strength, or improve your decal attached to the weig
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PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 11 of this manual. Note: Some parts may have been preassembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been preassembled. M6 x 60mm Bolt (17) M6 Washer (22) M10 Large Washer (27) M10 x 63mm Carriage Bolt (18) M10 x 20mm Bolt (25) M10 x 63mm Bolt (16) M6 x 16
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The included grease, and the following tools by anyone. Most people find that by setting (not included) may be required for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assem
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3. Attach the Rear Stabilizer (4) to the Rear Leg (3) 3 with two M10 x 63mm Carriage Bolts (18) and two Warning Indents Decal M10 Nylon Locknuts (19). Make sure the indents 18 in the Stabilizer, and the Rear Leg are oriented 19 as shown. Do not tighten the Locknuts yet. 1 Attach the Rear Leg (3) to the Frame (1) with two 4 M10 x 20mm Bolts (25) and two M10 Washers 3 19 (20). 20 Tighten the M10 Nylon Locknuts (19) used in steps 1–3. 25 4. Insert a Pad Tube (10) into the Front Leg (2). Wet 4 the e
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7. Attach the Backrest (7) to the Backrest Frame (5) 7 with four M6 x 16mm Bolts (24). Make sure the Backrest is oriented as shown. 7 24 5 24 8. Attach the Seat (8) to the Frame (1) with four M6 8 8 x 60mm Bolts (17) and four M6 Washers (22). Make sure the wide end of the Seat is on the Wide side shown. End 1 22 22 9. Make sure all parts are properly tightened 17 before you use the weight bench. ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will adapt and grow as you progressively increase ing it during the first few months of your exercise pro- the intens
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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PART LIST/EXPLODED DRAWING—Model No. PFANBE1425.0 R1205A 15 8 22 5 24 7 22 17 19 17 11 17 13 26 6 19 14 24 1 9 19 19 11 25 27 9 16 23 12 13 19 27 21 18 2 19 12 10 28 19 11 19 3 4 9 20 19 20 29 12 25 11 12 18 Key No. Qty. Description Key No. Qty. Description 1 1 Frame 17 4 M6 x 60mm Bolt 2 1 Front Leg 18 4 M10 x 63mm Carriage Bolt 3 1 Rear Leg 19 10 M10 Nylon Locknut 4 1 Rear Stabilizer 20 2 M10 Washer 5 1 Backrest Frame 21 1 Locking Pin 6 1 Pivot Bracket 22 4 M6 Washer 7 1 Backrest 23 1
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ORDERING REPLACEMENT PARTS To order replacement parts, please call the telephone number on the warranty card accompanying this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PFANBE1425.0) • the NAME of the product (PROFORM XP 80 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on page 11 of this manual)
