Inhaltszusammenfassung zur Seite Nr. 1
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Model No. NTE11920
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USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 3 BEFORE YOU BEGIN ................................................................... 4 ASSEMBLY ........................................................................... 5 HOW TO USE THE ELLIPTICAL EXERCISER ................................................ 10 MAINTENANCE AND TROUBLESHOOTING ................................................. 22 CONDITIONING GUIDELINES .........................
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IMPORTANT PRECAUTIONS A=WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before 12. The pulse sensor is not a medical device. using the elliptical exerciser. Various factors, including the user's move- ment, may affect the accuracy of heart rate 2. It is the responsibility of the owner to ensure readings. The pulse sensor is intended only that all users of the elliptical exerci
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BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack <_ tional questions, please call our Customer Service CX 985 elliptical exerciser. The CX 985 is an incredi- Department toll-free at 1-888-825-2588, Monday bly smooth exerciser that moves your feet in a natural through Friday, 6 a.m. until 6 p.m. Mountain Time elliptical path, minimizing the impact on your knees (excluding holidays). To help us assist you, please and ankles. And the unique CX 985 features note the product model n
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ASSEMBLY Assembly requires two people. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the four included allen wrenches, assembly requires a phillips screwdriver _=_, two adjustable wrenches_,arubbermalletcz21211 2: -_,andpliers_" As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number in parenthesis
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2. Whileanotherperson liftstherearoftheFrame (1), attachtheRearStabilizer (6)totheFrame withfour M8x 44mmButton Screws(84)anda SupportPlate (104)asshown. 1O4 3. Slidea RampCover(48)ontoanM6x 16mmPatch 3 \ Screw(76)asshown. Tighten thePatchScrewinto oneendofthePivotAxle(14),whichisthelongerof thetwoaxles. Applya smallamount of theincluded greasetothePivotAxle. 48 Haveasecondperson holdthetwoRampSpacers (99)against thesidesoftheFrame (1)sothatthey covertheindicated tubesontheFrame. Alignthe roundt
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5. Identify the Left Pedal (10). Attach the Left Pedal to the Left Pedal Leg (4) with two M8 x 58mm Button 11 Screws (83). 28 Attach the Right Pedal (11) to the Right Pedal Leg (5) in the same way. Attach two Pedal Wheels (28) and a Wheel Spacer (31) to the Wheel Frame (30) with an M10 x 78mm Bolt Set (65). Make sure that the Bolt Set, Pedal Wheels, 65 and Wheel Spacer are oriented as shown; the bushing in the Wheel Spacer (see the inset drawing) Bushing must be facing away from the Wheel Frame.
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8. Locate oneoftheHandlebar Covers(26).Lookinside oftheHandlebar Coverandlocatethesquare tabs connecting thetwohalves.Gentlyliftthetabsanddis- connect thehalves. 25 Holdthetwohalves oftheHandlebar Cover(26) around thetubeontheleftsideoftheUpright (2).Align thehalvesandpressthemtogether untiltheylock. 96 AttachtheotherHandlebar Cover(26)totherightside oftheUpright (2)inthesameway. HoldthehalvesoftheUpperHandlebar Cover(25) around thetubeonthefrontoftheUpright (2);be carefulnot to damagethe PulseS
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the optional chest pulse sensor. 1. Look under the Console (17) and locate the access cover. Remove the access cover. 17 2. Hold the receiver in the position shown, with the small cylinder at the top. Using the two screws included with the chest pulse sensor, attach the receiver to the two plastic posts (not
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. must be Whenever the adapter is used, it must be held in grounded. i_Grounded Outlet Box place by a metal screw. Some 2-pole receptacle out- If it should let box covers are not grounded. Contact a quali- malfunction fied electrician to determine if the outlet bo
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CONSOLE DIAGRAM Left Display Matrix Training Zone Bar FEATURES OF THE CONSOLE technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio The advanced console offers a selection of features cable, you can connect the elliptical exerciser to your designed to make your workouts more enjoyable and home stereo, portable stereo, or computer and play effective. When the manual mode of the console is special iFIT.com CD programs (CD's are available se
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HOW TO USE THE MANUAL MODE _ onitor your progress with the matrix, the Training Zone bar, and the two displays. D ress any button on the console or begin When the manual pedaling to turn on the console. mode or the iFIT.com mode is Make sure that the power cord is properly The matrix-- 1 1 selected, the matrix plugged in (see page 10). Next, press any button will show a track on the console or begin pedaling to turn on the representing 1/4 console. After a few seconds, the console dis- plays wil
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Note: The console When your pulse is _ SPEED _ HEART RATE i can display speed detected, the Heart [ i / and distance in Rate indicator either miles or kilo- above the right dis- meters. To find play will begin to which unit of mea- flash, one or two surement is select- dashes (- -) will ed, you must select the console's user mode. Hold appear in the right display, and then your heart rate will be shown. For the most accurate heart rate down the Program Select button for about three seconds. The
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setting for the cur- l a I B_BBBBBB_= _ HOW TO USE RESISTANCE AND PACE rent segment. The PROGRAMS lit indicators in the c__ bar will show your I COOL-DOWN FAT BURN Ei_D_JRANCE PI actual pace. If an I TRAINING ZONES indicator to the _11 Press any button on the console or begin pedaling to turn on the console. right of the lit indi- I b I cators is flashing See step 1 on page 12. (see drawing a), CE increase your pace. ICOOL-DOWN F',ad'\BURN ENDURANCE Pt If an indicator to B Select one of the six
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HOW TO USE HEART RATE PROGRAMS B djust the angle of the ramp as desired. See step 4 on page 12. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart _ onitor your progress with the two displays. rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For See step 5 on page 12. example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 1 is designed to keep r_ Measure your hea
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Hold the handgrip pulse sensor. odically compare l a I @_@@@@@@_E D your heart rate to the heart rate set- To use a heart rate program, you must use the c__ handgrip pulse sensor (see step 6 on page 13) ting for the current I COOL-DOWN FAT BURN Ei_D_RANCE PI or the optional chest pulse sensor. If you use the segment; if neces- I TRAINING ZONES handgrip pulse sensor, it is not necessary to hold sary, an indicator in the bar will then the handgrips continuously during the program. I b I However, y
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your To use iFIT.com CD's, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C. connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 17 and 18
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8" LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into with a built-in VCR, see instruction B. If your VCR the AUDIO OUT jack on your VCR
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your workout. Simply follow your personal trainer's HOW TO USE IFIT,COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a resistance and pace program (see step 3 on To use iFIT.com CD's or videocassettes, the elliptical page 14). However, an electronic "chirping" sound exerciser must be connected to your portable CD play- will alert you when the resistance setting and/or er, portable stereo, home stereo, computer with CD the pace setting is about to change
