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Model No. HGBE8991.1
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
Serial Number Decal
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 5. Keep children under 12 and pets away from warnings on the weight bench before using the weight bench at all times. the weight bench. Use the weight bench only as described in this manual. 6. Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately. 2. It is the responsibilit
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BEFORE YOU BEGIN Thank you for selecting the versatile EXECUTIVE BY model number and serial number before calling. The ® PROFORM weight bench. The weight bench is model number is HGBE8991.1. The serial number can designed to help you develop the major muscle groups be found on a decal attached to the weight bench (see of the upper body. Whether your goal is a shapely fig- the front cover of this manual). ure, an increase in muscle size and strength, or a healthier cardiovascular system, the weig
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PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part is the key number of the part from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M6 x 16mm Screw (17) M10 Washer (22) M6 x 38mm Screw (21) M10 x 44mm Bolt (15) M6 Washer (23) M10 x 46mm Button Bolt
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ASSEMBLY • For help identifying small parts, use the PART Make Things Easier for Yourself IDENTIFICATION CHART on page 5. This manual is designed to ensure that the • As you assemble the weight bench, make sure all weight bench can be assembled successfully parts are oriented as shown in the drawings. by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. • Tighten all parts as you assemble them, unless instructed to do otherwise. To hire an authorized se
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3. Press a 50mm Thick Square Inner Cap (11) into 3 each end of the Seat Frame (4). Wide End 7 Orient the Seat (7) as shown. Attach the Seat to the Seat Frame (4) with two M6 x 16mm Screws (17), an M6 x 63mm Screw (19), and an M6 11 Washer (23). 4 11 23 17 19 4. Press two 1” Square Inner Caps (12) into each 4 Backrest Frame (6). 12 6 15 Orient the Backrest Frames (6) exactly as shown. Attach the Adjustment Bracket (5) to the Backrest Frames with four M10 x 44mm Bolts (15) and four M10 Nylon Loc
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6. Refer to the inset drawing. Pull out the indicat- 6 ed Adjustment Knob (9) as far as possible. Tip 20 22 the Seat (7) toward the Knob, and insert the Seat Frame (4) between the two tubes of the Bench Frame (2) as shown. Make sure that the pin on the Seat Frame is under the right tube. Next, 22 slide the Seat Frame forward until the indicated 6 14 hole is aligned with the small tube on the Bench Frame. Then, release the Adjustment Knob so 4 5 that it engages one of the adjustment holes in the
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ADJUSTMENTS The weight bench is designed to be used with the weight rack (HGBC5991/HGBM5991/HGBO5991) and set of dumbbells (HGWT0591) included with the HIDDEN GROVE furniture. The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abras
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STORING THE WEIGHT BENCH Uprights To store the weight bench, place the Wheels (13) in the base bracket on the weight rack included with the HIDDEN GROVE furniture. Lift the Rear Stabilizer (1) so that it rests between the uprights. 13 Base Bracket 1 10
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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• Rest for one minute after each set for a toning work- without strain. Stretching at the end of each workout out. is an effective way to increase flexibility. • Rest for 30 seconds after each set for a weight loss workout. STAYING MOTIVATED Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper For motivation, keep a record of each workout. The form for each exercise. chart on page 13 of this manual can be photocopied and used to schedule and r
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 13
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PART LIST—Model No. HGBE8991.1 R0305A Key No. Qty. Description Key No. Qty. Description 1 1 Rear Stabilizer 13 2 Wheel 2 1 Bench Frame 14 1 M10 x 231mm Hex Bolt 3 1 Front Stabilizer 15 4 M10 x 44mm Bolt 4 1 Seat Frame 16 4 M10 x 64mm Carriage Bolt 5 1 Adjustment Bracket 17 2 M6 x 16mm Screw 6 2 Backrest Frame 18 2 M10 x 46mm Button Bolt 7 1 Seat 19 1 M6 x 63mm Screw 8 1 Backrest 20 11 M10 Nylon Locknut 9 2 Adjustment Knob 21 4 M6 x 38mm Screw 10 4 50mm Square Inner Cap 22 2 M10 Washer 1
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EXPLODED DRAWING—Model No. HGBE8991.1 R0305A 8 6 12 15 6 20 22 23 7 23 23 11 22 12 21 23 21 14 21 4 20 16 20 10 5 23 11 17 9 20 19 1 10 9 2 20 20 10 3 18 13 20 16 13 10 18 15
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ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (HGBE8991.1) • The NAME of the product (EXECUTIVE BY PROFORM weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 of this manual) LIM
