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®
Core Trainer Exercise Equipment
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Operating Instructions
Instrucciones de Uso
Model No. EU6441
Modelo No. EU6441
Before operating this unit, please read these instructions completely, and save them for future reference.
Antes de utilizar esta unidad, lea completamente estas instrucciones y guárdelas por si necesita consultarlas en el futuro.
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INDEX English See pages 1-17 INDICE Español Ver página S1-S17
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Thank you for purchasing the Panasonic Core Trainer Exercise Equipment EU6441. Please read this manual carefully to ensure optimum performance and safety IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed when using an electrical unit, including the following. Read all instructions before using the unit. DANGER – To reduce the risk of electric shock: 1. Always unplug the unit immediately after use. 2. Always unplug the unit before cleaning WARNING – To reduce the risk of b
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SAFETY PRECAUTIONS WARNING: To avoid the risk of injury: Before using the Core Trainer Fitness Equipment, please read the following instructions carefully. They contain important safety information and instructions on the proper use and maintenance of the equipment. 1. Before beginning any exercise program, consult your physician for a complete physical examination and suggested exercise program specific for your condition. Base your program of exercise on the advice given by your doctor. Incorr
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OPERATING PRECAUTIONS WARNING: To avoid damaging the unit or risk of personal injury, follow these precautions: 1. Do not use or store the unit in a location that is exposed to direct sunlight or in a hot location, such as near a heater, or on heating equipment, such as an electric carpet. 2. Do not damage, excessively bend, pull, or twist the power cord. Do not allow the cord to hang (drape) or route where it can cause a tripping hazard. 3. Do not disassemble, repair, or modify the unit. 4. Do
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GROUNDING INSTRUCTIONS This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. DANGER Improper connection of the equipment-grounding co
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PART NAMES Main unit Handle Seat Control panel Footrest hook Footrest bracket Power plug Cover Right footrest Left footrest Stand Wheels Lock switch key Accessories ¡Mat ¡Left footrest ¡Right footrest ¡Footrest brackets (!2) Power switch Fast speed level: 9 Speed Control buttons Control panel Slow speed level: 1 Speed level indicator lamp Manual Control button Pre-Set Programs buttons Seat angle indicator lamp Remaining time indicator lamps OFF/ON button Seat Angle Adjustment button 5
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SETTING UP 1. Lift up the front end and move the unit by rolling it on its wheels. Notes T Do not move the unit while holding the handle. T Do not move the unit the cavity below the front section. The cavity is not a handle. T Do not step on the power plug while moving the unit. T Slowly lift and move the unit while taking care not to injure your lower back. Wheels 2. Lay out the supplied mat and place the unit on the mat. * Lay out the mat so that the rubber surface faces down. T When laying
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OPERATION Preparation before exercise 1. Plug the power plug into the power outlet. T Do not allow the cord to hang (drape) or route cord where it can cause a tripping hazard. 2. Turn the lock switch key to the “open” position. 3. Slide the power switch to the “on” position. 4. Attach the footrest bracket and the footrest. There are two footrests, one each for the left and right feet. (see the footrest positioning guide below) (1) Attach the footrest bracket to the footrest hook at (2) Attac
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E U6442 5. Sit on the seat. Notes T Do not touch the control panel when getting on the unit. T Do not get on the unit by placing your foot into the footrest. 6. Sit on the seat and confirm the length of the footrests. Slightly bend your knees and adjust the footrests to a length at which your feet are firmly held. Place your feet in the footrests. If they feel too tight or too loose, get off the unit and again adjust the footrest length. Step on the footrests with the balls (widest part) o
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Basic posture while exercising (for effective exercise) 1. Simply sit up straight on the seat of the trainer in a relaxed position. 2. Keep your head, shoulders and hips centered over the seat as the seat moves. 3. Place your feet in the footrests. 4. You may hold the handle to help steady yourself. Posture during forward tilt of the seat Posture during backward tilt of the seat During the forward tilt of the seat, balance yourself During the backward tilt of the seat, balance yourself and s
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Starting the exercise * Regular exercise once a day is recommended. (The frequency per day should be determined by your physical fitness and condition.) 1. Press the OFF/ON button. Pre-Set Programs Manual Control T After the button is pressed, the lights flash for buttons button the OFF/ON button, pre-set programs, and manual control. * Press one of the Manual Control or Pre-Set Programs buttons within one minute after pressing the OFF/ON button. If a button is not pressed within this time, t
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Exercising with manual operation and pre-set programs ■ Manual operation Manual Control When the Manual Control button is pressed, button the corresponding lamp illuminates and the unit runs at a fixed speed. The exercise can be adjusted to the desired speed level and seat tilt with the Speed Control and Seat Angle Adjustment buttons. T When is pressed, the speed increases. T When is pressed, the speed decreases. Speed indicator: The selected speed level flashes. T When is held down, the seat t
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Speed levels of the pre-set programs For the speed range of the pre-set programs, the speed automatically varies in the selected speed range each time or is pressed. Speed levels (9 steps) Note: The speed level indicator lamps showing the speed range illuminate and the lamp showing the current speed flashes. Slow Slightly slow Regular Slightly fast Example: The speed automatically varies between speed levels 5-9 and the current speed is 8. Fast Each time is pressed, Each time
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Changes in seat reclining in the pre-set programs Seat only operates horizontally and basic exercises for Horizontal only the legs and waist can be done. Horizontal and back are repeated with the seat mainly tilted forward to exercise mainly the waist and abdominals. Approx. 60 seconds Approx. 15 seconds Approx. 30 seconds Approx. 15 seconds tilted forward horizontal tilted to the rear horizontal 13
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Horizontal and forward are repeated with the seat mainly tilted to the back to exercise mainly the hips. Approx. 60 seconds Approx. 15 seconds Approx. 30 seconds Approx. 15 seconds tilted to the rear horizontal tilter forward horizontal Remaining time indicator The remaining exercise time is indicated by five lamps. (1) After the operation starts, one lamp turns off approximately every three minutes. (2) When the remaining time reaches one minute, the lamp flashes twice as fast. (3) Once the o
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End of exercise 1. The operation automatically shuts off approximately 15 minutes after the OFF/ON button was pressed at the start of the exercise. T To stop the operation midway, press the OFF/ON button. (When the OFF/ON button is pressed, the speed gradually decreases and then the unit will stop.) T The seat may recline slightly when the operation stops. 2. Stretch your muscles. Note T Be sure to stretch after using the unit to relax your exercised muscles and eliminate fatigue. 3. Turn the po
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TROUBLESHOOTING Problem Cause and Remedy Does not start even after pressing • The power plug is not securely inserted into the outlet. the OFF/ON button. In this case, securely insert the power plug into the outlet. (See page 7) The unit will not operate at all. • The lock switch key is in the “lock” position. In this case, set it to the “open” position. (See page 7) • The main power switch is off. In this case, turn the main power switch on. (See page 7) • After pressing OFF/ON button Pre-
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CLEANING AND MAINTENANCE Seat, handle, cover T Clean the unit by wiping it with a soft and dry cloth. (Do not use chemically treated cloths.) If the unit becomes dirty, dilute neutral detergent in warm water to a concentration of 3%-5%, moisten a soft cloth with the solution, wring the cloth well, and wipe the surfaces clean. Next, wring a cloth moistened with water, wipe off the neutral detergent, and gently wipe the surface with a soft and dry cloth. Finally, air-dry the surfaces. (Do not ra
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Gracias por adquirir el Equipo de Ejercicios Entrenador Core Panasonic EU6441. Por favor lea cuidadosamente este manual para asegurar rendimiento y seguridad óptimos INSTRUCCIONES DE SEGURIDAD IMPORTANTES Se deberán observar siempre las precauciones básicas durante el uso de instrumentos eléctricos, incluyendo las siguientes. Lea todas las instrucciones antes de usar la unidad. PELIGRO – Para reducir el riesgo de descargas eléctricas: 1. Desconecte siempre la unidad inmediatamente después de su
